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Sat 14th Dec 2024 at 8:05am by Kirit

Run > General
  • Time
    31:44
  • Miles
    3.12
  • Min/mi
    10:10
  • Pacing
    91.3%
  • WAVA
    52.39
  • Stride(cm)
    92
  • Cals
    365
  • Watts
    266
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1492
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 123/135bpm [1277b/mi] 65cal 248/295W
2) 0.62mi - 6:18(10:08/mi) 143/149bpm [1449b/mi] 73cal 265/300W
3) 0.62mi - 6:19(10:10/mi) 151/159bpm [1536b/mi] 74cal 265/297W
4) 0.62mi - 6:14(10:02/mi) 157/159bpm [1576b/mi] 75cal 275/305W
5) 0.62mi - 6:22(10:14/mi) 159/162bpm [1628b/mi] 77cal 272/324W
6) 0.01mi - 4(8:02/mi) 162/162bpm [1301b/mi] 1cal 287/289W
6:27 6:18 6:19 6:14 6:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:52 99 65-122 1075 175 166-178 244 150-263 1/1
0.25 2:41 1:19 10:33 124 122-127 1308 171 166-176 265 254-295 2/0
0.38 3:57 1:16 10:11 130 126-133 1323 169 166-172 248 239-269 0/3
0.50 5:08 1:11 9:27 131 129-132 1239 172 168-178 249 216-275 2/5
0.63 6:28 1:20 10:39 133 131-135 1417 171 164-176 260 210-286 3/4
0.75 7:50 1:22 10:56 138 135-140 1509 171 164-176 262 233-291 3/2
0.88 9:04 1:14 9:53 141 139-142 1393 170 164-176 243 228-257 2/3
1.00 10:21 1:17 10:14 143 142-146 1464 171 166-176 266 247-284 2/2
1.13 11:36 1:15 10:02 147 145-149 1474 170 166-174 275 251-300 2/1
1.25 12:48 1:13 9:42 149 148-150 1444 171 168-174 278 267-288 1/1
1.38 14:06 1:18 10:21 149 148-150 1542 171 166-176 263 236-280 1/2
1.50 15:24 1:18 10:20 149 147-150 1541 170 164-174 263 242-282 1/1
1.63 16:46 1:22 10:57 150 147-152 1642 172 164-176 258 221-297 2/3
1.75 17:57 1:12 9:33 153 152-154 1461 173 170-176 267 233-283 1/1
1.88 19:09 1:11 9:30 156 152-159 1481 174 170-176 272 268-278 1/2
2.00 20:17 1:08 9:07 157 155-159 1431 173 170-176 286 276-297 2/1
2.13 21:31 1:14 9:50 156 155-157 1533 172 168-176 281 267-299 1/1
2.25 22:45 1:14 9:54 156 155-157 1545 172 166-176 276 265-289 2/1
2.38 24:02 1:17 10:17 158 155-159 1624 172 164-176 281 263-305 4/1
2.50 25:26 1:24 11:08 158 157-159 1760 169 164-176 250 230-272 1/2
2.63 26:47 1:21 10:49 157 156-158 1699 172 164-178 262 231-310 5/3
2.75 28:11 1:25 11:17 158 157-160 1783 170 166-174 281 249-324 8/0
2.88 29:30 1:18 10:26 160 160-161 1669 171 166-174 274 259-299 4/0
3.00 30:39 1:09 9:14 160 159-161 1479 173 168-178 263 244-283 1/3
3.12 31:44 1:05 9:21 161 160-162 1505 174 170-178 287 280-298 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 11:24

  • Cadence Distribution

    172 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 31:43 10:11
    Still 0.1 - - 1 -

  • Power Distribution

    266W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.59% More
    800m 4:43 9:30 46.33% More
    1km 5:57 9:34 48.02% More
    Mile 9:51 9:51 49.35% More
    5k 31:35 10:10 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.20
    5km 31:35 10:10 52.53
    5M 52:19 10:28 51.93
    10km 1:05:52 10:36 51.64
    10M 1:49:04 10:54 51.71
    Half 2:25:13 11:05 51.08
    20M 3:47:24 11:22 51.69
    Mara 5:02:46 11:33 51.77
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