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Thu 2nd Jan 2025 at 6:01pm by Kirit

Walk > General
  • Time
    50:40
  • Miles
    2.62
  • Min/mi
    19:20
  • Stride(cm)
    72
  • Cals
    243
  • Cadence
    115
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1584
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:17(19:45/mi) 81/89bpm [1600b/mi] 57cal 55/61rpm
2) 0.62mi - 12:37(20:19/mi) 81/88bpm [1646b/mi] 58cal 55/111rpm
3) 0.62mi - 12:26(20:01/mi) 80/87bpm [1601b/mi] 58cal 52/66rpm
4) 0.62mi - 11:02(17:46/mi) 84/92bpm [1492b/mi] 58cal 59/66rpm
5) 0.13mi - 2:18(17:35/mi) 86/90bpm [1513b/mi] 12cal 56/118rpm
12:17 12:37 12:26 11:02 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:37 85 80-89 1668 114 110-122 5/4
0.25 4:57 2:30 20:00 75 67-81 1500 113 106-116 3/3
0.38 7:20 2:23 19:05 83 79-87 1584 114 110-122 3/2
0.50 9:52 2:31 20:12 82 79-87 1656 112 108-118 3/3
0.63 12:21 2:29 19:52 81 78-84 1609 114 102-222 3/4
0.75 14:57 2:37 20:53 81 78-83 1692 112 100-118 5/3
0.88 17:28 2:31 20:04 83 79-88 1666 111 102-118 4/4
1.00 19:59 2:31 20:06 80 78-82 1608 111 106-116 1/3
1.13 22:30 2:31 20:08 81 78-84 1631 111 108-114 2/2
1.25 25:03 2:33 20:26 82 78-85 1676 110 102-112 3/4
1.38 30:16 5:13 +2:09 41:43 80 76-84 3337 110 106-114 3/3
1.50 32:46 2:30 20:01 78 72-82 1562 111 108-114 5/5
1.63 35:11 2:25 19:22 79 78-82 1531 114 110-120 4/4
1.75 37:28 2:16 18:12 82 78-83 1492 118 112-124 4/5
1.88 39:41 2:13 17:46 84 81-87 1493 121 112-132 4/2
2.00 41:53 2:12 17:35 85 83-89 1494 121 114-128 4/4
2.13 44:10 2:17 18:17 84 81-86 1535 117 114-122 4/4
2.25 46:25 2:15 18:03 84 81-86 1517 118 114-128 4/3
2.38 48:37 2:11 17:31 85 80-88 1489 121 118-128 3/4
2.50 50:49 2:12 17:36 84 80-92 1478 122 114-132 4/5
2.61 52:49 2:00 17:28 86 83-88 1502 123 114-236 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Cadence Distribution

    115 avge / 236 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:44 17:34 More
    1km 11:01 17:43 More
    Mile 17:49 17:49 More
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