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Thu 25th Apr 2024 at 9:39am by Kirit

Walk > General

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Time
14:55
Miles
1.02
Min/mi
14:37
Pacing
0%
Stride(cm)
81
Cals
112
Cadence
135
BPM
119
%MHR
69.8
B/mi
1745
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 120/141bpm [1735b/mi] 110cal 65/88rpm
2) 0.02mi - 28(28:25/mi) 95/98bpm [2699b/mi] 2cal 56/59rpm

14:28 28

Pace

18%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	121 115-129	2151	119 106-174	1/0
0.13	1:45	38	10:08	128 117-133	1297	172 168-176	1/1
0.19	2:35	50	13:25	132 127-136	1771	145 110-176	1/0
0.25	3:11	36	9:28	132 129-135	1250	169 166-174	0/3
0.31	3:47	37	9:49	136 134-138	1335	169 168-170	0/1
0.38	4:25	38	10:11	140 138-140	1425	168 166-170	1/1
0.44	5:05	40	10:35	140 140-141	1481	169 166-172	1/1
0.50	5:43	38	10:03	140 139-140	1407	168 166-170	1/0
0.56	6:39	56	15:03	134 130-140	2016	149 114-172	1/0
0.63	7:19	40	10:33	134 132-136	1413	169 166-172	2/0
0.69	8:33	1:14	19:44	124 115-135	2447	112 108-116	1/1
0.75	9:45	1:12	19:10	112 109-115	2147	110 106-114	0/1
0.81	10:58	1:14	19:37	105 101-109	2060	114 112-118	0/1
0.88	12:13	1:15	20:03	100 98-102	2006	116 110-118	1/0
0.94	13:21	1:07	17:52	103 100-106	1841	117 114-122	1/2
1.00	14:29	1:09	18:20	98 94-101	1797	115 112-118	1/1
1.01	14:55	26	29:26	95 94-98	2796	113 110-114	0/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:53	More
800m	5:29	11:02	More
1km	7:12	11:35	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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