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Thu 2nd May 2024 at 7:13pm by Kirit

Run > General

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Time
31:01
Miles
3.08
Min/mi
10:04
Pacing
87%
WAVA
53.04
Stride(cm)
95
Cals
346
Watts
256
Cadence
169
BPM
147
%MHR
85.8
B/mi
1477
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.46mi - 5:00(10:58/mi) 122/134bpm [1338b/mi] 48cal 238/278W
2) 0.68mi - 7:00(10:14/mi) 141/146bpm [1443b/mi] 78cal 250/286W
3) 0.28mi - 3:00(10:48/mi) 140/150bpm [1511b/mi] 31cal 240/298W
4) 0.37mi - 3:00(8:08/mi) 162/167bpm [1317b/mi] 38cal 305/350W
5) 0.26mi - 3:00(11:41/mi) 152/167bpm [1777b/mi] 33cal 208/306W
6) 0.34mi - 3:00(8:51/mi) 162/166bpm [1435b/mi] 37cal 283/355W
7) 0.7mi - 7:00(10:02/mi) 158/166bpm [1585b/mi] 81cal 259/329W
8) 0mi - 1(6:16/mi) 158/158bpm [989b/mi] 258/259W

5:00 7:00 3:00 3:00 3:00 3:00 7:00 1

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	110 83-126	1202	171 112-182	248 93-277	2/1
0.25	2:50	1:28	11:47	123 121-126	1450	169 110-174	243 70-278	2/0
0.38	4:06	1:16	10:08	128 122-133	1296	170 168-174	234 218-256	0/4
0.50	5:29	1:23	11:01	133 132-134	1465	173 150-178	237 69-258	0/3
0.63	6:47	1:18	10:25	135 133-137	1407	172 170-176	252 243-285	2/1
0.75	8:06	1:19	10:33	139 134-140	1467	172 168-174	248 243-259	1/0
0.88	9:23	1:17	10:14	142 139-146	1453	172 168-176	256 233-286	3/0
1.00	10:37	1:13	9:48	146 144-146	1430	171 168-174	245 233-255	0/1
1.13	11:51	1:14	9:55	145 143-146	1438	169 166-172	254 248-263	0/3
1.25	13:20	1:29	11:50	138 131-146	1634	154 114-170	214 121-267	1/0
1.38	14:34	1:14	9:53	140 136-144	1385	169 166-174	258 237-298	1/1
1.50	15:38	1:04	8:31	151 143-159	1285	180 168-192	292 271-311	2/1
1.63	16:41	1:04	8:29	162 159-165	1374	185 178-190	313 301-350	1/2
1.75	17:42	1:01	8:05	166 164-167	1342	181 178-186	302 290-314	2/2
1.88	19:09	1:27	11:39	159 148-167	1851	148 92-188	199 92-314	1/3
2.00	20:34	1:25	11:16	149 144-153	1679	156 112-170	231 111-277	1/1
2.13	21:37	1:03	8:25	156 150-163	1313	178 166-188	290 258-337	1/1
2.25	22:49	1:12	9:40	163 160-164	1575	177 112-188	273 57-321	2/1
2.38	23:55	1:06	8:48	164 162-166	1444	179 122-188	311 149-355	3/1
2.50	25:16	1:21	10:47	159 153-166	1715	155 114-180	240 103-332	0/4
2.63	26:27	1:10	9:22	154 154-157	1442	168 164-172	270 263-276	0/2
2.75	27:44	1:18	10:21	157 155-158	1625	167 162-172	266 237-282	1/2
2.88	28:58	1:14	9:53	157 155-159	1552	170 166-174	282 269-298	3/0
3.00	30:14	1:16	10:06	160 158-161	1615	168 166-172	265 237-305	3/1
3.08	31:01	47	9:37	159 158-163	1528	168 160-172	235 85-269	0/2

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (355 max)

Power Graph

Power Bands

Cadence

169 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	3	29:01	9:45
Walk	6.2	116	0.1	1:55	17:54
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.74%	More
800m	4:14	8:30	51.75%	More
1km	5:34	8:57	51.29%	More
Mile	9:21	9:21	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.65
5km	31:18	10:04	53.00
5M	51:50	10:22	52.42
10km	1:05:16	10:30	52.12
10M	1:48:05	10:49	52.18
Half	2:23:54	10:59	51.55
20M	3:45:20	11:16	52.17
Mara	5:00:00	11:27	52.25

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