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Fri 20th Dec 2024 at 9:21am by Kirit

Cross > Golf
  • Time
    1:32:08
  • Miles
    2.87
  • Min/mi
    32:06
  • Cals
    382
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    3054
  • Asc(m)
    9
  • Surface
    Grass

Notes & Comments

1) 1mi - 33:57(33:57/mi) 99/138bpm [3361b/mi] 176cal
2) 1mi - 29:30(29:30/mi) 96/111bpm [2833b/mi] 116cal
3) 0.87mi - 28:41(33:03/mi) 90/103bpm [2974b/mi] 90cal
33:57 29:30 28:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:19 4:19 34:31 89 78-99 3072 3/2
0.25 8:12 3:53 31:01 91 85-97 2823 2/3
0.38 13:02 4:50 38:40 92 84-103 3558 3/2
0.50 16:28 3:26 27:31 115 82-138 3164 3/3
0.63 21:36 5:08 41:07 111 103-121 4563 4/3
0.75 25:05 3:29 27:51 109 93-122 3036 4/3
0.88 28:23 3:18 26:22 96 88-109 2532 5/5
1.00 33:55 5:32 44:18 92 78-107 4076 3/4
1.13 37:07 3:12 25:33 91 78-104 2325 2/3
1.25 42:04 4:57 39:37 95 82-106 3764 5/3
1.38 44:14 2:10 17:20 95 85-107 1647 4/5
1.50 48:05 3:51 30:50 98 87-107 3022 4/4
1.63 51:08 3:02 24:20 101 97-105 2457 2/3
1.75 56:27 5:19 42:33 97 85-111 4127 5/5
1.88 1:00:00 3:33 28:21 94 83-105 2666 4/5
2.00 1:03:27 3:27 27:36 100 95-106 2760 4/3
2.13 1:07:09 3:42 29:35 90 82-102 2662 4/5
2.25 1:10:57 3:48 30:26 95 89-101 2892 4/4
2.38 1:14:13 3:16 26:09 90 82-97 2353 4/2
2.50 1:18:43 4:30 36:03 88 83-96 3173 4/5
2.63 1:22:38 3:54 31:14 90 86-95 2811 5/3
2.75 1:27:47 5:10 41:18 90 82-103 3718 3/3
2.87 1:32:07 4:20 36:42 86 78-98 3156 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 13:34 27:17 More
    1km 17:03 27:27 More
    Mile 28:39 28:39 More
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