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Wed 18th Dec 2024 at 9:27am by Kirit

Cross > Golf
  • Time
    4:05:13
  • Miles
    6.55
  • Min/mi
    37:26
  • Cals
    897
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    3414
  • Asc(m)
    118
  • Surface
    Grass

Notes & Comments

1) 1mi - 37:35(37:35/mi) 91/113bpm [3419b/mi] 161cal
2) 1mi - 32:23(32:23/mi) 92/103bpm [2980b/mi] 118cal
3) 1mi - 37:00(37:00/mi) 93/115bpm [3441b/mi] 136cal
4) 1mi - 39:25(39:25/mi) 92/107bpm [3626b/mi] 139cal
5) 1mi - 35:35(35:35/mi) 91/111bpm [3238b/mi] 124cal
6) 1mi - 38:35(38:35/mi) 90/109bpm [3472b/mi] 136cal
7) 0.55mi - 24:41(44:59/mi) 89/108bpm [4004b/mi] 83cal
37:35 32:23 37:00 39:25 35:35 38:35 24:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 12:27 12:27 49:48 83 66-100 4133 14/14
0.50 18:51 6:24 25:35 95 80-113 2430 18/17
0.75 30:42 11:52 47:27 98 80-112 4650 13/11
1.00 37:59 7:16 29:05 93 86-102 2705 14/16
1.25 46:41 8:43 34:50 88 74-101 3066 15/15
1.50 53:12 6:30 26:02 95 86-102 2473 14/13
1.75 1:01:08 7:57 31:46 93 81-103 2954 21/23
2.00 1:10:22 9:13 36:54 92 80-107 3394 23/22
2.25 1:20:01 9:40 38:38 95 74-112 3670 14/16
2.50 1:28:02 8:01 32:02 95 77-115 3043 18/17
2.75 1:37:36 9:35 38:19 92 80-108 3526 14/14
3.00 1:48:18 10:42 42:47 89 80-100 3807 13/12
3.25 1:58:55 10:36 42:26 91 79-102 3861 18/19
3.50 2:07:05 8:11 32:42 93 78-103 3041 21/21
3.75 2:16:35 9:29 37:58 91 76-107 3454 20/21
4.00 2:27:01 10:27 41:47 91 81-99 3802 16/15
4.25 2:34:51 7:50 31:18 94 80-109 2943 21/20
4.50 2:44:52 10:01 40:03 92 75-111 3685 21/23
4.75 2:53:33 8:41 34:45 90 75-105 3128 23/23
5.00 3:02:23 8:50 35:21 88 79-98 3111 23/22
5.25 3:10:47 8:24 33:37 87 80-97 2924 23/23
5.50 3:22:26 11:38 46:34 89 75-109 4144 33/32
5.75 3:31:40 9:14 36:57 94 79-105 3473 23/24
6.00 3:41:06 9:26 37:44 90 74-103 3396 23/24
6.25 3:52:22 11:16 45:03 87 65-97 3919 19/20
6.50 4:00:37 8:16 33:03 93 80-108 3074 22/21
6.52 4:05:12 4:35 3:04:18 88 81-98 16219 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:20 More
    800m 12:47 25:43 More
    1km 16:51 27:07 More
    Mile 29:56 29:56 More
    5k 1:46:13 34:11 More
    5 miles 2:58:04 35:37 More
    10k 3:46:04 36:23 More
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