Kirit
M65
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Races
6 -
Miles
17805 -
Miles
422 -
Miles
1834 -
WAVA
55.11% -
Mara
4:30:51
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11th May
|
General | 2.6mi | 47:27 |
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11th May
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General | 6.9mi | 1:12:55 |
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10th May
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General | 6.3mi | 2:02:58 |
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9th May
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General | 6.9mi | 2:08:40 |
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9th May
|
General | 3.8mi | 42:01 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:04 |
| 5k | 26:17 |
| 5mi | 43:33 |
| 10k | 54:45 |
| 10mi | 1:33:36 |
| Half | 2:05:41 |
| 20mi | 3:36:06 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|
| 26.2mi | 6 | 4:49:37 51.05 | 4:30:51 55.11 | 4:30:51
10:20/mi
|
55.11 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Nov | TCS New York Marathon | 4:38:47 | 53.54 | 26.2mi |
| 13 Oct | Bank of America Chicago Marathon | 4:52:29 | 51.03 | 26.2mi |
| 7 Apr | Greater Manchester Marathon PB | 4:30:51 | 55.11 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Berlin Marathon SB | 4:49:37 | 51.05 | 26.2mi |
| 22 Apr | London Marathon | 5:42:55 | 43.11 | 26.2mi |
| 25 Feb | Tokyo Marathon | 5:00:52 | 49.14 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 57 | 27 | 61 | 37 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
| 2024 | 102 | 103 | 73 | 93 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
| 2023 | 18 | 34 | 3 | 25 | 16 | 15 | 5 | 21 | 22 | 26 | 37 | 10 | 232 |
| 2023 | 162 | 136 | 175 | 161 | 149 | 93 | 76 | 106 | 134 | 147 | 85 | 81 | 1503 |
| 2022 | 47 | 19 | 15 | 22 | 44 | 37 | 37 | 77 | 23 | 19 | 16 | 27 | 384 |
| 2022 | 218 | 175 | 203 | 140 | 123 | 198 | 188 | 195 | 191 | 101 | 136 | 164 | 2029 |
| 2022 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 51 |
| 2021 | 66 | 34 | 27 | 63 | 50 | 9 | 41 | 30 | 30 | 43 | 47 | 25 | 467 |
| 2021 | 152 | 179 | 221 | 188 | 176 | 176 | 184 | 163 | 167 | 131 | 123 | 168 | 2027 |
| 2021 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2020 | 13 | 6 | 14 | 11 | 12 | 0 | 20 | 30 | 28 | 43 | 38 | 70 | 284 |
| 2020 | 183 | 192 | 185 | 199 | 216 | 251 | 238 | 224 | 191 | 133 | 182 | 198 | 2391 |
