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Sat 20th Apr 2024 at 10:58am by Kirit

Run > General

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Time
18:01
Miles
1.84
Min/mi
9:48
Pacing
84.1%
WAVA
53.05
Stride(cm)
95
Cals
191
Watts
264
Cadence
173
BPM
137
%MHR
80.3
B/mi
1345
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.49mi - 5:00(10:17/mi) 113/118bpm [1162b/mi] 46cal 250/304W
2) 0.2mi - 2:00(10:03/mi) 119/120bpm [1196b/mi] 19cal 274/298W
3) 0.18mi - 2:00(11:11/mi) 134/139bpm [1498b/mi] 19cal 222/268W
4) 0.7mi - 6:00(8:34/mi) 158/163bpm [1354b/mi] 73cal 297/340W
5) 0.07mi - 1:00(15:05/mi) 153/159bpm [2308b/mi] 11cal 132/297W
6) 0.21mi - 2:00(9:32/mi) 151/153bpm [1439b/mi] 23cal 272/287W
7) 0mi - 1(3:12/mi) 152/152bpm [487b/mi] 263/263W

5:00 2:00 2:00 6:00 1:00 2:00 1

Pace

73%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	101 92-111	1180	170 114-188	247 32-304	1/0
0.13	1:20	36	9:35	113 112-114	1083	172 168-174	271 252-291	0/0
0.19	1:58	39	10:16	114 113-114	1171	169 166-172	238 225-256	0/3
0.25	2:36	37	10:00	114 112-115	1140	172 170-176	230 221-244	0/3
0.31	3:14	38	10:13	115 114-116	1176	173 172-176	255 245-267	1/1
0.38	3:52	38	10:11	117 116-118	1191	175 168-178	261 256-272	1/0
0.44	4:30	38	10:03	118 117-118	1187	174 172-176	251 245-259	0/0
0.50	5:07	37	9:52	118 117-120	1165	174 172-176	258 247-271	0/0
0.56	5:44	37	9:56	119 118-120	1182	174 172-176	265 257-275	1/0
0.63	6:23	39	10:16	119 118-120	1223	174 174-176	274 267-285	1/0
0.69	7:01	38	10:08	120 120-120	1215	174 172-176	284 261-298	2/0
0.75	7:50	49	13:05	130 119-138	1701	154 118-174	197 128-259	0/1
0.81	8:25	35	9:16	137 136-139	1269	172 170-174	254 229-268	0/1
0.88	9:04	39	10:28	136 134-139	1423	168 122-242	229 157-279	1/1
0.94	9:33	29	7:43	141 134-149	1087	193 188-198	295 286-303	0/1
1.00	10:04	31	8:19	153 149-157	1273	189 184-194	296 291-302	0/1
1.06	10:34	30	7:59	157 156-158	1252	186 182-192	316 304-329	1/1
1.13	11:05	31	8:18	160 158-162	1329	185 182-188	297 291-305	1/1
1.19	11:35	30	8:08	162 162-163	1317	184 180-188	317 300-332	1/0
1.25	12:08	33	8:44	162 162-162	1416	181 178-186	303 294-317	2/1
1.31	12:44	36	9:32	162 159-163	1544	171 118-182	296 167-340	1/2
1.38	13:21	37	9:48	158 157-159	1549	183 114-188	263 87-326	2/1
1.44	13:52	32	8:28	159 158-159	1345	184 180-188	302 286-327	2/1
1.50	14:26	34	9:03	160 159-161	1448	183 178-188	304 275-337	0/1
1.56	14:58	32	8:28	160 159-161	1355	184 178-186	293 279-309	1/1
1.63	15:55	57	15:16	154 145-159	2352	134 102-182	150 60-297	0/1
1.69	16:31	35	9:24	149 146-151	1402	170 166-172	274 263-291	1/2
1.75	17:06	35	9:25	151 151-151	1422	172 168-176	270 257-279	0/1
1.81	17:43	37	9:44	151 151-152	1470	171 168-172	271 265-278	1/0
1.84	18:01	18	9:55	152 152-153	1507	170 170-170	272 263-279	0/1

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 18:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (340 max)

Power Graph

Power Bands

Cadence

173 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	1.8	16:57	9:29
Walk	5.7	116	0.1	1:02	18:18
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.37%	More
800m	4:11	8:24	52.36%	More
1km	5:20	8:35	53.46%	More
Mile	9:13	9:13	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.56
5km	31:24	10:06	52.83
5M	51:59	10:24	52.26
10km	1:05:27	10:32	51.97
10M	1:48:23	10:50	52.04
Half	2:24:18	11:01	51.41
20M	3:45:58	11:18	52.02
Mara	5:00:52	11:29	52.10

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