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Fri 13th Dec 2024 at 12:34pm by Kirit

Walk > General
  • Time
    1:33:14
  • Miles
    3.74
  • Min/mi
    24:56
  • Stride(cm)
    60
  • Cals
    353
  • Cadence
    108
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1766
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:35(36:20/mi) 64/80bpm [2325b/mi] 59cal 22/77rpm
2) 0.62mi - 12:44(20:30/mi) 71/82bpm [1456b/mi] 57cal 51/59rpm
3) 0.62mi - 17:35(28:18/mi) 72/79bpm [2037b/mi] 63cal 36/68rpm
4) 0.62mi - 13:28(21:40/mi) 74/84bpm [1603b/mi] 58cal 49/74rpm
5) 0.62mi - 12:27(20:02/mi) 75/80bpm [1503b/mi] 57cal 51/58rpm
6) 0.62mi - 14:15(22:56/mi) 74/78bpm [1698b/mi] 58cal 46/59rpm
7) 0.01mi - 10(18:06/mi) 71/76bpm [1285b/mi] 1cal 39/55rpm
22:35 12:44 17:35 13:28 12:27 14:15 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:28 6:28 51:47 62 54-75 3211 97 80-154 2/3
0.25 11:31 5:02 40:19 64 55-80 2580 101 88-114 4/3
0.38 17:05 5:34 44:34 62 52-73 2763 97 36-122 1/2
0.50 20:02 2:57 23:39 70 65-77 1656 106 92-112 4/5
0.63 22:41 2:38 21:06 69 62-73 1456 111 102-132 2/3
0.75 25:06 2:25 19:20 68 61-75 1315 112 106-114 5/3
0.88 27:33 2:28 19:40 66 55-75 1298 111 102-114 6/4
1.00 30:18 2:44 21:55 73 67-77 1600 112 102-118 4/4
1.13 32:54 2:36 20:51 73 69-75 1522 109 102-116 2/3
1.25 35:36 2:42 21:33 76 71-82 1638 109 102-112 3/2
1.38 38:01 2:26 19:27 76 71-79 1478 112 108-118 4/5
1.50 42:05 4:04 32:30 72 61-79 2340 111 102-118 4/3
1.63 46:56 4:51 38:46 70 56-78 2714 110 100-136 2/3
1.75 50:23 3:27 27:36 71 66-76 1959 109 94-120 1/3
1.88 53:06 2:43 21:46 71 68-74 1546 106 98-110 3/2
2.00 55:47 2:40 21:23 72 69-76 1539 107 96-114 4/5
2.13 58:32 2:45 22:02 78 73-84 1718 108 92-114 5/4
2.25 1:01:10 2:38 21:03 72 70-76 1516 108 100-116 7/5
2.38 1:04:05 2:56 23:25 74 69-82 1732 107 96-114 6/4
2.50 1:06:40 2:35 20:41 74 68-79 1530 110 102-148 3/4
2.63 1:09:15 2:34 20:34 75 72-79 1543 110 102-116 5/3
2.75 1:11:50 2:36 20:46 74 68-80 1537 108 100-114 4/5
2.88 1:14:18 2:28 19:41 76 73-78 1497 111 104-114 4/4
3.00 1:16:42 2:24 19:15 75 72-78 1444 110 106-112 3/4
3.13 1:19:10 2:28 19:43 74 69-77 1459 110 106-114 3/3
3.25 1:21:42 2:32 20:13 76 73-78 1537 110 104-114 2/1
3.38 1:25:04 3:22 26:53 72 65-76 1936 106 38-118 2/3
3.50 1:27:38 2:35 20:39 73 68-76 1507 109 104-114 3/4
3.63 1:30:32 2:54 23:10 74 70-77 1714 103 90-114 3/4
3.74 6:50:56 5:20:24 +5:17:42 47:27:05 74 59-76 210685 105 98-114 28/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 24.0% 82:47:51

  • Cadence Distribution

    108 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:42 19:30 More
    1km 12:12 19:39 More
    Mile 20:24 20:24 More
    5k 1:09:48 22:28 More
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