| 2020 | 0 | 0 | 0 | 0 | 12 | 35 | 14 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2019 | 0 | 4 | 0 | 27 | 33 | 21 | 6 | 12 | 0 | 8 | 8 | 9 | 129 |
| 2019 | 131 | 168 | 158 | 89 | 89 | 166 | 183 | 163 | 198 | 101 | 73 | 88 | 1607 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 29 | 13 | 0 | 0 | 0 | 88 |
| 2018 | 0 | 0 | 8 | 22 | 28 | 16 | 12 | 0 | 10 | 4 | 2 | 21 | 124 |
| 2018 | 173 | 123 | 148 | 98 | 102 | 131 | 142 | 181 | 118 | 88 | 82 | 99 | 1486 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 61 | 75 | 32 | 0 | 0 | 3 | 0 | 171 |
| 2017 | 74 | 100 | 60 | 63 | 87 | 42 | 92 | 58 | 70 | 91 | 122 | 175 | 1033 |
| 2016 | 53 | 28 | 15 | 34 | 64 | 30 | 54 | 80 | 46 | 59 | 53 | 36 | 552 |
| 2015 | 59 | 65 | 18 | 45 | 60 | 36 | 53 | 47 | 73 | 63 | 46 | 55 | 621 |
| 2014 | 77 | 71 | 55 | 79 | 86 | 49 | 57 | 98 | 70 | 86 | 36 | 70 | 833 |
| 2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 96 | 154 | 147 | 83 | 95 | 67 | 66 | 89 | 32 | 74 | 63 | 58 | 1024 |
| 2012 | 91 | 125 | 128 | 52 | 99 | 61 | 57 | 94 | 126 | 46 | 32 | 83 | 991 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 0 | 20 |
| 2011 | 83 | 114 | 109 | 123 | 76 | 59 | 50 | 81 | 89 | 103 | 57 | 38 | 983 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 111 | 65 | 68 | 13 | 31 | 315 |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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5mi,
53:04Run - General
1) 1mi - 10:45(10:45/mi) 128/148bpm [1375b/mi] 107cal 252/337W
2) 1mi - 10:46(10:46/mi) 153/161bpm [1646b/mi] 121cal 278/412W 3) 1mi - 10:48(10:48/mi) 148/162bpm [1599b/mi] 114cal 237/386W 4) 1mi - 10:40(10:40/mi) 149/155bpm [1590b/mi] 115cal 241/279W 5) 1mi - 9:54(9:54/mi) 152/160bpm [1505b/mi] 110cal 257/336W 6) 0.02mi - 12(9:08/mi) 157/158bpm [1434b/mi] 2cal 250/256W  Add a comment |
3.1mi,
31:01 Run - General
1) 0.46mi - 5:00(10:56/mi) 101/107bpm [1105b/mi] 42cal 241/274W
2) 0.69mi - 7:00(10:11/mi) 120/144bpm [1221b/mi] 69cal 250/300W 3) 0.72mi - 7:00(9:42/mi) 147/152bpm [1426b/mi] 80cal 266/321W 4) 0.8mi - 7:00(8:46/mi) 162/166bpm [1420b/mi] 85cal 321/370W 5) 0.47mi - 5:00(10:39/mi) 154/166bpm [1641b/mi] 57cal 254/336W 6) 0mi - 1(4:30/mi) 149/149bpm [671b/mi] 1cal 276/278W Add a comment
4.1mi,
1:27:28Walk - General
1) 1mi - 19:45(19:45/mi) 79/92bpm [1560b/mi] 89cal 54/65rpm
