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Sat 28th Dec 2024 at 8:00am by Kirit

Run > General
  • Time
    30:00
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    91.6%
  • WAVA
    55.41
  • Stride(cm)
    95
  • Cals
    363
  • Watts
    281
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1500
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 144/158bpm [1327b/mi] 65cal 283/347W
2) 0.62mi - 6:03(9:44/mi) 156/158bpm [1518b/mi] 74cal 277/408W
3) 0.62mi - 6:06(9:48/mi) 157/160bpm [1540b/mi] 74cal 281/374W
4) 0.62mi - 6:00(9:39/mi) 158/160bpm [1524b/mi] 73cal 279/374W
5) 0.62mi - 6:05(9:47/mi) 162/165bpm [1584b/mi] 76cal 283/407W
6) 0.01mi - 4(8:45/mi) 161/162bpm [1409b/mi] 1cal 266/268W
5:44 6:03 6:06 6:00 6:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 122 100-136 1166 179 136-186 258 151-296 2/5
0.25 2:16 1:05 8:38 142 136-146 1227 178 174-186 287 241-322 2/5
0.38 3:23 1:07 8:56 148 146-153 1321 177 174-184 297 279-316 3/3
0.50 4:35 1:12 9:35 154 152-154 1477 179 172-186 297 278-315 4/3
0.63 5:43 1:08 9:04 156 153-158 1415 179 172-186 293 271-347 4/4
0.75 6:53 1:10 9:18 156 155-157 1450 176 172-182 279 238-336 5/1
0.88 8:10 1:17 10:15 156 155-157 1599 176 164-202 283 221-379 5/4
1.00 9:31 1:21 10:50 155 154-157 1680 177 170-194 281 227-408 6/5
1.13 10:41 1:10 9:21 157 155-158 1469 173 168-180 266 236-292 2/3
1.25 11:48 1:07 8:56 154 153-156 1376 174 168-176 274 242-303 1/5
1.38 12:59 1:10 9:22 155 154-157 1451 176 174-178 291 274-313 5/3
1.50 14:11 1:12 9:35 157 156-158 1505 175 168-178 287 268-308 3/1
1.63 15:28 1:18 10:21 157 156-158 1625 174 166-180 272 254-291 5/4
1.75 16:39 1:11 9:28 156 155-158 1477 174 162-180 254 229-281 3/4
1.88 17:56 1:17 10:18 158 155-160 1627 176 168-188 298 231-374 6/3
2.00 19:12 1:16 10:04 159 158-159 1601 176 170-188 264 233-346 4/4
2.13 20:29 1:17 10:14 159 157-160 1627 173 164-186 283 240-374 3/5
2.25 21:36 1:08 9:02 157 155-158 1419 174 168-178 269 237-308 2/4
2.38 22:47 1:10 9:22 157 155-159 1472 175 172-176 297 282-312 2/2
2.50 23:57 1:11 9:24 158 156-160 1486 176 174-182 281 273-289 2/2
2.63 25:08 1:10 9:23 164 160-165 1539 177 174-184 282 271-291 2/1
2.75 26:21 1:14 9:49 162 161-164 1589 175 168-180 274 257-306 1/3
2.88 27:35 1:14 9:51 162 161-163 1595 177 168-186 304 245-354 6/4
3.00 28:50 1:15 10:01 162 161-164 1622 176 172-184 253 220-283 2/5
3.12 30:00 1:10 9:56 163 161-165 1619 177 166-196 303 251-407 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 29:59 9:37
    Still 0.1 - - 1 -

  • Power Distribution

    281W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.81% More
    800m 4:27 8:57 49.18% More
    1km 5:37 9:03 50.75% More
    Mile 9:27 9:27 51.48% More
    5k 29:53 9:37 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.95
    5km 29:58 9:39 55.36
    5M 49:38 9:56 54.74
    10km 1:02:29 10:03 54.44
    10M 1:43:28 10:21 54.51
    Half 2:17:45 10:31 53.85
    20M 3:35:43 10:47 54.49
    Mara 4:47:12 10:58 54.58
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