Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:50am by Kirit

Run > General

Follow User
0 👍

Time
1:54:08
Miles
11.01
Min/mi
10:22
Pacing
94.3%
WAVA
54.66
Stride(cm)
91
Cals
1259
Watts
256
Cadence
170
BPM
151
%MHR
88.3
B/mi
1566
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 130/142bpm [1403b/mi] 109cal 248/308W
2) 1mi - 10:15(10:15/mi) 142/146bpm [1455b/mi] 113cal 258/291W
3) 1mi - 10:12(10:12/mi) 148/155bpm [1511b/mi] 114cal 272/336W
4) 1mi - 10:21(10:21/mi) 149/154bpm [1543b/mi] 114cal 259/332W
5) 1mi - 10:22(10:22/mi) 153/159bpm [1585b/mi] 117cal 254/295W
6) 1mi - 10:15(10:15/mi) 153/157bpm [1569b/mi] 117cal 250/292W
7) 1mi - 10:23(10:23/mi) 155/166bpm [1608b/mi] 116cal 251/313W
8) 1mi - 10:24(10:24/mi) 155/157bpm [1611b/mi] 114cal 251/289W
9) 1mi - 10:38(10:38/mi) 160/172bpm [1701b/mi] 117cal 251/312W
10) 1mi - 10:22(10:22/mi) 155/161bpm [1606b/mi] 112cal 246/283W
11) 1mi - 10:05(10:05/mi) 161/177bpm [1624b/mi] 115cal 264/355W
12) 0.01mi - 4(8:54/mi) 175/175bpm [1558b/mi] 1cal 246/248W

10:48 10:15 10:12 10:21 10:22 10:15 10:23 10:24 10:38 10:22 10:05 4

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:32	5:32	11:05	122 89-132	1352	169 112-180	244 134-296	7/7
1.00	10:47	5:15	10:30	138 132-142	1448	171 166-180	260 237-308	9/5
1.50	15:52	5:05	10:10	141 139-143	1433	168 164-172	260 224-291	6/8
2.00	21:02	5:10	10:20	143 139-146	1478	169 164-174	255 235-279	8/5
2.50	26:03	5:01	10:03	148 144-149	1487	170 166-174	269 245-322	9/11
3.00	31:14	5:11	10:22	149 145-155	1545	169 164-174	275 243-336	12/7
3.50	36:22	5:07	10:14	148 142-154	1516	167 162-172	264 226-332	9/18
4.00	41:36	5:14	10:28	150 148-152	1570	168 162-174	255 235-299	8/6
4.50	46:49	5:13	10:26	153 149-156	1597	169 164-174	258 235-287	11/2
5.00	52:05	5:16 +7	10:32	154 147-159	1622	168 162-174	254 204-295	5/7
5.50	57:11	5:06	10:13	152 151-154	1552	168 162-172	243 226-264	3/5
6.00	1:02:20	5:09	10:18	154 152-157	1587	168 160-172	257 238-292	9/4
6.50	1:07:29	5:08	10:17	155 152-166	1593	169 166-172	247 221-277	8/9
7.00	1:12:43	5:14	10:28	155 151-157	1623	170 166-176	255 232-313	11/5
7.50	1:17:53	5:10	10:20	155 152-156	1603	171 168-174	251 222-282	9/8
8.00	1:23:06	5:14	10:27	156 152-157	1630	171 166-178	251 207-289	8/8
8.50	1:28:29	5:23	10:45	163 155-172	1753	171 164-176	255 224-312	13/4
9.00	1:33:45	5:15	10:31	156 152-163	1640	170 166-174	246 198-277	3/15
9.50	1:38:57	5:12	10:25	155 152-161	1614	173 166-188	247 216-283	7/12
10.00	1:44:06	5:09	10:18	156 154-158	1607	172 166-180	245 226-279	5/14
10.50	1:49:07	5:01	10:02	158 154-161	1586	174 166-180	251 216-355	9/12
11.00	1:54:15	5:08 +3	10:16	164 159-177	1683	175 166-184	280 218-354	10/9
11.01	1:54:20	5	11:19	175 175-175	1979	169 168-170	246 244-248	0/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 34m, Flat prediction 1:53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	10:40
See your biggest climbs

Power

256W (355 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	11	1:53:51	10:22
Walk	0.2	119	0	15	18:29
Still	0.1	-	-	4	-
Pause	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	37.74%	More
800m	4:53	9:50	44.72%	More
1km	6:08	9:52	46.54%	More
Mile	10:04	10:04	48.33%	More
5k	31:51	10:15	52.09%	More
5 miles	51:31	10:18	52.74%	More
10k	1:04:05	10:19	53.09%	More
10 miles	1:43:22	10:20	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.15
5km	29:51	9:36	55.58
5M	49:26	9:53	54.96
10km	1:02:14	10:01	54.66
10M	1:43:04	10:18	54.72
Half	2:17:13	10:28	54.06
20M	3:34:53	10:45	54.71
Mara	4:46:06	10:55	54.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry