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Sat 21st Dec 2024 at 8:02am by Kirit

Run > General
  • Time
    28:29
  • Miles
    3.09
  • Min/mi
    9:13
  • Pacing
    93.7%
  • WAVA
    57.88
  • Stride(cm)
    99
  • Cals
    328
  • Watts
    286
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1338
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 115/127bpm [1093b/mi] 57cal 278/314W
2) 0.62mi - 5:44(9:14/mi) 127/132bpm [1172b/mi] 61cal 275/308W
3) 0.62mi - 5:39(9:06/mi) 158/162bpm [1438b/mi] 69cal 293/342W
4) 0.62mi - 5:43(9:11/mi) 164/166bpm [1507b/mi] 72cal 291/316W
5) 0.6mi - 5:28(9:03/mi) 163/165bpm [1476b/mi] 69cal 290/332W
5:54 5:44 5:39 5:43 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 87 69-103 814 193 182-210 285 268-306 2/0
0.25 2:23 1:13 9:47 116 101-124 1135 180 176-188 285 263-306 1/0
0.38 3:30 1:06 8:48 123 122-124 1083 177 174-178 294 273-314 1/1
0.50 4:41 1:11 9:28 124 122-126 1173 176 172-180 293 280-313 2/0
0.63 5:55 1:15 9:56 126 125-127 1252 177 176-180 259 249-280 1/0
0.75 7:04 1:09 9:14 124 124-125 1146 176 174-178 266 251-288 1/1
0.88 8:15 1:11 9:25 126 124-127 1187 177 174-180 270 265-275 1/1
1.00 9:25 1:10 9:18 126 125-128 1173 177 174-186 275 258-288 0/1
1.13 10:37 1:12 9:36 129 126-131 1239 179 176-188 280 264-293 2/1
1.25 11:41 1:04 8:35 130 128-134 1115 177 176-180 284 261-308 1/1
1.38 12:52 1:11 9:27 152 134-160 1436 178 176-184 299 277-328 1/1
1.50 13:55 1:03 8:22 161 160-162 1347 177 176-180 312 278-342 0/1
1.63 15:04 1:09 9:16 160 159-162 1482 176 174-180 289 254-314 2/2
1.75 16:14 1:09 9:16 160 158-162 1481 177 170-184 271 261-290 1/1
1.88 17:23 1:09 9:14 161 160-162 1488 176 174-182 295 288-305 2/1
2.00 18:33 1:10 9:18 163 162-164 1515 176 172-176 290 280-300 1/1
2.13 19:39 1:07 8:53 163 162-164 1448 176 174-178 285 270-306 1/1
2.25 20:46 1:06 8:51 165 163-166 1461 178 176-182 298 283-316 1/1
2.38 21:55 1:09 9:12 166 165-166 1527 176 172-184 296 282-309 1/1
2.50 23:09 1:14 9:51 165 164-166 1624 174 168-176 283 257-305 1/1
2.63 24:15 1:06 8:50 165 164-165 1456 175 174-176 291 253-332 2/2
2.75 25:20 1:05 8:39 164 163-164 1419 174 170-176 300 286-314 1/2
2.88 26:29 1:10 9:17 164 163-165 1522 174 168-176 299 281-315 2/2
3.00 27:39 1:10 9:19 162 161-164 1508 173 168-176 286 281-300 2/2
3.09 28:29 50 9:14 160 159-162 1478 178 170-188 273 261-288 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 210 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 28:28 9:13
    Still 0.1 - - 1 -

  • Power Distribution

    286W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 42.38% More
    800m 4:25 8:54 49.43% More
    1km 5:33 8:56 51.39% More
    Mile 9:00 9:00 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.45
    5km 28:39 9:13 57.90
    5M 47:26 9:29 57.28
    10km 59:44 9:37 56.95
    10M 1:38:55 9:54 57.02
    Half 2:11:41 10:03 56.33
    20M 3:26:13 10:19 57.00
    Mara 4:34:33 10:29 57.09
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