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Tue 10th Dec 2024 at 9:13am by Kirit

Run > General
  • Time
    31:23
  • Miles
    2.02
  • Min/mi
    15:32
  • Pacing
    80.1%
  • WAVA
    33.65
  • Stride(cm)
    71
  • Cals
    208
  • Watts
    172
  • Cadence
    147
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1705
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:06(16:15/mi) 110/134bpm [1788b/mi] 61cal 151/256W
2) 0.62mi - 10:14(16:28/mi) 102/121bpm [1680b/mi] 62cal 153/248W
3) 0.62mi - 9:15(14:53/mi) 113/135bpm [1682b/mi] 66cal 182/307W
4) 0.16mi - 1:48(11:16/mi) 136/141bpm [1533b/mi] 19cal 262/327W
10:06 10:14 9:15 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:57 95 92-98 1801 127 108-172 104 43-189 1/4
0.13 2:23 1:12 19:14 100 94-106 1923 113 98-118 113 79-153 1/2
0.19 3:32 1:09 18:27 107 103-110 1974 119 112-124 124 111-145 2/0
0.25 4:41 1:09 18:21 105 100-108 1927 119 114-122 105 86-120 1/2
0.31 5:32 51 13:39 100 97-114 1366 155 118-180 171 91-256 0/6
0.38 6:21 48 12:56 126 115-131 1629 169 164-176 217 203-237 2/2
0.44 7:12 51 13:41 133 131-134 1819 165 160-170 215 191-241 2/3
0.50 8:07 55 14:39 122 118-131 1787 163 160-168 216 192-253 2/2
0.56 9:08 1:01 16:14 117 114-121 1898 156 118-164 188 119-227 2/1
0.63 10:08 1:00 16:04 103 97-114 1655 151 110-168 148 45-189 2/2
0.69 11:00 52 13:45 114 111-116 1568 164 160-166 196 179-219 4/3
0.75 11:55 55 14:38 117 116-118 1712 161 158-164 207 197-222 2/2
0.81 12:50 55 14:41 117 116-118 1718 159 156-162 196 185-204 1/3
0.88 14:03 1:13 19:24 107 94-115 2076 132 102-174 143 77-210 2/3
0.94 15:10 1:07 17:53 94 87-102 1681 118 38-136 116 64-175 3/3
1.00 16:33 1:23 22:09 89 86-92 1971 110 96-118 107 29-143 1/1
1.06 17:48 1:15 20:06 84 81-88 1688 111 96-116 93 61-118 1/1
1.13 18:41 54 14:16 87 80-102 1241 155 114-174 175 89-248 0/1
1.19 19:33 52 13:51 113 103-118 1565 166 162-168 193 186-204 1/2
1.25 20:24 51 13:35 120 118-121 1630 163 158-168 202 195-212 1/1
1.31 21:18 53 14:16 121 119-121 1725 162 158-166 205 189-221 2/2
1.38 22:10 53 14:02 118 116-121 1655 163 162-164 213 203-224 1/0
1.44 23:01 50 13:23 117 116-118 1566 162 160-166 205 190-221 1/1
1.50 23:56 55 14:40 115 113-118 1687 161 158-164 183 179-188 0/2
1.56 24:48 52 13:56 116 115-117 1615 160 154-164 181 176-185 0/2
1.63 25:39 51 13:31 118 115-120 1596 161 158-166 198 184-207 1/2
1.69 27:11 1:32 24:32 109 93-120 2673 130 102-164 153 95-242 3/1
1.75 28:14 1:03 16:52 91 89-95 1535 123 110-182 120 98-215 1/1
1.81 28:59 45 11:57 106 89-121 1267 183 180-188 274 207-307 0/1
1.88 29:41 42 11:15 130 122-135 1463 169 164-180 240 210-287 6/0
1.94 30:23 42 11:19 134 133-135 1516 171 162-186 236 192-277 0/6
2.00 31:06 43 11:31 137 133-140 1578 183 174-190 304 257-327 6/0
2.02 31:23 17 11:28 140 139-141 1605 167 162-176 238 235-252 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Cadence Distribution

    147 avge / 190 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 165 1.4 19:36 13:41
    Walk 36.2 114 0.6 11:21 19:12
    Still 1.4 - - 26 -

  • Power Distribution

    172W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 31.98% More
    800m 6:54 13:53 31.70% More
    1km 8:50 14:12 32.32% More
    Mile 14:22 14:22 33.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 32.65
    5km 49:32 15:57 33.49
    5M 1:22:01 16:24 33.13
    10km 1:43:16 16:37 32.94
    10M 2:51:01 17:06 32.98
    Half 3:47:41 17:23 32.58
    20M 5:56:33 17:50 32.97
    Mara 7:54:42 18:07 33.02
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