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Mon 23rd Dec 2024 at 8:21am by Kirit

Run > General
  • Time
    46:28
  • Miles
    4.37
  • Min/mi
    10:38
  • Pacing
    91.2%
  • WAVA
    50.87
  • Stride(cm)
    88
  • Cals
    502
  • Watts
    254
  • Cadence
    171
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1493
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:13(11:36/mi) 118/129bpm [1369b/mi] 67cal 234/308W
2) 0.62mi - 6:43(10:49/mi) 134/139bpm [1449b/mi] 70cal 250/291W
3) 0.62mi - 6:34(10:34/mi) 139/142bpm [1469b/mi] 72cal 259/287W
4) 0.62mi - 6:31(10:30/mi) 143/146bpm [1501b/mi] 72cal 253/290W
5) 0.62mi - 6:35(10:35/mi) 147/150bpm [1556b/mi] 73cal 247/300W
6) 0.62mi - 6:35(10:36/mi) 149/152bpm [1579b/mi] 73cal 250/283W
7) 0.62mi - 6:09(9:54/mi) 156/163bpm [1545b/mi] 73cal 268/326W
8) 0.02mi - 8(8:36/mi) 156/157bpm [1341b/mi] 2cal 284/288W
7:13 6:43 6:34 6:31 6:35 6:35 6:09 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 100 75-117 1165 176 112-188 235 103-308 1/1
0.25 2:53 1:26 11:26 120 117-121 1372 174 170-176 233 224-247 2/1
0.38 4:30 1:37 12:54 122 119-124 1573 173 168-176 237 220-252 2/1
0.50 5:57 1:27 11:35 122 118-126 1413 172 162-176 246 216-263 1/1
0.63 7:15 1:19 10:29 127 125-129 1332 174 170-176 260 238-284 2/1
0.75 8:40 1:25 11:20 130 128-132 1473 172 168-174 251 233-260 1/2
0.88 10:08 1:27 11:39 130 129-133 1514 170 164-176 227 215-247 1/1
1.00 11:25 1:18 10:22 135 132-137 1400 171 168-176 247 232-261 1/1
1.13 12:42 1:17 10:12 136 135-137 1388 172 166-174 262 249-277 0/1
1.25 14:01 1:19 10:30 138 137-139 1450 170 168-174 265 247-291 3/1
1.38 15:22 1:22 10:53 141 139-142 1535 170 166-174 259 239-283 2/1
1.50 16:41 1:18 10:27 138 136-140 1441 168 166-174 256 247-269 1/2
1.63 17:59 1:18 10:27 138 137-139 1442 168 166-174 260 248-284 1/1
1.75 19:17 1:18 10:21 140 138-142 1448 169 166-174 263 247-282 2/1
1.88 20:37 1:20 10:42 141 139-142 1510 170 166-174 257 242-287 2/1
2.00 21:53 1:16 10:09 142 141-145 1442 169 166-170 268 250-288 1/1
2.13 23:12 1:18 10:27 143 141-145 1494 171 168-174 268 254-290 1/1
2.25 24:30 1:18 10:25 145 144-146 1511 169 166-174 258 236-275 1/2
2.38 25:56 1:27 11:33 144 143-146 1663 170 166-174 243 203-269 1/1
2.50 27:15 1:19 10:29 142 138-145 1488 172 168-176 249 234-289 1/4
2.63 28:35 1:20 10:39 145 142-147 1545 170 154-180 243 6-294 2/1
2.75 29:53 1:18 10:28 149 147-150 1559 168 162-174 262 241-300 2/1
2.88 31:12 1:18 10:27 148 146-149 1547 168 166-172 247 238-261 1/2
3.00 32:31 1:19 10:33 146 145-148 1541 168 166-172 253 242-264 1/1
3.13 33:48 1:17 10:16 147 146-148 1510 168 166-172 254 245-266 1/0
3.25 35:05 1:17 10:16 149 146-150 1530 170 166-178 266 258-274 1/1
3.38 36:22 1:17 10:16 149 146-150 1531 169 166-174 260 248-283 2/2
3.50 37:41 1:19 10:32 150 149-151 1581 168 166-172 254 244-273 2/1
3.63 39:09 1:28 11:47 148 147-151 1744 169 162-176 225 147-259 3/3
3.75 40:27 1:18 10:23 150 148-152 1558 170 166-174 252 222-265 2/2
3.88 41:49 1:21 10:52 151 150-152 1641 169 166-174 266 227-292 2/1
4.00 42:59 1:10 9:23 152 150-154 1427 176 168-192 267 246-296 2/1
4.13 44:11 1:12 9:38 158 155-160 1522 178 170-196 273 258-291 1/2
4.25 45:23 1:12 9:34 159 156-163 1521 180 166-196 270 237-326 1/2
4.36 46:29 1:06 9:37 160 155-162 1539 184 168-200 270 231-292 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 4.4 46:21 10:37
    Walk 0.0 112 0 1 9:28
    Still 0.3 - - 7 -

  • Power Distribution

    254W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.56% More
    800m 4:45 9:33 46.09% More
    1km 6:07 9:50 46.67% More
    Mile 10:13 10:13 47.60% More
    5k 32:22 10:25 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.97
    5km 32:22 10:25 51.25
    5M 53:36 10:43 50.69
    10km 1:07:29 10:52 50.41
    10M 1:51:45 11:11 50.47
    Half 2:28:47 11:21 49.86
    20M 3:52:59 11:39 50.46
    Mara 5:10:12 11:50 50.53
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