2) 1mi - 23:32(23:32/mi) 84/109bpm [1976b/mi] 98cal 46/123rpm 3) 1mi - 19:26(19:26/mi) 76/87bpm [1477b/mi] 86cal 54/63rpm 4) 1mi - 22:42(22:42/mi) 79/86bpm [1793b/mi] 94cal 46/61rpm 5) 0.11mi - 2:04(18:20/mi) 61/63bpm [1118b/mi] 10cal 59/62rpm Add a comment |
5mi,
54:09 Run - General
1) 1mi - 10:59(10:59/mi) 128/149bpm [1405b/mi] 110cal 249/306W
2) 1mi - 11:20(11:20/mi) 151/160bpm [1711b/mi] 125cal 270/370W 3) 1mi - 10:42(10:42/mi) 152/161bpm [1627b/mi] 119cal 263/414W 4) 1mi - 10:45(10:45/mi) 149/166bpm [1602b/mi] 115cal 236/404W 5) 1mi - 10:16(10:16/mi) 153/156bpm [1571b/mi] 114cal 256/324W 6) 0.01mi - 7(10:13/mi) 154/154bpm [1574b/mi] 1cal 280/282W Add a comment |
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1.8mi,
18:01 Run - General
1) 0.49mi - 5:00(10:17/mi) 113/118bpm [1162b/mi] 46cal 250/304W
2) 0.2mi - 2:00(10:03/mi) 119/120bpm [1196b/mi] 19cal 274/298W 3) 0.18mi - 2:00(11:11/mi) 134/139bpm [1498b/mi] 19cal 222/268W 4) 0.7mi - 6:00(8:34/mi) 158/163bpm [1354b/mi] 73cal 297/340W 5) 0.07mi - 1:00(15:05/mi) 153/159bpm [2308b/mi] 11cal 132/297W 6) 0.21mi - 2:00(9:32/mi) 151/153bpm [1439b/mi] 23cal 272/287W 7) 0mi - 1(3:12/mi) 152/152bpm [487b/mi] 263/263W Add a comment |
4.4mi,
43:01 Run - General
1) 0.45mi - 5:00(11:03/mi) 110/121bpm [1216b/mi] 44cal 239/310W
2) 1mi - 10:10(10:10/mi) 136/144bpm [1382b/mi] 109cal 256/299W 3) 0.08mi - 50(10:00/mi) 141/143bpm [1411b/mi] 9cal 250/266W 4) 1mi - 9:47(9:47/mi) 150/154bpm [1467b/mi] 113cal 264/302W 5) 0.13mi - 1:13(9:21/mi) 152/155bpm [1422b/mi] 14cal 262/284W 6) 1mi - 8:54(8:54/mi) 161/164bpm [1432b/mi] 108cal 284/329W 7) 0.24mi - 2:06(8:54/mi) 163/163bpm [1450b/mi] 26cal 283/293W 8) 0.48mi - 5:00(10:27/mi) 157/163bpm [1640b/mi] 57cal 254/350W 9) 0mi - 1(3:21/mi) 161/161bpm [538b/mi] 285/285W Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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8mi,
1:22:26 Run - General
1) 0.45mi - 5:00(11:01/mi) 114/125bpm [1256b/mi] 44cal 235/291W
2) 1mi - 10:25(10:25/mi) 134/141bpm [1397b/mi] 110cal 247/308W 3) 1mi - 10:02(10:02/mi) 145/150bpm [1456b/mi] 111cal 261/327W 4) 1mi - 10:02(10:02/mi) 150/155bpm [1506b/mi] 114cal 260/305W 5) 1mi - 10:38(10:38/mi) 152/156bpm [1616b/mi] 118cal 254/321W 6) 1mi - 10:14(10:14/mi) 151/156bpm [1544b/mi] 115cal 250/310W 7) 1mi - 10:31(10:31/mi) 152/160bpm [1599b/mi] 116cal 247/334W 8) 1mi - 10:02(10:02/mi) 151/154bpm [1515b/mi] 109cal 256/320W 9) 0.21mi - 2:06(10:01/mi) 151/154bpm [1514b/mi] 22cal 243/261W 10) 0.35mi - 3:26(9:42/mi) 153/154bpm [1484b/mi] 39cal 264/326W Add a comment |
