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Wed 25th Dec 2024 at 8:34am by Kirit

Walk > General

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Time
23:08
Miles
1.48
Min/mi
15:38
Stride(cm)
78
Cals
178
Cadence
132
BPM
128
%MHR
74.7
B/mi
1997
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.04mi - 1:01(24:47/mi) 135/144bpm [3347b/mi] 11cal 30/57rpm
2) 0.62mi - 7:49(12:35/mi) 140/154bpm [1762b/mi] 78cal 76/102rpm
3) 0.62mi - 10:21(16:39/mi) 125/149bpm [2082b/mi] 71cal 62/86rpm
4) 0.2mi - 3:57(19:40/mi) 108/119bpm [2124b/mi] 18cal 55/59rpm

1:01 7:49 10:21 3:57

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	1:00	1:00	24:20	135 130-144	3285	60 0-114	2/0
0.66	9:26	8:26 +3	13:35	140 114-154	1902	151 0-204	13/28
1.28	19:47	10:20	16:40	125 102-149	2084	124 0-172	13/10
1.48	23:44	3:57 +1	19:45	108 102-119	2134	110 0-118	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
132 avge / 204 max Stride Length: 78cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:45	More
800m	5:26	10:56	More
1km	6:55	11:08	More
Mile	13:13	13:13	More

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Wed 25th Dec 2024 at 8:34am by Kirit

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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