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Sat 21st Dec 2024 at 7:29am by Kirit

Walk > General
  • Time
    22:12
  • Miles
    1.23
  • Min/mi
    18:03
  • Stride(cm)
    72
  • Cals
    119
  • Cadence
    124
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1590
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:03(17:47/mi) 84/123bpm [1494b/mi] 60cal 56/97rpm
2) 0.6mi - 11:09(18:26/mi) 92/121bpm [1696b/mi] 59cal 55/115rpm
11:03 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:56 70 67-74 1605 102 36-118 0/2
0.13 2:40 1:14 19:41 75 71-80 1477 112 106-116 0/0
0.19 3:40 1:00 16:02 80 72-90 1283 144 102-190 1/2
0.25 4:50 1:10 18:35 88 82-92 1636 115 112-118 1/1
0.31 6:01 1:11 18:59 76 73-82 1443 114 112-118 1/0
0.38 7:11 1:10 18:41 78 76-80 1457 115 112-118 1/0
0.44 8:25 1:14 19:48 78 75-80 1544 113 110-118 1/0
0.50 9:07 42 11:11 93 80-113 1040 188 112-194 1/1
0.56 10:01 53 14:15 119 114-123 1697 159 110-192 1/0
0.63 11:07 1:06 17:39 103 96-118 1818 115 108-230 0/0
0.69 12:21 1:14 19:50 92 89-96 1824 115 112-230 0/1
0.75 13:16 54 14:31 90 88-103 1307 137 112-184 0/1
0.81 14:06 51 13:33 115 104-121 1557 149 110-196 1/1
0.88 15:28 1:22 21:48 100 92-111 2180 111 102-120 2/1
0.94 16:40 1:11 19:02 91 89-98 1733 113 110-114 1/0
1.00 17:51 1:12 19:11 91 89-94 1745 113 110-114 0/1
1.06 19:04 1:13 19:22 94 91-96 1821 113 110-116 0/1
1.13 20:52 1:48 28:46 79 66-93 2273 114 106-142 0/1
1.19 21:41 50 13:12 79 67-97 1043 156 110-196 1/1
1.23 22:12 31 13:29 102 97-105 1375 164 110-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 123 max Delete HR Trace

  • Cadence Distribution

    124 avge / 230 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:00 16:05 More
    1km 10:20 16:39 More
    Mile 17:35 17:35 More
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