9mi,
1:34:11 Run - General
1) 0.44mi - 5:00(11:19/mi) 117/126bpm [1323b/mi] 45cal 231/281W
2) 1mi - 10:37(10:37/mi) 133/139bpm [1412b/mi] 110cal 247/286W 3) 1mi - 10:24(10:24/mi) 141/145bpm [1467b/mi] 112cal 249/286W 4) 1mi - 10:17(10:17/mi) 144/149bpm [1481b/mi] 112cal 255/329W 5) 1mi - 10:42(10:42/mi) 146/149bpm [1563b/mi] 114cal 252/293W 6) 1mi - 10:32(10:32/mi) 148/150bpm [1559b/mi] 112cal 245/275W 7) 1mi - 10:26(10:26/mi) 148/151bpm [1544b/mi] 110cal 249/289W 8) 1mi - 10:29(10:29/mi) 148/155bpm [1552b/mi] 111cal 251/314W 9) 1mi - 9:55(9:55/mi) 150/156bpm [1488b/mi] 105cal 251/296W 10) 0.17mi - 1:37(9:40/mi) 152/155bpm [1469b/mi] 17cal 247/258W 11) 0mi - 2(18:57/mi) 155/155bpm [2937b/mi] 251/251W 12) 0.41mi - 4:09(10:09/mi) 153/156bpm [1553b/mi] 46cal 259/326W Add a comment |
1mi,
14:55 Walk - General
1) 1mi - 14:28(14:28/mi) 120/141bpm [1735b/mi] 110cal 65/88rpm
2) 0.02mi - 28(28:25/mi) 95/98bpm [2699b/mi] 2cal 56/59rpm Add a comment
2.3mi,
23:06Run - General
1) 0.45mi - 5:00(11:03/mi) 122/130bpm [1348b/mi] 46cal 239/387W
2) 0.66mi - 7:00(10:34/mi) 136/140bpm [1438b/mi] 73cal 248/288W 3) 0.02mi - 10(9:53/mi) 140/140bpm [1384b/mi] 2cal 244/245W 4) 0.04mi - 20(8:21/mi) 142/146bpm [1185b/mi] 4cal 258/284W 5) 0.02mi - 10(10:07/mi) 147/148bpm [1487b/mi] 2cal 283/301W 6) 0.04mi - 20(8:17/mi) 148/150bpm [1226b/mi] 4cal 279/290W 7) 0.02mi - 10(9:47/mi) 151/152bpm [1478b/mi] 2cal 291/302W 8) 0.04mi - 20(8:46/mi) 152/153bpm [1332b/mi] 4cal 272/287W 9) 0.01mi - 10(11:48/mi) 155/156bpm [1828b/mi] 2cal 305/314W 10) 0.04mi - 20(8:05/mi) 156/158bpm [1261b/mi] 4cal 273/297W 11) 0.01mi - 10(17:23/mi) 155/156bpm [2694b/mi] 2cal 242/297W 12) 0.04mi - 20(8:43/mi) 153/154bpm [1334b/mi] 4cal 254/306W 13) 0.02mi - 10(10:28/mi) 155/155bpm [1622b/mi] 2cal 311/334W 14) 0.04mi - 20(7:41/mi) 153/155bpm [1175b/mi] 4cal 284/334W 15) 0.01mi - 10(17:44/mi) 156/157bpm [2767b/mi] 2cal 305/313W 16) 0.04mi - 20(7:59/mi) 157/158bpm [1254b/mi] 4cal 308/337W 17) 0.01mi - 10(20:12/mi) 155/156bpm [3131b/mi] 2cal 292/347W 18) 0.04mi - 20(7:35/mi) 151/155bpm [1144b/mi] 4cal 235/349W 19) 0.69mi - 7:00(10:08/mi) 146/155bpm [1478b/mi] 78cal 262/345W 20) 0mi - 3(13:07/mi) 146/146bpm [1914b/mi] 1cal 265/267W 21) 0mi - 3(26:51/mi) 146/146bpm [3921b/mi] 261/261W 22) 0mi - 1(8:00/mi) 146/146bpm [1167b/mi] 1cal 260/266W Add a comment |
6.1mi,
2:07:34 Walk - General
1) 1mi - 19:18(19:18/mi) 82/92bpm [1583b/mi] 90cal 55/61rpm
