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Sun 22nd Dec 2024 at 8:52am by Kirit

Walk > General
  • Time
    1:14:32
  • Miles
    4.26
  • Min/mi
    17:30
  • Stride(cm)
    72
  • Cals
    414
  • Cadence
    128
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1583
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:49/mi) 84/97bpm [1665b/mi] 58cal 52/60rpm
2) 0.62mi - 10:02(16:09/mi) 99/119bpm [1599b/mi] 66cal 62/91rpm
3) 0.62mi - 8:59(14:27/mi) 109/116bpm [1575b/mi] 63cal 76/83rpm
4) 0.62mi - 10:02(16:09/mi) 105/118bpm [1696b/mi] 62cal 69/84rpm
5) 0.62mi - 11:10(17:59/mi) 83/90bpm [1492b/mi] 58cal 57/64rpm
6) 0.62mi - 11:50(19:02/mi) 81/87bpm [1542b/mi] 59cal 52/62rpm
7) 0.53mi - 10:11(19:05/mi) 79/89bpm [1508b/mi] 48cal 54/60rpm
12:19 10:02 8:59 10:02 11:10 11:50 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 82 64-91 1620 113 104-120 0/1
0.25 4:52 2:24 19:13 84 77-96 1614 114 110-118 0/1
0.38 7:15 2:23 19:01 85 75-97 1617 113 108-118 1/1
0.50 9:36 2:21 18:47 83 77-90 1559 115 110-120 2/1
0.63 12:25 2:49 22:35 85 81-90 1920 115 106-120 1/1
0.75 16:49 4:24 +1:46 35:12 91 82-98 3202 115 106-120 1/3
0.88 19:00 2:11 17:28 89 81-102 1555 117 112-126 3/1
1.00 20:48 1:48 14:23 92 83-112 1324 147 116-178 1/0
1.13 22:29 1:41 13:26 114 112-116 1532 162 158-170 2/3
1.25 24:12 1:43 13:47 116 112-119 1598 165 158-182 2/2
1.38 25:55 1:43 13:46 114 110-116 1570 162 158-166 1/1
1.50 27:46 1:51 14:47 111 110-113 1640 163 160-166 1/1
1.63 29:25 1:39 13:09 110 108-111 1447 162 158-164 1/1
1.75 31:36 2:11 17:30 99 81-112 1732 145 98-164 1/1
1.88 33:16 1:40 13:23 112 108-115 1498 159 156-162 1/3
2.00 34:58 1:42 13:36 110 107-113 1496 159 152-162 3/1
2.13 36:46 1:47 14:18 112 108-115 1602 161 158-164 3/2
2.25 38:37 1:51 14:52 115 113-118 1709 161 156-168 2/2
2.38 41:03 2:26 19:30 107 86-116 2086 142 96-164 1/2
2.50 43:23 2:19 18:33 83 81-86 1540 115 110-118 1/1
2.63 45:38 2:15 18:03 82 78-86 1480 117 114-122 1/1
2.75 47:53 2:15 17:57 85 78-89 1526 116 114-122 2/2
2.88 50:09 2:16 18:08 85 81-90 1542 115 106-128 1/1
3.00 52:22 2:13 17:43 82 79-85 1453 116 114-120 1/1
3.13 54:37 2:15 18:03 81 80-84 1462 117 114-122 3/2
3.25 57:13 2:36 20:52 81 77-86 1690 115 94-120 1/1
3.38 59:31 2:17 18:19 82 77-87 1501 115 110-120 1/0
3.50 1:01:50 2:19 18:32 80 78-82 1483 114 110-118 1/0
3.63 1:04:07 2:17 18:18 82 80-84 1501 113 106-116 1/1
3.75 1:06:31 2:24 19:16 81 76-85 1560 116 106-124 1/2
3.88 1:08:48 2:17 18:13 80 78-81 1458 115 110-120 0/2
4.00 1:11:10 2:22 18:53 78 74-81 1472 114 112-118 2/1
4.13 1:13:31 2:21 18:48 78 74-81 1467 113 108-118 1/1
4.25 1:16:01 2:30 20:03 82 74-89 1644 112 90-116 1/1
4.26 1:16:19 18 26:28 74 74-75 1959 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Cadence Distribution

    128 avge / 182 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 6:47 13:38 More
    1km 8:31 13:42 More
    Mile 14:07 14:07 More
    5k 51:34 16:36 More
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