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Tue 10th Dec 2024 at 1:39pm by Kirit

Walk > General

  • Time
    40:40
  • Miles
    0.75
  • Min/mi
    54:13
  • Stride(cm)
    30
  • Cals
    158
  • Cadence
    99
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    4672
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 36:20(58:29/mi) 85/104bpm [4971b/mi] 138cal 11/79rpm
2) 0.13mi - 4:19(34:04/mi) 98/113bpm [3338b/mi] 20cal 32/92rpm
36:20 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 +6 41:04 86 77-96 3532 98 82-110 10/5
0.13 7:14 4:40 1:14:46 93 80-102 6953 100 80-158 14/2
0.19 14:11 6:56 1:51:02 88 79-104 9771 99 82-114 9/5
0.25 19:17 5:06 1:21:42 81 76-86 6617 100 92-110 8/5
0.31 21:48 2:31 40:21 87 80-95 3511 106 82-136 3/7
0.38 24:07 2:18 36:50 83 68-92 3057 101 94-114 1/19
0.44 26:04 1:58 31:20 74 66-81 2319 101 80-106 6/11
0.50 29:18 3:14 51:36 90 68-99 4644 97 88-142 10/5
0.56 35:10 5:52 1:33:54 78 69-92 7325 92 80-110 7/3
0.63 36:43 1:33 +7 24:51 83 78-91 2063 105 94-184 2/7
0.69 38:31 1:48 28:44 96 91-104 2758 97 86-184 4/10
0.75 40:58 2:27 40:23 99 78-113 3998 97 86-104 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace
  • Climb Gradient Min/mi
    11 8.4% 1:00:41
  • Cadence Distribution

    99 avge / 184 max Stride Length: 30cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:30 38:13 More
    800m 20:54 42:02 More
    1km 32:55 52:58 More
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