2) 1mi - 23:16(23:16/mi) 87/107bpm [2024b/mi] 104cal 47/66rpm 3) 1mi - 22:34(22:34/mi) 79/96bpm [1783b/mi] 91cal 47/79rpm 4) 1mi - 20:37(20:37/mi) 67/84bpm [1382b/mi] 84cal 51/61rpm 5) 1mi - 19:34(19:34/mi) 80/92bpm [1565b/mi] 89cal 53/60rpm 6) 1mi - 19:33(19:33/mi) 84/103bpm [1642b/mi] 90cal 53/61rpm 7) 0.13mi - 2:41(19:58/mi) 83/89bpm [1657b/mi] 12cal 54/61rpm Add a comment |
3.9mi,
43:01 Run - General
1) 0.03mi - 2:00(1:04:51/mi) 68/83bpm [4410b/mi] 5cal
2) 0.45mi - 5:00(11:14/mi) 96/109bpm [1079b/mi] 41cal 244/290W 3) 1mi - 10:21(10:21/mi) 131/137bpm [1356b/mi] 108cal 252/306W 4) 1mi - 9:50(9:50/mi) 141/145bpm [1386b/mi] 110cal 263/289W 5) 1mi - 9:50(9:50/mi) 146/152bpm [1435b/mi] 110cal 261/318W 6) 0.41mi - 3:59(9:44/mi) 151/158bpm [1469b/mi] 46cal 272/314W 7) 0.02mi - 2:00(1:24:17/mi) 128/158bpm [10788b/mi] 11cal 12/214W 8) 0mi - 1(21:17/mi) 111/111bpm [2362b/mi] Add a comment |
3.4mi,
33:03 Run - General
1) 0.46mi - 5:00(10:46/mi) 116/125bpm [1248b/mi] 46cal 245/297W
2) 0.59mi - 6:00(10:13/mi) 137/147bpm [1400b/mi] 64cal 249/285W 3) 0.19mi - 2:00(10:40/mi) 144/151bpm [1536b/mi] 22cal 230/289W 4) 0.67mi - 6:00(8:54/mi) 157/161bpm [1399b/mi] 73cal 293/348W 5) 0.16mi - 2:00(12:14/mi) 149/162bpm [1822b/mi] 21cal 216/331W 6) 0.68mi - 6:00(8:48/mi) 163/168bpm [1436b/mi] 74cal 305/357W 7) 0.62mi - 6:00(9:45/mi) 162/173bpm [1579b/mi] 71cal 273/333W 8) 0.01mi - 3(6:24/mi) 164/164bpm [1049b/mi] 1cal 291/293W Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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5.2mi,
1:33:17 Walk - General
1) 1mi - 19:08(19:08/mi) 77/93bpm [1473b/mi] 91cal 55/65rpm
2) 1mi - 18:02(18:02/mi) 81/89bpm [1461b/mi] 91cal 59/64rpm 3) 1mi - 17:46(17:46/mi) 80/92bpm [1422b/mi] 89cal 58/65rpm 4) 1mi - 17:13(17:13/mi) 83/90bpm [1429b/mi] 89cal 60/64rpm 5) 1mi - 18:15(18:15/mi) 81/88bpm [1478b/mi] 90cal 56/68rpm 6) 0.16mi - 2:53(18:30/mi) 80/83bpm [1480b/mi] 14cal 53/62rpm Add a comment |
9.3mi,
1:36:03 Run - General
1) 1mi - 10:34(10:34/mi) 134/146bpm [1415b/mi] 111cal 263/318W
2) 1mi - 10:11(10:11/mi) 150/157bpm [1528b/mi] 114cal 290/336W 3) 1mi - 10:45(10:45/mi) 148/155bpm [1591b/mi] 114cal 254/397W 4) 1mi - 10:54(10:54/mi) 147/154bpm [1603b/mi] 117cal 242/320W 5) 1mi - 10:08(10:08/mi) 150/157bpm [1519b/mi] 112cal 256/322W 6) 1mi - 10:08(10:08/mi) 155/161bpm [1570b/mi] 113cal 268/335W 7) 1mi - 10:05(10:05/mi) 154/157bpm [1552b/mi] 113cal 261/307W 8) 1mi - 10:16(10:16/mi) 156/160bpm [1602b/mi] 117cal 255/309W 9) 1mi - 9:49(9:49/mi) 158/162bpm [1551b/mi] 112cal 268/355W 10) 0.34mi - 3:13(9:23/mi) 164/168bpm [1540b/mi] 40cal 286/364W Add a comment |
