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Fri 3rd May 2024 at 9:17am by Kirit

Walk > General

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Time
1:27:14
Miles
5.22
Min/mi
16:43
Pacing
0%
Stride(cm)
77
Cals
483
Cadence
125
BPM
87
%MHR
51
B/mi
1459
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 83/93bpm [1361b/mi] 92cal 61/69rpm
2) 1mi - 16:44(16:44/mi) 84/98bpm [1406b/mi] 92cal 61/67rpm
3) 1mi - 16:55(16:55/mi) 84/92bpm [1420b/mi] 91cal 61/65rpm
4) 1mi - 17:14(17:14/mi) 95/121bpm [1638b/mi] 103cal 59/71rpm
5) 1mi - 16:08(16:08/mi) 88/100bpm [1420b/mi] 84cal 63/72rpm
6) 0.22mi - 3:48(17:05/mi) 90/95bpm [1537b/mi] 21cal 60/64rpm

16:24 16:44 16:55 17:14 16:08 3:48

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:47	79 70-84	1405	121 110-130	4/1
0.50	8:35	4:08	16:32	82 78-89	1355	130 122-136	1/7
0.75	12:27	3:52	15:28	87 82-93	1346	130 120-138	4/2
1.00	16:23	3:56	15:44	87 82-92	1369	128 124-130	3/3
1.25	20:22	3:59	15:55	83 81-85	1322	127 124-130	1/3
1.50	24:36	4:14	16:56	86 80-98	1456	124 112-134	6/3
1.75	28:44	4:08	16:32	83 80-92	1372	126 112-132	2/8
2.00	33:07	4:24	17:34	85 79-89	1494	124 114-130	2/3
2.25	37:21	4:14	16:54	84 80-86	1420	123 118-128	3/2
2.50	41:45	4:24	17:37	87 79-92	1533	121 112-128	7/0
2.75	45:54	4:09	16:35	83 79-89	1376	124 120-128	1/6
3.00	50:02	4:08	16:32	84 80-88	1389	124 118-130	4/3
3.25	54:22	4:20	17:20	83 75-86	1438	125 118-130	2/6
3.50	58:36	4:14	16:56	91 82-95	1541	121 114-128	13/1
3.75	1:02:49	4:13	16:53	99 91-106	1671	123 118-130	20/0
4.00	1:07:16	4:27	17:49	109 87-121	1943	127 118-142	28/7
4.25	1:11:06	3:49	15:17	87 81-96	1330	132 124-144	0/33
4.50	1:15:04	3:59	15:56	85 82-90	1354	128 124-136	0/17
4.75	1:19:12	4:08	16:32	88 85-97	1455	126 116-130	2/5
5.00	1:23:25	4:12	16:48	93 85-100	1563	124 106-132	5/3
5.22	1:27:14	3:49	17:10	90 82-95	1545	124 118-128	4/3

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.5%	17:20
See your biggest climbs

Cadence

125 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:43	15:32	More
1km	9:41	15:35	More
Mile	15:53	15:53	More
5k	51:37	16:37	More
5 miles	1:23:06	16:37	More

Predictions

Dist	Time	Per Mile

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