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Sun 15th Dec 2024 at 9:55am by Kirit

Walk > General
  • Time
    45:31
  • Miles
    1.88
  • Min/mi
    24:13
  • Stride(cm)
    62
  • Cals
    177
  • Cadence
    107
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1715
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:25(24:48/mi) 67/79bpm [1662b/mi] 55cal 38/64rpm
2) 0.62mi - 16:19(26:16/mi) 73/97bpm [1918b/mi] 61cal 39/58rpm
3) 0.62mi - 13:04(21:02/mi) 72/82bpm [1515b/mi] 58cal 52/57rpm
4) 0.02mi - 42(37:05/mi) 80/82bpm [2967b/mi] 3cal 19/49rpm
15:25 16:19 13:04 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:45 60 53-70 2205 103 92-114 1/2
0.13 3:41 1:23 22:10 59 55-63 1308 112 102-122 2/2
0.19 4:58 1:17 20:28 67 62-70 1372 114 102-128 1/3
0.25 7:13 2:15 36:03 65 61-71 2343 106 96-114 1/2
0.31 8:30 1:17 20:28 73 63-79 1494 106 98-112 3/1
0.38 9:48 1:19 21:00 72 70-75 1512 109 106-112 2/1
0.44 11:01 1:12 19:17 70 68-72 1349 110 106-114 1/0
0.50 12:29 1:28 23:28 69 67-72 1619 110 106-114 0/2
0.56 14:06 1:37 25:53 72 69-74 1863 108 94-116 1/1
0.63 15:31 1:25 22:42 72 67-79 1634 106 88-110 2/1
0.69 16:49 1:18 20:49 81 78-84 1686 107 106-110 5/0
0.75 18:11 1:22 21:59 82 78-88 1803 106 96-116 4/3
0.81 19:23 1:12 19:06 84 74-97 1605 108 102-112 3/0
0.88 21:34 2:11 35:00 66 54-75 2310 104 98-112 1/1
0.94 23:13 1:39 26:16 66 61-69 1734 108 104-114 0/3
1.00 25:44 2:31 40:20 73 59-86 2945 99 82-106 5/0
1.06 28:00 2:16 36:22 71 62-80 2582 105 90-114 2/2
1.13 29:22 1:21 21:40 73 63-84 1581 106 100-114 3/3
1.19 30:39 1:18 20:44 76 70-82 1575 105 98-112 1/8
1.25 31:54 1:15 20:03 68 67-69 1363 108 106-110 3/1
1.31 33:16 1:22 21:45 72 64-82 1566 104 94-114 0/2
1.38 34:34 1:18 20:50 68 66-78 1417 109 106-112 3/4
1.44 35:54 1:19 21:10 64 59-69 1355 109 104-112 0/4
1.50 37:14 1:20 21:22 72 70-74 1539 106 96-110 0/3
1.56 38:31 1:18 20:42 74 72-76 1531 106 100-110 2/0
1.63 39:47 1:16 20:11 75 73-76 1514 109 104-114 2/0
1.69 41:05 1:18 20:52 74 73-75 1545 107 102-110 1/1
1.75 42:18 1:13 19:21 72 69-75 1393 110 104-112 1/4
1.81 43:37 1:19 21:04 72 68-77 1516 105 100-110 2/0
1.88 45:15 1:39 26:19 77 74-81 2027 101 94-106 7/0
1.88 45:30 15 41:08 81 81-82 3331 95 92-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 97 max Delete HR Trace

  • Cadence Distribution

    107 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:11 20:30 More
    1km 12:47 20:35 More
    Mile 23:22 23:22 More
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