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Sat 11th May 2024 at 9:18am by Kirit

Run > General

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Time
1:12:55
Miles
6.91
Min/mi
10:33
Pacing
88.4%
WAVA
52.25
Stride(cm)
91
Cals
774
Watts
251
Cadence
167
BPM
142
%MHR
82.8
B/mi
1494
Asc(m)
50
Surface
Road

Notes & Comments

1) 0.45mi - 5:00(11:00/mi) 113/127bpm [1244b/mi] 44cal 238/319W
2) 1mi - 10:30(10:30/mi) 135/141bpm [1417b/mi] 110cal 248/315W
3) 1mi - 10:16(10:16/mi) 143/145bpm [1467b/mi] 113cal 255/308W
4) 1mi - 10:10(10:10/mi) 145/149bpm [1475b/mi] 112cal 257/317W
5) 0.93mi - 10:04(10:51/mi) 143/148bpm [1551b/mi] 106cal 247/297W
6) 1mi - 10:20(10:20/mi) 149/153bpm [1539b/mi] 114cal 252/286W
7) 1mi - 10:46(10:46/mi) 147/151bpm [1583b/mi] 114cal 244/293W
8) 0.53mi - 5:50(11:04/mi) 146/153bpm [1615b/mi] 61cal 237/307W

5:00 10:30 10:16 10:10 10:04 10:20 10:46 5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	107 76-117	1228	171 112-178	252 94-319	5/1
0.50	5:34	2:42	10:49	123 113-129	1331	169 100-178	227 27-265	1/7
0.75	8:19	2:44	10:57	130 125-135	1424	172 166-178	243 72-315	4/2
1.00	10:51	2:32	10:09	136 132-138	1379	171 168-176	255 235-288	4/3
1.25	13:26	2:35	10:21	136 134-137	1408	168 164-172	250 240-262	1/3
1.50	15:58	2:32	10:09	139 136-141	1410	168 164-172	258 239-289	3/2
1.75	18:37	2:39	10:35	141 140-143	1491	169 164-172	256 233-281	4/2
2.00	21:09	2:33	10:10	142 138-144	1444	170 166-176	254 236-308	3/2
2.25	23:43	2:33	10:12	144 138-145	1469	168 164-174	258 238-295	4/3
2.50	26:12	2:29	9:57	144 143-145	1432	168 162-172	253 228-266	3/6
2.75	28:42	2:30	10:01	144 141-145	1442	168 164-172	254 243-262	2/4
3.00	31:23	2:41	10:44	146 143-149	1567	168 162-174	273 242-304	9/1
3.25	33:49	2:26	9:45	145 139-149	1415	166 162-176	241 213-287	2/9
3.50	36:25	2:36	10:23	145 142-148	1505	167 162-176	259 234-317	3/3
3.75	39:26	3:01	12:03	137 127-147	1651	156 110-172	218 101-282	3/3
4.00	41:59	2:33	10:12	144 140-146	1469	167 164-172	253 237-273	3/2
4.25	44:35	2:36	10:24	146 144-148	1519	167 164-172	264 245-296	5/1
4.50	47:15	2:40	10:41	148 144-150	1582	168 162-174	264 248-297	7/1
4.75	49:53	2:37	10:30	151 149-153	1585	169 166-174	252 231-279	4/3
5.00	52:20	2:27	9:49	150 148-152	1472	167 164-172	256 241-276	3/5
5.25	54:57	2:37	10:27	147 146-149	1536	167 164-172	243 227-259	2/5
5.50	57:31	2:35	10:19	147 145-149	1516	167 164-170	253 243-267	4/1
5.75	1:00:29	2:58	11:51	148 140-151	1755	167 136-172	253 1-293	3/2
6.00	1:03:10	2:41	10:44	144 140-148	1546	165 108-172	255 116-283	4/1
6.25	1:05:45	2:34	10:18	147 146-149	1513	167 162-170	251 241-266	1/2
6.50	1:08:15	2:31	10:02	148 146-149	1486	170 166-174	254 236-267	2/4
6.75	1:10:55	2:40	10:40	150 146-153	1601	170 112-174	270 166-307	7/1
6.91	1:13:19	2:24 +23	15:04	140 131-151	2110	148 112-174	192 88-269	2/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 1:12:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

251W (319 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	6.8	1:10:57	10:25
Walk	2.9	113	0.1	2:06	20:49
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.80%	More
800m	4:57	9:57	44.25%	More
1km	6:13	10:00	45.93%	More
Mile	10:05	10:05	48.25%	More
5k	32:01	10:18	51.81%	More
5 miles	51:48	10:22	52.45%	More
10k	1:04:52	10:26	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.75
5km	31:15	10:04	53.09
5M	51:45	10:21	52.50
10km	1:05:09	10:29	52.21
10M	1:47:53	10:47	52.28
Half	2:23:39	10:58	51.64
20M	3:44:57	11:15	52.26
Mara	4:59:29	11:26	52.34

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