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Fri 10th May 2024 at 9:45am by Kirit

Walk > General

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Time
2:02:58
Miles
6.31
Min/mi
19:29
Pacing
0%
Stride(cm)
72
Cals
583
Cadence
115
BPM
87
%MHR
51
B/mi
1699
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 82/90bpm [1532b/mi] 89cal 57/71rpm
2) 1mi - 18:31(18:31/mi) 87/104bpm [1612b/mi] 93cal 57/65rpm
3) 1mi - 20:52(20:52/mi) 97/116bpm [2025b/mi] 110cal 55/63rpm
4) 1mi - 20:26(20:26/mi) 89/104bpm [1818b/mi] 91cal 54/62rpm
5) 1mi - 19:27(19:27/mi) 87/95bpm [1692b/mi] 87cal 56/80rpm
6) 1mi - 19:11(19:11/mi) 83/93bpm [1593b/mi] 86cal 56/116rpm
7) 0.31mi - 5:50(19:04/mi) 83/90bpm [1583b/mi] 27cal 55/59rpm

18:41 18:31 20:52 20:26 19:27 19:11 5:50

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:40	82 75-90	1612	117 110-142	5/1
0.50	9:33	4:38	18:33	80 78-83	1484	119 112-124	0/6
0.75	14:13	4:40	18:39	81 78-86	1510	117 108-122	3/4
1.00	18:44	4:31	18:06	84 81-88	1520	116 94-122	1/4
1.25	23:20	4:36	18:24	85 82-88	1564	117 112-120	1/3
1.50	27:56	4:36	18:23	84 81-87	1544	117 114-122	6/1
1.75	32:38	4:42	18:48	89 82-96	1673	115 106-124	12/4
2.00	37:15	4:37	18:28	90 84-104	1661	116 104-130	26/1
2.25	42:23	5:08	20:32	106 92-116	2176	111 106-118	24/0
2.50	47:28	5:06	20:22	89 79-96	1813	118 98-126	10/23
2.75	52:59	5:31	22:04	96 83-111	2118	108 88-122	22/9
3.00	58:07	5:08	20:33	95 85-107	1951	112 104-122	14/2
3.25	1:03:28	5:21	21:22	86 80-94	1838	115 98-124	5/10
3.50	1:08:52	5:24	21:35	90 80-104	1942	115 88-122	13/14
3.75	1:13:49	4:58	19:50	91 84-100	1806	113 96-120	9/2
4.00	1:18:34	4:45	18:58	87 83-93	1650	114 104-122	2/5
4.25	1:23:25	4:51	19:24	90 84-95	1746	112 102-118	8/2
4.50	1:28:24	4:59	19:58	86 73-94	1717	117 106-160	3/15
4.75	1:32:53	4:29	17:56	89 86-91	1596	117 104-122	5/2
5.00	1:37:59	5:06	20:23	82 75-90	1671	120 106-126	0/30
5.25	1:42:51	4:51	19:25	80 75-85	1554	120 106-124	0/22
5.50	1:47:30	4:40	18:38	79 77-82	1472	118 114-232	0/15
5.75	1:52:32	5:02	20:08	85 80-93	1712	113 106-120	4/2
6.00	1:57:12	4:40	18:38	86 81-92	1603	114 108-122	5/4
6.25	2:02:00	4:48	19:13	83 77-90	1595	114 102-118	4/4
6.30	2:02:58	58	18:39	80 77-82	1492	115 114-118	0/1

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.7%	19:30
19 3.9%	20:18
16 13.6%	26:04
16 3.2%	20:06
14 3.1%	18:39
12 3.7%	18:36
See your biggest climbs

Cadence

115 (232 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:02	18:11	More
1km	11:20	18:14	More
Mile	18:21	18:21	More
5k	59:57	19:18	More
5 miles	1:37:45	19:33	More
10k	2:01:02	19:29	More

Predictions

Dist	Time	Per Mile

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