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Wed 8th May 2024 at 4:27pm by Kirit

Run > General

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Time
46:01
Miles
4.06
Min/mi
11:20
Pacing
83.1%
WAVA
47.66
Stride(cm)
87
Cals
480
Watts
250
Cadence
163
BPM
142
%MHR
83
B/mi
1609
Asc(m)
161
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 127/142bpm [1420b/mi] 109cal 243/311W
2) 1mi - 11:35(11:35/mi) 143/159bpm [1657b/mi] 123cal 256/381W
3) 1mi - 11:44(11:44/mi) 149/163bpm [1749b/mi] 126cal 237/371W
4) 1mi - 10:53(10:53/mi) 148/161bpm [1610b/mi] 115cal 236/367W
5) 0.06mi - 38(10:07/mi) 154/154bpm [1559b/mi] 7cal 257/283W

11:11 11:35 11:44 10:53 38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	100 75-116	1101	170 114-228	247 73-279	2/0
0.25	3:02	1:40	13:18	120 116-125	1596	168 150-172	257 145-295	3/1
0.38	4:19	1:17	10:16	126 125-128	1294	168 164-174	231 224-238	0/5
0.50	5:43	1:23	11:07	130 128-133	1446	168 164-170	252 240-264	4/2
0.63	7:05	1:23	11:00	133 128-136	1464	166 158-170	229 105-250	1/5
0.75	8:25	1:19	10:35	131 129-133	1386	168 162-172	247 229-263	2/2
0.88	9:48	1:24	11:08	137 133-141	1525	167 164-170	273 244-311	6/1
1.00	11:11	1:23	11:01	141 140-142	1554	168 164-174	275 258-292	8/0
1.13	12:48	1:37	12:56	142 135-148	1836	151 100-174	251 140-330	8/1
1.25	14:14	1:26	11:28	141 135-148	1617	169 166-174	302 257-333	11/0
1.38	15:57	1:44	13:49	149 144-153	2058	153 84-174	282 138-353	13/0
1.50	17:39	1:41	13:32	153 148-159	2070	148 84-174	275 127-350	15/0
1.63	19:05	1:26	11:28	148 141-152	1698	164 120-172	250 189-319	10/1
1.75	20:19	1:14	9:52	136 132-141	1343	162 160-164	194 180-209	0/16
1.88	21:25	1:06	8:47	131 130-132	1151	163 160-166	211 189-253	0/21
2.00	22:46	1:21	10:50	139 131-152	1505	171 158-176	300 221-381	8/5
2.13	24:25	1:39	13:14	159 152-163	2104	167 98-174	327 158-366	17/0
2.25	26:10	1:44	13:54	156 149-161	2170	143 86-172	212 55-343	12/0
2.38	27:30	1:21	10:44	140 137-149	1503	159 120-168	166 81-201	1/13
2.50	28:35	1:04	8:36	136 136-137	1169	165 162-166	215 186-242	0/22
2.63	29:54	1:19	10:34	140 136-151	1480	171 154-178	282 225-356	5/6
2.75	31:42	1:48	14:23	154 151-158	2215	159 94-174	252 15-346	10/1
2.88	32:58	1:16	10:11	147 142-152	1498	170 158-182	249 164-351	5/11
3.00	34:31	1:33	12:20	151 144-158	1863	160 114-180	219 99-371	8/6
3.13	36:08	1:37	12:55	153 144-158	1976	171 110-188	278 51-364	10/4
3.25	37:34	1:26	11:27	155 146-161	1774	159 88-188	214 52-367	9/5
3.38	38:43	1:10	9:16	143 140-146	1325	163 162-166	226 206-246	0/18
3.50	40:03	1:20	10:40	142 139-143	1515	163 142-172	230 36-279	0/11
3.63	41:16	1:13	9:42	142 139-145	1377	165 162-168	243 231-280	0/8
3.75	42:45	1:29	11:52	147 144-149	1744	154 104-174	209 86-317	0/6
3.88	43:58	1:14	9:49	146 142-149	1433	171 166-174	271 258-304	1/1
4.00	45:23	1:24	11:14	152 149-154	1708	168 164-170	283 197-321	5/0
4.06	46:01	38	10:24	154 153-154	1603	165 162-168	256 241-282	0/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 69m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.6%	12:30
38 8.0%	12:56
18 6.7%	13:17
11 8.1%	12:04
10 8.0%	12:23
See your biggest climbs

Power

250W (381 max)

Power Graph

Power Bands

Cadence

163 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	3.9	42:16	10:53
Walk	7.5	105	0.2	3:26	19:02
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	40.24%	More
800m	4:51	9:45	45.09%	More
1km	6:17	10:07	45.41%	More
Mile	10:46	10:46	45.20%	More
5k	35:13	11:20	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	46.70
5km	34:39	11:09	47.88
5M	57:23	11:29	47.35
10km	1:12:15	11:38	47.08
10M	1:59:38	11:58	47.14
Half	2:39:17	12:10	46.57
20M	4:09:27	12:28	47.12
Mara	5:32:06	12:41	47.20

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