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3.1mi,
31:01 Run - General
1) 0.46mi - 5:00(10:58/mi) 122/134bpm [1338b/mi] 48cal 238/278W
2) 0.68mi - 7:00(10:14/mi) 141/146bpm [1443b/mi] 78cal 250/286W 3) 0.28mi - 3:00(10:48/mi) 140/150bpm [1511b/mi] 31cal 240/298W 4) 0.37mi - 3:00(8:08/mi) 162/167bpm [1317b/mi] 38cal 305/350W 5) 0.26mi - 3:00(11:41/mi) 152/167bpm [1777b/mi] 33cal 208/306W 6) 0.34mi - 3:00(8:51/mi) 162/166bpm [1435b/mi] 37cal 283/355W 7) 0.7mi - 7:00(10:02/mi) 158/166bpm [1585b/mi] 81cal 259/329W 8) 0mi - 1(6:16/mi) 158/158bpm [989b/mi] 258/259W Add a comment |
5.2mi,
1:27:14 Walk - General
1) 1mi - 16:24(16:24/mi) 83/93bpm [1361b/mi] 92cal 61/69rpm
2) 1mi - 16:44(16:44/mi) 84/98bpm [1406b/mi] 92cal 61/67rpm 3) 1mi - 16:55(16:55/mi) 84/92bpm [1420b/mi] 91cal 61/65rpm 4) 1mi - 17:14(17:14/mi) 95/121bpm [1638b/mi] 103cal 59/71rpm 5) 1mi - 16:08(16:08/mi) 88/100bpm [1420b/mi] 84cal 63/72rpm 6) 0.22mi - 3:48(17:05/mi) 90/95bpm [1537b/mi] 21cal 60/64rpm Add a comment |
11mi,
1:54:08 Run - General
1) 1mi - 10:48(10:48/mi) 130/142bpm [1403b/mi] 109cal 248/308W
2) 1mi - 10:15(10:15/mi) 142/146bpm [1455b/mi] 113cal 258/291W 3) 1mi - 10:12(10:12/mi) 148/155bpm [1511b/mi] 114cal 272/336W 4) 1mi - 10:21(10:21/mi) 149/154bpm [1543b/mi] 114cal 259/332W 5) 1mi - 10:22(10:22/mi) 153/159bpm [1585b/mi] 117cal 254/295W 6) 1mi - 10:15(10:15/mi) 153/157bpm [1569b/mi] 117cal 250/292W 7) 1mi - 10:23(10:23/mi) 155/166bpm [1608b/mi] 116cal 251/313W 8) 1mi - 10:24(10:24/mi) 155/157bpm [1611b/mi] 114cal 251/289W 9) 1mi - 10:38(10:38/mi) 160/172bpm [1701b/mi] 117cal 251/312W 10) 1mi - 10:22(10:22/mi) 155/161bpm [1606b/mi] 112cal 246/283W 11) 1mi - 10:05(10:05/mi) 161/177bpm [1624b/mi] 115cal 264/355W 12) 0.01mi - 4(8:54/mi) 175/175bpm [1558b/mi] 1cal 246/248W Add a comment |
6.1mi,
1:50:45 Walk - General
1) 1mi - 18:53(18:53/mi) 112/124bpm [2116b/mi] 102cal 56/60rpm
2) 1mi - 18:27(18:27/mi) 99/111bpm [1827b/mi] 92cal 56/63rpm 3) 1mi - 17:39(17:39/mi) 97/112bpm [1712b/mi] 88cal 59/63rpm 4) 1mi - 17:59(17:59/mi) 98/113bpm [1763b/mi] 89cal 58/64rpm 5) 0.65mi - 12:11(18:38/mi) 99/113bpm [1845b/mi] 61cal 56/63rpm 6) 1mi - 18:05(18:05/mi) 97/104bpm [1754b/mi] 90cal 58/61rpm 7) 0.4mi - 7:31(18:44/mi) 93/101bpm [1743b/mi] 36cal 56/61rpm Add a comment
5.6mi,
