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Sun 5th Jan 2025 at 10:47am by Kirit

Walk > General
  • Time
    50:11
  • Miles
    1.87
  • Min/mi
    26:50
  • Stride(cm)
    54
  • Cals
    241
  • Cadence
    111
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2718
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:51(19:04/mi) 114/124bpm [2173b/mi] 72cal 55/114rpm
2) 0.62mi - 25:28(40:59/mi) 97/130bpm [3976b/mi] 112cal 26/59rpm
3) 0.62mi - 12:46(20:33/mi) 98/110bpm [2013b/mi] 57cal 54/58rpm
4) 0.01mi - 6(16:23/mi) 99/99bpm [1622b/mi] 53/54rpm
11:51 25:28 12:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 106 96-112 2140 110 102-118 5/4
0.13 2:32 1:16 20:18 111 108-116 2253 111 104-116 6/4
0.19 3:41 1:09 18:22 117 114-120 2150 117 110-228 3/3
0.25 4:49 1:08 18:08 114 111-117 2067 115 110-122 4/5
0.31 5:59 1:11 18:50 113 107-117 2128 115 114-118 5/5
0.38 7:13 1:13 19:35 116 114-117 2272 114 108-118 4/4
0.44 8:22 1:10 18:33 115 113-119 2132 116 114-118 5/5
0.50 9:31 1:08 18:12 116 115-120 2112 114 106-116 6/4
0.56 10:46 1:16 20:09 116 113-120 2337 113 110-116 5/5
0.63 11:55 1:09 18:17 118 115-124 2157 114 108-118 4/4
0.69 13:09 1:14 19:44 118 111-122 2329 113 110-116 2/2
0.75 14:21 1:12 19:14 112 111-114 2154 112 108-114 2/1
0.81 15:31 1:10 18:41 120 114-129 2241 112 108-114 1/2
0.88 16:44 1:13 19:33 124 117-130 2424 112 106-118 1/2
0.94 31:24 14:40 3:54:44 93 81-125 21831 104 86-110 1/1
1.00 32:36 1:11 18:59 91 89-93 1727 111 108-118 2/3
1.06 33:46 1:10 18:44 92 90-95 1724 112 106-114 2/2
1.13 34:59 1:14 19:38 89 88-91 1747 113 110-116 2/1
1.19 36:13 1:13 19:32 89 88-91 1738 113 110-114 3/3
1.25 37:27 1:14 19:52 95 87-103 1887 112 104-118 6/4
1.31 38:41 1:14 19:47 104 98-110 2058 112 110-114 3/4
1.38 39:58 1:17 20:26 103 98-109 2104 109 106-114 4/4
1.44 41:14 1:16 20:18 96 91-104 1949 109 104-112 5/6
1.50 42:33 1:19 21:06 91 87-94 1921 108 100-114 5/5
1.56 43:52 1:19 21:02 93 92-94 1957 109 106-110 5/5
1.63 45:10 1:17 20:39 97 94-101 2003 110 102-114 5/3
1.69 46:26 1:17 20:29 93 90-95 1905 111 106-116 3/3
1.75 47:43 1:17 20:32 94 88-108 1931 109 106-114 2/5
1.81 49:00 1:17 20:30 105 97-109 2153 110 106-112 4/3
1.87 50:11 1:11 20:52 101 97-104 2107 108 104-110 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Cadence Distribution

    111 avge / 228 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:17 18:41 More
    1km 11:43 18:51 More
    Mile 32:25 32:25 More
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