Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 5:31pm by Kirit

Run > General

Follow User
0 👍

Time
32:34
Miles
3.00
Min/mi
10:51
Pacing
84.6%
WAVA
49.23
Stride(cm)
90
Cals
334
Watts
246
Cadence
166
BPM
137
%MHR
80
B/mi
1486
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.46mi - 5:00(10:45/mi) 117/128bpm [1258b/mi] 46cal 248/290W
2) 0.58mi - 6:00(10:21/mi) 136/142bpm [1407b/mi] 65cal 249/281W
3) 0.2mi - 2:00(9:54/mi) 142/143bpm [1407b/mi] 22cal 259/268W
4) 0.06mi - 45(13:35/mi) 142/145bpm [1930b/mi] 8cal 229/267W
5) 0mi - 1(25:08/mi) 139/139bpm [3494b/mi] 250/250W
6) 0mi - 1(20:52/mi) 139/139bpm [2901b/mi] 238/238W
7) 0mi - 1(19:55/mi) 139/139bpm [2768b/mi] 232/232W
8) 0mi - 1(15:44/mi) 139/139bpm [2187b/mi] 240/240W
9) 0mi - 1(8:50/mi) 139/139bpm [1228b/mi] 259/264W
10) 0mi - 1(17:48/mi) 139/139bpm [2475b/mi] 275/275W
11) 0mi - 1(15:31/mi) 139/139bpm [2157b/mi] 284/284W
12) 0mi - 3(14:33/mi) 139/139bpm [2022b/mi] 1cal 199/305W
13) 1mi - 11:23(11:23/mi) 141/149bpm [1606b/mi] 115cal 230/350W
14) 0.69mi - 7:15(10:30/mi) 142/146bpm [1491b/mi] 77cal 245/309W

5:00 6:00 2:00 45 1 1 1 1 1 1 1 3 11:23 7:15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	100 73-117	1104	171 118-180	262 82-290	2/0
0.25	2:46	1:23	11:06	122 117-125	1354	170 166-174	257 232-274	2/0
0.38	4:03	1:17	10:14	124 121-126	1269	170 166-174	227 209-243	0/5
0.50	5:23	1:20	10:39	127 121-132	1352	171 164-176	244 232-272	2/2
0.63	6:40	1:18	10:21	133 132-134	1376	171 168-176	254 245-279	1/1
0.75	8:01	1:21	10:45	135 132-136	1452	171 168-176	250 240-267	2/1
0.88	9:18	1:17	10:14	139 136-141	1423	170 166-174	257 234-281	2/1
1.00	10:33	1:15	10:02	140 138-142	1406	169 166-172	245 234-255	0/2
1.13	11:47	1:14	9:51	142 140-143	1399	168 166-174	255 247-259	0/1
1.25	13:01	1:14	9:55	142 140-143	1408	168 166-170	261 258-268	1/1
1.38	14:35	1:34	12:28	141 137-145	1759	165 114-180	259 123-350	4/1
1.50	15:47	1:12	9:38	145 143-146	1397	168 166-172	252 236-276	0/1
1.63	17:16	1:29	11:55	143 140-145	1704	164 152-170	235 141-283	1/5
1.75	19:29	2:13	17:43	137 124-145	2427	133 100-162	148 71-235	1/1
1.88	20:47	1:17	10:18	130 121-138	1340	165 162-168	260 85-286	1/1
2.00	22:04	1:18	10:20	142 139-144	1468	164 162-170	270 260-276	1/0
2.13	23:23	1:19	10:29	146 144-148	1531	167 164-170	271 262-288	3/0
2.25	24:39	1:16	10:08	149 148-149	1510	166 162-172	263 247-287	3/0
2.38	25:55	1:16	10:12	144 140-148	1469	164 162-168	239 226-253	0/4
2.50	27:07	1:12	9:38	141 140-142	1357	167 162-172	252 237-266	0/4
2.63	28:29	1:22	10:55	140 138-142	1529	166 116-172	250 72-278	1/2
2.75	29:50	1:20	10:42	141 138-143	1510	166 160-168	265 238-288	3/0
2.88	31:10	1:20	10:42	142 141-145	1519	169 162-178	241 214-289	2/2
3.00	32:30	1:21	10:45	144 140-146	1547	166 160-170	242 213-309	1/3
3.00	32:34	4	13:17	140 140-140	1860	165 162-166	245 243-247	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 32:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

246W (350 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	2.9	31:17	10:37
Walk	3.8	109	0.1	1:14	21:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	38.27%	More
800m	4:58	9:59	44.09%	More
1km	6:17	10:07	45.39%	More
Mile	10:15	10:15	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.84
5km	33:48	10:53	49.08
5M	55:58	11:12	48.54
10km	1:10:28	11:20	48.27
10M	1:56:41	11:40	48.34
Half	2:35:21	11:52	47.75
20M	4:03:17	12:10	48.32
Mara	5:23:55	12:22	48.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry