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Sun 5th Jan 2025 at 8:54am by Kirit

Run > General
  • Time
    1:20:18
  • Miles
    7.48
  • Min/mi
    10:44
  • Pacing
    93.9%
  • WAVA
    51.58
  • Stride(cm)
    88
  • Cals
    868
  • Watts
    259
  • Cadence
    171
  • BPM
    139
  • %MHR
    81
  • B/mi
    1487
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 113/128bpm [1274b/mi] 66cal 256/323W
2) 0.62mi - 6:45(10:52/mi) 131/135bpm [1423b/mi] 72cal 267/369W
3) 0.62mi - 6:36(10:37/mi) 134/137bpm [1422b/mi] 72cal 269/309W
4) 0.62mi - 6:22(10:15/mi) 139/143bpm [1424b/mi] 71cal 263/307W
5) 0.62mi - 6:28(10:24/mi) 141/143bpm [1467b/mi] 73cal 256/346W
6) 0.62mi - 6:38(10:41/mi) 141/143bpm [1507b/mi] 72cal 271/336W
7) 0.62mi - 6:36(10:38/mi) 144/147bpm [1531b/mi] 74cal 261/339W
8) 0.62mi - 6:53(11:04/mi) 144/146bpm [1593b/mi] 75cal 266/351W
9) 0.62mi - 6:33(10:32/mi) 144/146bpm [1517b/mi] 70cal 256/303W
10) 0.62mi - 6:37(10:39/mi) 144/146bpm [1533b/mi] 72cal 248/332W
11) 0.62mi - 6:41(10:46/mi) 145/147bpm [1561b/mi] 74cal 248/299W
12) 0.62mi - 6:51(11:02/mi) 144/147bpm [1589b/mi] 74cal 243/383W
13) 0.02mi - 17(13:43/mi) 141/143bpm [1934b/mi] 3cal 158/249W
7:00 6:45 6:36 6:22 6:28 6:38 6:36 6:53 6:33 6:37 6:41 6:51 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:19 99 73-112 1120 173 124-184 257 133-323 6/5
0.50 5:37 2:47 11:09 122 111-127 1360 174 166-178 253 225-285 6/4
0.75 8:22 2:45 11:01 127 124-131 1399 174 168-180 260 238-288 7/8
1.00 11:05 2:42 10:50 131 128-132 1419 173 170-176 273 246-303 7/6
1.25 13:49 2:44 10:57 133 130-135 1456 172 168-176 264 233-369 11/9
1.50 16:28 2:39 10:37 134 130-136 1422 171 168-180 257 228-309 9/8
1.75 19:07 2:39 10:35 135 132-137 1429 171 168-176 276 244-299 4/3
2.00 21:43 2:36 10:24 135 133-137 1405 170 168-174 272 245-305 5/5
2.25 24:18 2:35 10:19 139 135-143 1433 171 166-176 262 225-285 4/5
2.50 26:51 2:34 10:15 140 137-143 1435 173 168-176 267 229-346 8/7
2.75 29:28 2:37 10:28 141 138-143 1476 170 164-174 251 225-332 4/6
3.00 32:04 2:36 10:24 141 138-143 1466 170 166-174 258 228-314 4/4
3.25 34:38 2:34 10:14 141 139-143 1443 170 166-176 267 239-323 4/5
3.50 37:19 2:41 10:43 141 139-143 1511 170 166-174 273 248-309 6/7
3.75 40:03 2:44 10:56 141 140-143 1542 171 166-176 260 214-336 13/15
4.00 42:40 2:38 10:31 143 139-147 1504 171 166-174 263 212-339 7/5
4.25 45:22 2:41 10:46 145 143-146 1560 170 164-176 265 234-320 8/6
4.50 48:06 2:45 10:58 144 142-146 1580 171 166-174 258 230-290 8/7
4.75 50:50 2:43 10:53 143 141-144 1557 171 166-186 264 217-351 12/11
5.00 53:37 2:47 11:09 144 142-146 1605 173 168-176 270 232-331 10/8
5.25 56:24 2:47 11:07 144 142-146 1601 170 168-174 260 229-303 8/7
5.50 58:53 2:29 9:56 143 142-145 1422 170 168-174 252 229-278 3/4
5.75 1:01:28 2:35 10:19 145 144-146 1496 169 166-172 253 229-270 3/6
6.00 1:04:08 2:41 10:42 144 142-146 1541 170 166-176 240 218-262 6/5
6.25 1:06:48 2:40 10:41 144 143-146 1539 171 168-176 255 209-332 10/11
6.50 1:09:34 2:45 11:01 144 143-146 1586 172 170-176 243 223-264 6/6
6.75 1:12:11 2:38 10:31 145 144-147 1525 172 168-176 249 220-274 8/11
7.00 1:14:54 2:43 10:52 146 145-147 1586 173 166-178 253 220-328 13/14
7.25 1:17:50 2:56 11:43 145 143-147 1699 171 80-174 245 111-383 15/12
7.48 1:20:28 2:38 +11 11:34 141 136-143 1631 169 100-176 236 84-267 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 7.5 1:20:02 10:44
    Walk 0.5 110 0 25 17:17
    Still 0.0 - - 1 -

  • Power Distribution

    259W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 37.29% More
    800m 5:02 10:07 43.48% More
    1km 6:20 10:12 45.03% More
    Mile 10:16 10:16 47.39% More
    5k 32:38 10:30 50.84% More
    5 miles 52:57 10:35 51.31% More
    10k 1:06:05 10:38 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 51.11
    5km 31:38 10:11 52.44
    5M 52:24 10:29 51.85
    10km 1:05:58 10:37 51.57
    10M 1:49:14 10:55 51.63
    Half 2:25:26 11:06 51.01
    20M 3:47:45 11:23 51.61
    Mara 5:03:14 11:34 51.69
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