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Tue 23rd Apr 2024 at 10:04am by Kirit

Run > General
  • Time
    1:22:26
  • Miles
    8.02
  • Min/mi
    10:17
  • Pacing
    91.8%
  • WAVA
    54.12
  • Stride(cm)
    92
  • Cals
    898
  • Watts
    255
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1500
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:01/mi) 114/125bpm [1256b/mi] 44cal 235/291W
2) 1mi - 10:25(10:25/mi) 134/141bpm [1397b/mi] 110cal 247/308W
3) 1mi - 10:02(10:02/mi) 145/150bpm [1456b/mi] 111cal 261/327W
4) 1mi - 10:02(10:02/mi) 150/155bpm [1506b/mi] 114cal 260/305W
5) 1mi - 10:38(10:38/mi) 152/156bpm [1616b/mi] 118cal 254/321W
6) 1mi - 10:14(10:14/mi) 151/156bpm [1544b/mi] 115cal 250/310W
7) 1mi - 10:31(10:31/mi) 152/160bpm [1599b/mi] 116cal 247/334W
8) 1mi - 10:02(10:02/mi) 151/154bpm [1515b/mi] 109cal 256/320W
9) 0.21mi - 2:06(10:01/mi) 151/154bpm [1514b/mi] 22cal 243/261W
10) 0.35mi - 3:26(9:42/mi) 153/154bpm [1484b/mi] 39cal 264/326W
5:00 10:25 10:02 10:02 10:38 10:14 10:31 10:02 2:06 3:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:25 109 74-119 1244 172 114-178 252 88-291 4/1
0.50 5:44 2:53 +6 11:33 122 118-126 1408 173 170-176 233 206-264 1/7
0.75 8:19 2:35 10:20 126 116-131 1303 173 170-176 259 247-308 3/2
1.00 10:54 2:35 10:20 135 131-137 1395 171 166-176 248 230-286 4/2
1.25 13:26 2:32 10:08 137 135-140 1389 171 168-174 247 238-258 1/3
1.50 16:00 2:34 10:16 141 140-142 1447 170 166-176 258 247-272 2/1
1.75 18:28 2:28 9:51 144 142-149 1418 171 168-176 267 244-313 3/1
2.00 21:01 2:33 10:13 149 145-150 1523 169 166-172 269 231-308 7/1
2.25 23:31 2:30 10:01 142 138-146 1421 169 164-178 247 212-327 3/11
2.50 26:04 2:32 10:09 146 144-148 1483 170 166-176 262 230-286 4/2
2.75 28:32 2:29 9:54 148 146-151 1466 171 166-178 260 248-276 3/2
3.00 31:03 2:31 10:03 149 146-154 1497 171 166-176 267 244-305 4/2
3.25 33:33 2:30 9:59 153 150-155 1527 169 166-174 253 238-302 2/3
3.50 36:05 2:32 10:10 149 147-151 1515 170 166-174 258 240-287 3/3
3.75 38:38 2:32 10:10 152 151-153 1545 170 166-174 253 229-290 5/3
4.00 41:29 2:51 11:25 153 148-156 1747 166 106-174 259 87-321 11/1
4.25 44:22 2:53 +15 11:31 151 148-154 1740 170 106-178 250 69-288 6/2
4.50 46:55 2:33 10:14 151 150-152 1545 170 166-174 252 238-274 3/3
4.75 49:28 2:32 10:09 150 149-153 1524 172 170-176 266 235-304 4/3
5.00 51:56 2:28 9:52 149 148-154 1469 170 162-184 248 216-310 2/8
5.25 54:30 2:34 10:17 153 152-155 1573 172 160-188 256 222-299 4/4
5.50 57:14 2:44 10:55 152 146-157 1660 171 112-230 245 6-308 4/4
5.75 59:45 2:31 10:05 153 147-155 1543 175 150-196 260 84-334 4/4
6.00 1:02:20 2:35 10:20 152 143-160 1569 171 116-198 250 125-313 3/4
6.25 1:05:01 2:42 10:47 152 144-158 1638 169 80-200 242 63-313 4/5
6.50 1:07:41 2:39 10:37 149 143-155 1581 168 114-192 254 131-310 3/5
6.75 1:10:12 2:31 10:04 152 150-153 1530 170 168-174 248 229-266 1/7
7.00 1:12:47 2:35 10:20 151 149-152 1559 173 166-182 260 244-286 4/1
7.25 1:15:14 2:27 9:48 148 147-150 1451 170 166-174 245 227-265 1/6
7.50 1:17:43 2:29 9:58 152 148-154 1514 173 168-178 270 240-320 4/4
7.75 1:20:12 2:29 9:55 151 147-153 1496 171 166-174 245 232-262 2/5
8.00 1:22:35 2:23 9:33 153 153-154 1461 177 172-184 273 242-326 5/3
8.02 1:22:48 13 13:08 154 154-154 2023 172 158-178 212 85-258 0/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 62m, Range 23m, Flat prediction 1:21:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 11:20
See your biggest climbs

Power

255W (334 max)
Power Graph
Power Bands

Cadence

171 (230 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 171 7.9 1:20:56 10:12
Walk 1.8 112 0.1 1:30 21:10
Still 0.3 - - 16 -
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 38.42% More
800m 4:49 9:41 45.40% More
1km 6:05 9:48 46.89% More
Mile 9:47 9:47 49.70% More
5k 31:24 10:06 52.83% More
5 miles 51:21 10:16 52.91% More
10k 1:03:42 10:15 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 53.65
5km 30:10 9:43 54.99
5M 49:57 9:59 54.39
10km 1:02:54 10:07 54.08
10M 1:44:09 10:25 54.15
Half 2:18:40 10:35 53.49
20M 3:37:09 10:51 54.13
Mara 4:49:07 11:02 54.22
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