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Sun 5th May 2024 at 3:02pm by Kirit

Walk > General

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Time
1:50:45
Miles
6.05
Min/mi
18:18
Pacing
0%
Stride(cm)
76
Cals
558
Cadence
116
BPM
100
%MHR
58.5
B/mi
1831
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 112/124bpm [2116b/mi] 102cal 56/60rpm
2) 1mi - 18:27(18:27/mi) 99/111bpm [1827b/mi] 92cal 56/63rpm
3) 1mi - 17:39(17:39/mi) 97/112bpm [1712b/mi] 88cal 59/63rpm
4) 1mi - 17:59(17:59/mi) 98/113bpm [1763b/mi] 89cal 58/64rpm
5) 0.65mi - 12:11(18:38/mi) 99/113bpm [1845b/mi] 61cal 56/63rpm
6) 1mi - 18:05(18:05/mi) 97/104bpm [1754b/mi] 90cal 58/61rpm
7) 0.4mi - 7:31(18:44/mi) 93/101bpm [1743b/mi] 36cal 56/61rpm

18:53 18:27 17:39 17:59 12:11 18:05 7:31

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:31	111 92-120	2167	113 100-120	7/2
0.50	9:30	4:37	18:30	120 117-124	2220	115 110-120	4/7
0.75	14:13	4:43	18:53	112 106-117	2114	116 112-120	1/7
1.00	18:53	4:39	18:37	103 97-108	1918	113 110-116	9/1
1.25	23:32	4:40	18:39	103 96-111	1920	114 102-126	12/5
1.50	28:09	4:36	18:25	97 95-98	1787	115 108-120	3/3
1.75	32:56	4:47	19:08	97 94-108	1855	116 98-120	2/1
2.00	37:20	4:24	17:36	98 95-103	1725	117 112-122	2/2
2.25	41:43	4:23	17:33	99 94-102	1737	118 100-126	2/2
2.50	46:24	4:41	18:44	97 92-112	1817	117 98-124	6/8
2.75	50:30	4:06	16:24	95 92-98	1559	119 106-126	1/7
3.00	54:58	4:28	17:53	96 92-100	1717	118 110-126	2/5
3.25	59:25	4:27	17:46	101 97-113	1795	115 38-124	10/0
3.50	1:03:54	4:29	17:57	98 93-113	1759	119 112-128	1/11
3.75	1:08:21	4:27	17:49	96 94-100	1710	118 114-122	1/3
4.00	1:12:58	4:37	18:27	98 95-103	1808	118 102-124	2/3
4.25	1:17:50	4:52	19:28	97 95-100	1888	118 104-124	3/4
4.50	1:22:23	4:33	18:13	102 98-113	1858	117 86-126	8/2
4.75	1:26:48	4:25	17:40	97 93-100	1713	119 114-124	1/2
5.00	1:31:16	4:28	17:52	95 90-98	1697	118 112-122	1/7
5.25	1:35:48	4:32	18:08	98 95-103	1777	115 112-118	3/1
5.50	1:40:26	4:38	18:32	100 98-104	1853	114 110-118	7/0
5.75	1:45:00	4:34	18:17	95 92-100	1737	117 110-120	1/7
6.00	1:49:44	4:44	18:57	94 88-101	1781	116 102-122	3/4
6.05	1:50:45	1:01	18:25	90 87-92	1658	117 114-120	0/1

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	18:38
10 2.0%	17:52
See your biggest climbs

Cadence

116 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:28	17:02	More
1km	10:42	17:13	More
Mile	17:27	17:27	More
5k	55:39	17:55	More
5 miles	1:30:40	18:08	More

Predictions

Dist	Time	Per Mile

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