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Wed 1st Jan 2025 at 8:14am by Kirit

Cross > Golf
  • Time
    3:37:55
  • Miles
    6.08
  • Min/mi
    35:50
  • Cals
    768
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    3113
  • Asc(m)
    128
  • Surface
    Grass

Notes & Comments

1) 1mi - 30:49(30:49/mi) 93/112bpm [2866b/mi] 141cal
2) 1mi - 36:40(36:40/mi) 88/106bpm [3227b/mi] 128cal
3) 1mi - 38:38(38:38/mi) 84/109bpm [3246b/mi] 125cal
4) 1mi - 31:21(31:21/mi) 86/104bpm [2696b/mi] 105cal
5) 1mi - 38:53(38:53/mi) 83/104bpm [3227b/mi] 121cal
6) 1mi - 38:10(38:10/mi) 88/107bpm [3359b/mi] 134cal
7) 0.08mi - 3:24(42:54/mi) 94/104bpm [4033b/mi] 14cal
30:49 36:40 38:38 31:21 38:53 38:10 3:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:52 8:52 35:27 89 72-99 3154 7/14
0.50 15:32 6:40 26:41 91 76-102 2428 9/13
0.75 22:08 6:36 26:24 100 88-112 2640 8/10
1.00 30:47 8:39 34:38 92 84-107 3186 12/9
1.25 38:17 7:29 29:57 93 83-106 2785 10/11
1.50 47:35 9:18 37:12 86 74-96 3199 12/12
1.75 56:46 9:11 36:45 91 79-105 3344 11/9
2.00 1:07:28 10:43 42:50 85 73-105 3641 15/12
2.25 1:18:10 10:42 42:47 83 68-104 3551 18/17
2.50 1:29:56 11:46 47:05 85 67-109 4002 10/7
2.75 1:37:31 7:35 30:20 86 73-103 2609 11/15
3.00 1:46:08 8:36 34:26 84 73-95 2892 13/8
3.25 1:53:15 7:07 28:29 85 72-100 2420 15/25
3.50 2:01:00 7:45 31:00 88 77-104 2728 15/17
3.75 2:08:43 7:43 30:51 87 77-97 2683 9/9
4.00 2:17:27 8:45 34:59 84 71-99 2939 13/14
4.25 2:27:25 9:58 39:50 79 63-93 3147 12/17
4.50 2:37:22 9:57 39:50 88 76-102 3505 15/12
4.75 2:45:05 7:43 30:50 83 74-104 2559 18/15
5.00 2:56:20 11:15 45:01 81 68-104 3647 13/18
5.25 3:06:32 10:11 40:46 94 81-107 3831 16/6
5.50 3:14:20 7:48 31:13 88 78-100 2747 11/8
5.75 3:24:56 10:36 42:24 86 73-98 3646 9/10
6.00 3:34:30 9:34 38:18 83 73-97 3178 10/9
6.08 3:37:54 3:24 42:54 94 80-104 4033 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:55 More
    800m 12:18 24:44 More
    1km 15:42 25:16 More
    Mile 28:29 28:29 More
    5k 1:46:39 34:20 More
    5 miles 2:56:08 35:14 More
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