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Thu 12th Dec 2024 at 1:57pm by Kirit

Cross > Golf
  • Time
    4:30:54
  • Miles
    6.57
  • Min/mi
    41:14
  • Cals
    1075
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    3915
  • Asc(m)
    432
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 1mi - 42:04(42:04/mi) 102/134bpm [4291b/mi] 230cal
2) 1mi - 39:11(39:11/mi) 97/117bpm [3801b/mi] 153cal
3) 1mi - 38:25(38:25/mi) 100/121bpm [3842b/mi] 164cal
4) 1mi - 42:18(42:18/mi) 91/119bpm [3849b/mi] 134cal
5) 1mi - 41:02(41:02/mi) 93/120bpm [3815b/mi] 157cal
6) 1mi - 44:27(44:27/mi) 91/128bpm [4045b/mi] 160cal
7) 0.57mi - 23:27(41:25/mi) 88/104bpm [3645b/mi] 77cal
42:04 39:11 38:25 42:18 41:02 44:27 23:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:41 10:41 42:45 96 83-118 4105 24/30
0.50 21:44 11:03 44:12 102 90-122 4508 32/34
0.75 30:15 8:31 34:02 113 93-134 3847 41/38
1.00 42:01 11:47 47:06 101 89-114 4757 23/37
1.25 51:20 9:19 37:16 96 81-112 3577 31/40
1.50 1:02:12 10:52 43:28 98 81-113 4259 30/31
1.75 1:12:12 10:00 39:58 95 77-112 3797 46/50
2.00 1:21:14 9:02 36:08 100 83-117 3614 51/39
2.25 1:33:08 11:54 47:37 97 78-114 4619 21/23
2.50 1:41:31 8:23 33:32 97 76-109 3253 41/38
2.75 1:52:26 10:55 43:40 103 85-121 4497 48/32
3.00 1:59:39 7:13 28:51 102 87-112 2942 32/26
3.25 2:11:04 11:25 45:40 96 80-119 4385 27/37
3.50 2:21:32 10:28 41:52 93 80-112 3893 26/29
3.75 2:33:09 11:37 46:28 86 70-107 3997 33/42
4.00 2:41:58 8:49 35:15 89 68-104 3137 21/16
4.25 2:54:29 12:31 50:05 88 71-109 4407 29/26
4.50 3:01:23 6:55 27:39 100 72-115 2764 39/38
4.75 3:12:19 10:55 43:40 92 73-114 4018 35/26
5.00 3:22:57 10:39 42:35 96 75-120 4088 30/42
5.25 3:34:27 11:30 45:58 90 72-109 4137 46/64
5.50 3:45:37 11:10 44:40 83 69-94 3707 35/27
5.75 3:53:53 8:16 33:04 105 81-128 3472 62/41
6.00 4:07:25 13:33 54:11 90 73-109 4876 42/41
6.25 4:18:54 11:29 45:56 85 72-102 3904 51/57
6.50 4:27:11 8:17 33:07 90 76-104 2980 47/37
6.57 4:30:52 3:41 55:52 92 84-101 5140 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.9% 29:43
    12 9.9% 20:00
    11 9.0% 29:03
    10 6.7% 24:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:25 More
    800m 16:55 34:02 More
    1km 21:34 34:43 More
    Mile 35:14 35:14 More
    5k 2:00:27 38:46 More
    5 miles 3:18:30 39:42 More
    10k 4:13:22 40:46 More
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