57:03Run - General
1) 0.44mi - 5:00(11:23/mi) 113/124bpm [1286b/mi] 44cal 230/280W
2) 1mi - 10:46(10:46/mi) 131/140bpm [1411b/mi] 111cal 248/311W 3) 0.02mi - 14(9:40/mi) 132/133bpm [1277b/mi] 2cal 247/251W 4) 0.28mi - 3:00(10:44/mi) 141/145bpm [1514b/mi] 31cal 255/324W 5) 0.35mi - 3:00(8:36/mi) 155/160bpm [1333b/mi] 36cal 312/363W 6) 0.26mi - 3:00(11:27/mi) 148/161bpm [1694b/mi] 33cal 227/305W 7) 0.33mi - 3:00(9:09/mi) 160/163bpm [1464b/mi] 37cal 306/366W 8) 0.2mi - 3:00(14:51/mi) 143/163bpm [2124b/mi] 28cal 168/293W 9) 0.38mi - 3:00(7:57/mi) 159/164bpm [1265b/mi] 37cal 304/339W 10) 0.21mi - 3:00(14:34/mi) 146/165bpm [2126b/mi] 30cal 166/311W 11) 0.38mi - 3:00(7:59/mi) 160/166bpm [1276b/mi] 37cal 304/326W 12) 0.26mi - 3:00(11:35/mi) 151/164bpm [1750b/mi] 32cal 220/319W 13) 0.38mi - 3:00(7:48/mi) 162/165bpm [1264b/mi] 37cal 297/319W 14) 1mi - 10:19(10:19/mi) 155/168bpm [1600b/mi] 116cal 247/326W 15) 0.07mi - 41(10:06/mi) 155/156bpm [1565b/mi] 8cal 269/291W 16) 0mi - 3(17:51/mi) 156/156bpm [2784b/mi] 1cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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6.5mi,
2:01:18 Walk - General
1) 1mi - 18:21(18:21/mi) 82/92bpm [1504b/mi] 90cal 57/64rpm
2) 1mi - 17:18(17:18/mi) 87/107bpm [1505b/mi] 93cal 58/117rpm 3) 1mi - 20:39(20:39/mi) 98/120bpm [2024b/mi] 111cal 53/67rpm 4) 1mi - 20:29(20:29/mi) 96/118bpm [1967b/mi] 100cal 50/120rpm 5) 1mi - 18:33(18:33/mi) 92/110bpm [1707b/mi] 91cal 56/123rpm 6) 1mi - 17:26(17:26/mi) 75/94bpm [1308b/mi] 82cal 59/68rpm 7) 0.48mi - 8:32(17:46/mi) 86/93bpm [1528b/mi] 43cal 58/62rpm Add a comment |
3mi,
32:34 Run - General
1) 0.46mi - 5:00(10:45/mi) 117/128bpm [1258b/mi] 46cal 248/290W
2) 0.58mi - 6:00(10:21/mi) 136/142bpm [1407b/mi] 65cal 249/281W 3) 0.2mi - 2:00(9:54/mi) 142/143bpm [1407b/mi] 22cal 259/268W 4) 0.06mi - 45(13:35/mi) 142/145bpm [1930b/mi] 8cal 229/267W 5) 0mi - 1(25:08/mi) 139/139bpm [3494b/mi] 250/250W 6) 0mi - 1(20:52/mi) 139/139bpm [2901b/mi] 238/238W 7) 0mi - 1(19:55/mi) 139/139bpm [2768b/mi] 232/232W 8) 0mi - 1(15:44/mi) 139/139bpm [2187b/mi] 240/240W 9) 0mi - 1(8:50/mi) 139/139bpm [1228b/mi] 259/264W 10) 0mi - 1(17:48/mi) 139/139bpm [2475b/mi] 275/275W 11) 0mi - 1(15:31/mi) 139/139bpm [2157b/mi] 284/284W 12) 0mi - 3(14:33/mi) 139/139bpm [2022b/mi] 1cal 199/305W 13) 1mi - 11:23(11:23/mi) 141/149bpm [1606b/mi] 115cal 230/350W 14) 0.69mi - 7:15(10:30/mi) 142/146bpm [1491b/mi] 77cal 245/309W Add a comment |
