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Mon 9th Dec 2024 at 4:22pm by Kirit

Walk > General
  • Time
    1:08:07
  • Miles
    2.45
  • Min/mi
    27:48
  • Stride(cm)
    55
  • Cals
    247
  • Cadence
    106
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    2110
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:09(27:36/mi) 76/89bpm [2098b/mi] 61cal 35/79rpm
2) 0.62mi - 20:34(33:06/mi) 76/91bpm [2516b/mi] 69cal 27/75rpm
3) 0.62mi - 12:49(20:37/mi) 79/87bpm [1629b/mi] 57cal 52/60rpm
4) 0.59mi - 17:35(29:55/mi) 74/100bpm [2214b/mi] 60cal 33/61rpm
17:09 20:34 12:49 17:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:09 71 64-79 1714 103 92-112 10/14
0.25 6:22 3:21 26:46 77 67-89 2061 107 100-114 9/13
0.38 9:25 3:03 24:24 76 62-88 1855 107 90-116 5/17
0.50 14:09 4:44 37:49 75 62-87 2836 105 80-158 10/7
0.63 17:12 3:04 24:28 80 73-86 1958 104 94-112 13/11
0.75 22:37 5:25 43:18 74 67-81 3204 105 88-114 7/9
0.88 27:11 4:34 36:32 76 67-86 2776 106 94-112 12/9
1.00 29:42 2:32 20:13 84 77-91 1698 108 102-114 9/7
1.13 34:02 4:20 34:40 77 68-82 2670 107 90-150 11/13
1.25 37:57 3:54 31:13 73 67-82 2279 102 80-114 9/9
1.38 40:41 2:44 21:53 78 68-83 1707 103 86-112 13/16
1.50 43:13 2:32 20:15 81 76-87 1641 108 100-114 12/11
1.63 45:38 2:26 19:26 78 73-83 1516 113 108-116 7/10
1.75 48:11 2:33 20:23 78 74-84 1589 111 100-118 9/10
1.88 50:46 2:34 20:35 80 77-83 1647 111 100-120 11/5
2.00 53:56 3:10 25:22 90 64-100 2283 104 36-122 12/11
2.13 1:00:15 6:19 50:28 60 54-67 3028 107 90-116 7/9
2.25 1:03:03 2:48 22:26 81 58-93 1817 109 102-114 4/13
2.38 1:05:56 2:53 23:05 78 72-85 1800 103 94-112 9/4
2.45 1:08:07 2:11 28:24 77 71-84 2186 102 86-108 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 100 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:55 19:57 More
    1km 12:36 20:16 More
    Mile 23:31 23:31 More
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