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Sat 27th Apr 2024 at 9:45am by Kirit

Run > General

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Time
43:01
Miles
3.91
Min/mi
11:00
Pacing
65.4%
WAVA
48.97
Stride(cm)
85
Cals
431
Watts
260
Cadence
173
BPM
131
%MHR
76.9
B/mi
1446
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.03mi - 2:00(1:04:51/mi) 68/83bpm [4410b/mi] 5cal
2) 0.45mi - 5:00(11:14/mi) 96/109bpm [1079b/mi] 41cal 244/290W
3) 1mi - 10:21(10:21/mi) 131/137bpm [1356b/mi] 108cal 252/306W
4) 1mi - 9:50(9:50/mi) 141/145bpm [1386b/mi] 110cal 263/289W
5) 1mi - 9:50(9:50/mi) 146/152bpm [1435b/mi] 110cal 261/318W
6) 0.41mi - 3:59(9:44/mi) 151/158bpm [1469b/mi] 46cal 272/314W
7) 0.02mi - 2:00(1:24:17/mi) 128/158bpm [10788b/mi] 11cal 12/214W
8) 0mi - 1(21:17/mi) 111/111bpm [2362b/mi]

2:00 5:00 10:21 9:50 9:50 3:59 2:00 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.76	10:00	10:00	13:10	99 47-129	1304	173 120-182	255 64-290	8/9
1.74	20:00	10:00	10:14	135 124-144	1382	173 166-178	262 230-306	13/8
2.77	30:00	10:00	9:43	143 139-149	1389	173 168-178	260 230-287	11/15
3.78	40:00	10:00	9:51	147 142-154	1448	171 162-186	262 103-318	15/16
3.91	43:01	3:01	23:32	137 110-158	3223	173 82-186	263 104-311	1/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 43:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (318 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	172	3.9	40:01	10:15
Walk	0.2	109	0	6	34:15
Still	6.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	39.66%	More
800m	4:41	9:26	46.66%	More
1km	5:56	9:33	48.08%	More
Mile	9:40	9:40	50.35%	More
5k	30:43	9:53	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.00
5km	33:43	10:51	49.20
5M	55:50	11:10	48.66
10km	1:10:17	11:19	48.40
10M	1:56:24	11:38	48.45
Half	2:34:58	11:50	47.87
20M	4:02:40	12:08	48.44
Mara	5:23:06	12:20	48.51

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