4.1mi,
46:01 Run - General
1) 1mi - 11:11(11:11/mi) 127/142bpm [1420b/mi] 109cal 243/311W
2) 1mi - 11:35(11:35/mi) 143/159bpm [1657b/mi] 123cal 256/381W 3) 1mi - 11:44(11:44/mi) 149/163bpm [1749b/mi] 126cal 237/371W 4) 1mi - 10:53(10:53/mi) 148/161bpm [1610b/mi] 115cal 236/367W 5) 0.06mi - 38(10:07/mi) 154/154bpm [1559b/mi] 7cal 257/283W Add a comment |
6.9mi,
2:08:40 Walk - General
1) 1mi - 18:46(18:46/mi) 98/106bpm [1838b/mi] 91cal 57/63rpm
2) 1mi - 17:59(17:59/mi) 101/110bpm [1817b/mi] 91cal 58/62rpm 3) 1mi - 18:36(18:36/mi) 101/111bpm [1878b/mi] 90cal 57/62rpm 4) 1mi - 18:33(18:33/mi) 97/102bpm [1800b/mi] 89cal 57/63rpm 5) 1mi - 18:57(18:57/mi) 96/103bpm [1819b/mi] 89cal 56/61rpm 6) 1mi - 18:57(18:57/mi) 96/107bpm [1819b/mi] 90cal 57/118rpm 7) 0.85mi - 16:53(19:55/mi) 95/102bpm [1892b/mi] 77cal 52/75rpm Add a comment
3.8mi,
42:01Run - General
1) 1mi - 10:37(10:37/mi) 130/148bpm [1381b/mi] 108cal 256/325W
2) 1mi - 11:22(11:22/mi) 151/163bpm [1715b/mi] 126cal 265/367W 3) 1mi - 12:18(12:18/mi) 154/163bpm [1894b/mi] 136cal 246/400W 4) 0.81mi - 7:44(9:34/mi) 157/164bpm [1501b/mi] 89cal 242/306W Add a comment |
6.3mi,
2:02:58 Walk - General
1) 1mi - 18:41(18:41/mi) 82/90bpm [1532b/mi] 89cal 57/71rpm
2) 1mi - 18:31(18:31/mi) 87/104bpm [1612b/mi] 93cal 57/65rpm 3) 1mi - 20:52(20:52/mi) 97/116bpm [2025b/mi] 110cal 55/63rpm 4) 1mi - 20:26(20:26/mi) 89/104bpm [1818b/mi] 91cal 54/62rpm 5) 1mi - 19:27(19:27/mi) 87/95bpm [1692b/mi] 87cal 56/80rpm 6) 1mi - 19:11(19:11/mi) 83/93bpm [1593b/mi] 86cal 56/116rpm 7) 0.31mi - 5:50(19:04/mi) 83/90bpm [1583b/mi] 27cal 55/59rpm Add a comment |
2.6mi,
47:27 Walk - General
1) 1mi - 17:45(17:45/mi) 107/120bpm [1899b/mi] 93cal 58/63rpm
2) 1mi - 17:06(17:06/mi) 102/121bpm [1745b/mi] 90cal 60/87rpm 3) 0.6mi - 12:37(21:01/mi) 95/104bpm [1997b/mi] 59cal 46/64rpm Add a comment
6.9mi,
1:12:55Run - General
1) 0.45mi - 5:00(11:00/mi) 113/127bpm [1244b/mi] 44cal 238/319W
2) 1mi - 10:30(10:30/mi) 135/141bpm [1417b/mi] 110cal 248/315W 3) 1mi - 10:16(10:16/mi) 143/145bpm [1467b/mi] 113cal 255/308W 4) 1mi - 10:10(10:10/mi) 145/149bpm [1475b/mi] 112cal 257/317W 5) 0.93mi - 10:04(10:51/mi) 143/148bpm [1551b/mi] 106cal 247/297W 6) 1mi - 10:20(10:20/mi) 149/153bpm [1539b/mi] 114cal 252/286W 7) 1mi - 10:46(10:46/mi) 147/151bpm [1583b/mi] 114cal 244/293W 8) 0.53mi - 5:50(11:04/mi) 146/153bpm [1615b/mi] 61cal 237/307W Add a comment |
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