Sat 27th Apr 2024 at 9:45am by Kirit

Run > General
  • Time
    43:01
  • Miles
    3.91
  • Min/mi
    11:00
  • Pacing
    65.4%
  • WAVA
    48.97
  • Stride(cm)
    85
  • Cals
    431
  • Watts
    260
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1446
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.03mi - 2:00(1:04:51/mi) 68/83bpm [4410b/mi] 5cal
2) 0.45mi - 5:00(11:14/mi) 96/109bpm [1079b/mi] 41cal 244/290W
3) 1mi - 10:21(10:21/mi) 131/137bpm [1356b/mi] 108cal 252/306W
4) 1mi - 9:50(9:50/mi) 141/145bpm [1386b/mi] 110cal 263/289W
5) 1mi - 9:50(9:50/mi) 146/152bpm [1435b/mi] 110cal 261/318W
6) 0.41mi - 3:59(9:44/mi) 151/158bpm [1469b/mi] 46cal 272/314W
7) 0.02mi - 2:00(1:24:17/mi) 128/158bpm [10788b/mi] 11cal 12/214W
8) 0mi - 1(21:17/mi) 111/111bpm [2362b/mi]
2:00 5:00 10:21 9:50 9:50 3:59 2:00 1

Pace

95% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:05 3:05 24:44 70 47-88 1731 175 120-182 257 64-285 0/1
0.25 4:37 1:32 12:15 95 88-104 1164 171 166-174 259 199-280 2/0
0.38 5:55 1:18 10:24 106 103-107 1102 171 168-174 255 228-290 2/0
0.50 7:14 1:19 10:31 108 107-112 1136 174 172-178 252 239-261 2/2
0.63 8:35 1:21 10:45 125 114-126 1344 175 172-180 245 234-270 1/4
0.75 9:54 1:19 10:31 127 125-129 1336 175 172-178 259 249-268 2/2
0.88 11:13 1:19 10:34 126 124-129 1332 174 170-178 268 239-287 2/1
1.00 12:30 1:17 10:20 134 124-136 1384 174 172-178 238 230-251 4/0
1.13 13:45 1:14 9:54 134 133-135 1327 172 170-176 245 236-251 1/2
1.25 15:01 1:16 10:11 134 134-135 1365 172 170-174 251 245-257 0/2
1.38 16:17 1:16 10:08 135 134-136 1368 172 166-176 254 245-271 0/1
1.50 17:35 1:18 10:27 137 135-138 1432 172 168-176 283 257-306 1/0
1.63 18:53 1:17 10:20 138 137-140 1425 173 170-178 276 261-289 3/2
1.75 20:09 1:16 10:06 142 140-145 1434 174 170-178 280 265-288 2/1
1.88 21:21 1:13 9:40 143 142-145 1383 174 170-178 255 243-271 3/2
2.00 22:34 1:13 9:43 141 140-143 1369 174 170-176 247 230-265 1/4
2.13 23:48 1:14 9:53 141 139-142 1393 174 172-178 261 254-271 1/2
2.25 24:59 1:11 9:29 140 139-141 1328 172 168-176 252 243-260 1/4
2.38 26:12 1:13 9:43 143 140-145 1389 172 168-174 268 253-274 1/1
2.50 27:25 1:12 9:40 142 141-143 1372 170 168-174 260 252-266 1/1
2.63 28:39 1:14 9:53 145 144-148 1434 172 168-176 267 254-278 2/0
2.75 29:51 1:12 9:35 148 146-149 1418 174 168-176 268 259-284 1/1
2.88 31:01 1:11 9:26 147 146-149 1387 171 168-174 253 238-272 0/4
3.00 32:15 1:14 9:50 143 142-146 1407 171 168-174 261 253-268 1/1
3.13 33:38 1:23 11:02 144 142-146 1588 170 164-174 247 103-285 1/1
3.25 34:49 1:12 9:32 146 144-147 1392 173 170-174 273 257-292 5/1
3.38 36:03 1:14 9:50 150 147-152 1475 172 168-176 277 243-318 0/3
3.50 37:14 1:11 9:25 151 148-152 1422 171 168-174 245 228-262 1/3
3.63 38:30 1:16 10:07 147 147-148 1487 170 162-176 256 246-276 3/1
3.75 39:44 1:14 9:55 151 148-152 1496 172 164-184 279 255-314 2/3
3.88 40:49 1:04 8:36 155 152-157 1333 181 172-186 281 212-304 0/1
3.91 43:01 2:12 1:04:43 130 110-158 8413 158 82-186 224 104-311 0/0

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 43:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

260W (318 max)
Power Graph
Power Bands

Cadence

173 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 172 3.9 40:01 10:15
Walk 0.2 109 0 6 34:15
Still 6.7 - - 2:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 39.66% More
800m 4:41 9:26 46.66% More
1km 5:56 9:33 48.08% More
Mile 9:40 9:40 50.35% More
5k 30:43 9:53 54.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 48.00
5km 33:43 10:51 49.20
5M 55:50 11:10 48.66
10km 1:10:17 11:19 48.40
10M 1:56:24 11:38 48.45
Half 2:34:58 11:50 47.87
20M 4:02:40 12:08 48.44
Mara 5:23:06 12:20 48.51
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