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Sat 4th Jan 2025 at 8:31am by Kirit

Walk > General
  • Time
    30:17
  • Miles
    1.41
  • Min/mi
    21:29
  • Stride(cm)
    66
  • Cals
    157
  • Cadence
    114
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2159
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:15(21:19/mi) 107/120bpm [2282b/mi] 77cal 43/62rpm
2) 0.62mi - 12:24(19:57/mi) 97/104bpm [1935b/mi] 61cal 51/62rpm
3) 0.17mi - 4:39(27:12/mi) 92/101bpm [2503b/mi] 19cal 22/75rpm
13:15 12:24 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:01 113 109-120 4183 100 82-110 2/2
0.13 3:32 1:13 19:27 110 108-112 2140 112 102-118 1/2
0.19 4:39 1:07 17:59 111 107-115 1997 117 114-122 2/1
0.25 5:49 1:10 18:37 107 105-109 1992 117 114-118 1/2
0.31 6:58 1:09 18:24 107 105-108 1970 115 112-118 3/2
0.38 8:06 1:08 18:15 107 104-111 1952 116 114-120 1/1
0.44 9:17 1:11 18:51 106 104-107 1999 114 106-124 2/2
0.50 10:27 1:10 18:32 104 103-106 1928 116 112-120 2/1
0.56 11:37 1:11 18:51 104 102-106 1960 116 114-122 2/1
0.63 13:19 1:41 27:01 100 96-104 2702 112 96-116 2/2
0.69 14:28 1:09 18:24 102 100-103 1876 116 114-120 2/1
0.75 15:35 1:08 18:03 100 98-103 1806 115 114-118 1/0
0.81 16:45 1:10 18:34 99 97-100 1838 116 110-124 1/2
0.88 17:53 1:08 18:02 99 98-103 1786 118 114-122 1/2
0.94 19:29 1:36 25:42 94 92-98 2415 116 106-120 0/1
1.00 20:47 1:18 20:46 95 93-97 1972 117 106-122 2/2
1.06 21:55 1:09 18:17 96 95-97 1756 116 114-122 2/1
1.13 23:02 1:07 17:49 96 95-98 1710 115 112-118 2/2
1.19 24:10 1:07 17:59 94 93-96 1690 117 114-120 5/2
1.25 25:48 1:38 26:09 93 90-96 2432 112 98-118 1/3
1.31 27:23 1:35 25:24 95 91-97 2413 111 96-118 1/3
1.38 28:44 1:21 21:42 88 87-91 1909 105 84-110 4/2
1.41 30:18 1:34 40:35 91 87-101 3693 103 80-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Cadence Distribution

    114 avge / 150 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:09 18:25 More
    1km 11:57 19:13 More
    Mile 19:27 19:27 More
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