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Tue 24th Dec 2024 at 8:14am by Kirit

Run > General
  • Time
    57:53
  • Miles
    5.27
  • Min/mi
    10:59
  • Pacing
    59.6%
  • WAVA
    49.56
  • Stride(cm)
    88
  • Cals
    632
  • Watts
    253
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1599
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:54/mi) 137/147bpm [1493b/mi] 72cal 250/320W
2) 0.62mi - 6:26(10:21/mi) 140/144bpm [1450b/mi] 70cal 254/337W
3) 0.62mi - 6:24(10:19/mi) 143/149bpm [1474b/mi] 71cal 255/325W
4) 0.62mi - 6:57(11:12/mi) 142/147bpm [1590b/mi] 77cal 249/327W
5) 0.62mi - 6:34(10:34/mi) 146/153bpm [1542b/mi] 73cal 253/327W
6) 0.62mi - 6:37(10:38/mi) 151/158bpm [1607b/mi] 74cal 256/306W
7) 0.62mi - 7:56(12:46/mi) 152/159bpm [1939b/mi] 87cal 227/399W
8) 0.62mi - 6:32(10:31/mi) 156/159bpm [1641b/mi] 74cal 250/322W
9) 0.3mi - 3:41(12:22/mi) 140/159bpm [1731b/mi] 34cal 218/314W
6:46 6:26 6:24 6:57 6:34 6:37 7:56 6:32 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:20 129 100-141 1461 169 108-176 245 88-305 5/4
0.50 5:27 2:37 10:27 141 137-145 1472 170 160-176 249 203-312 4/11
0.75 8:04 2:38 10:31 144 139-147 1515 169 166-176 251 211-320 3/7
1.00 11:02 2:58 +19 11:52 138 133-142 1637 171 166-176 280 221-337 9/3
1.25 13:35 2:33 10:12 141 139-142 1438 168 162-172 255 223-296 2/11
1.50 16:05 2:29 9:58 140 138-142 1395 168 164-174 266 225-318 3/5
1.75 18:43 2:38 10:34 144 139-149 1521 167 160-170 237 185-292 3/14
2.00 21:24 2:41 10:44 144 139-146 1545 168 162-174 257 219-325 7/6
2.25 24:20 2:56 11:42 145 137-147 1698 169 160-178 247 185-327 6/6
2.50 27:02 2:42 10:49 139 136-141 1504 169 164-176 264 196-325 6/3
2.75 30:50 3:48 +57 15:10 143 131-153 2169 163 96-180 249 14-322 6/9
3.00 33:17 2:27 9:50 149 147-150 1465 169 162-174 265 226-326 4/4
3.25 35:51 2:34 10:15 147 145-150 1507 169 166-174 276 256-327 5/3
3.50 38:29 2:38 10:34 154 145-157 1626 167 164-170 262 239-286 4/1
3.75 41:15 2:45 11:01 151 149-158 1663 160 108-172 242 60-306 10/3
4.00 45:07 3:52 +21 15:28 151 137-158 2336 157 82-200 269 28-383 25/1
4.25 48:00 2:54 11:35 155 153-159 1797 166 92-176 240 19-296 5/6
4.50 50:54 2:54 11:36 153 142-159 1775 163 94-178 243 95-399 5/7
4.75 53:37 2:42 10:49 155 152-158 1677 168 124-176 247 86-287 2/12
5.00 56:14 2:38 10:30 157 153-159 1649 171 162-176 264 214-314 8/6
5.25 1:01:31 5:17 +2:12 21:08 138 114-159 2917 156 100-170 211 76-302 1/8
5.27 1:01:43 12 11:28 144 143-144 1650 166 164-170 233 228-236 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.9% 14:29

  • Cadence Distribution

    166 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 169 5.1 54:57 10:57
    Walk 8.3 104 0.1 5:13 38:23
    Still 0.4 - - 17 -
    Pause 2.0 - - 1:16 -

  • Power Distribution

    253W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.90% More
    800m 4:55 9:54 44.42% More
    1km 6:13 10:01 45.85% More
    Mile 10:10 10:10 47.82% More
    5k 34:05 10:58 48.68% More
    5 miles 56:12 11:14 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 48.97
    5km 33:04 10:39 50.17
    5M 54:45 10:57 49.62
    10km 1:08:56 11:06 49.35
    10M 1:54:08 11:25 49.42
    Half 2:31:58 11:36 48.81
    20M 3:57:58 11:54 49.40
    Mara 5:16:50 12:06 49.47
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