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Wed 11th Dec 2024 at 8:17am by Kirit

Walk > General
  • Time
    1:11:07
  • Miles
    3.19
  • Min/mi
    22:18
  • Stride(cm)
    64
  • Cals
    306
  • Cadence
    113
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1761
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:45(18:54/mi) 89/107bpm [1682b/mi] 58cal 57/64rpm
2) 0.62mi - 11:53(19:08/mi) 77/86bpm [1473b/mi] 58cal 53/62rpm
3) 0.62mi - 11:49(19:01/mi) 80/93bpm [1522b/mi] 57cal 56/114rpm
4) 0.62mi - 20:14(32:34/mi) 73/113bpm [2377b/mi] 63cal 30/79rpm
5) 0.62mi - 13:24(21:34/mi) 79/95bpm [1704b/mi] 61cal 50/59rpm
6) 0.08mi - 2:02(24:22/mi) 85/93bpm [2071b/mi] 9cal 44/74rpm
11:45 11:53 11:49 20:14 13:24 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 85 77-92 1678 116 102-124 3/6
0.25 4:55 2:27 19:32 92 87-106 1797 115 108-124 10/12
0.38 7:13 2:18 18:27 102 97-107 1882 119 112-128 3/15
0.50 9:26 2:13 17:45 84 76-100 1492 120 114-126 5/4
0.63 11:43 2:17 18:16 79 75-86 1443 118 114-124 5/3
0.75 14:02 2:19 18:30 79 75-84 1462 116 112-118 5/4
0.88 16:29 2:27 19:35 77 74-81 1508 116 106-118 9/9
1.00 18:54 2:25 19:23 75 70-79 1453 118 110-122 2/6
1.13 21:12 2:18 18:21 76 71-78 1395 117 114-120 5/3
1.25 23:40 2:28 19:46 77 68-86 1522 117 110-124 12/1
1.38 25:58 2:18 18:24 82 78-86 1509 115 110-120 1/13
1.50 28:22 2:24 19:10 86 73-93 1649 112 106-128 6/1
1.63 30:39 2:17 18:17 74 70-80 1353 118 110-228 5/10
1.75 33:04 2:25 19:22 81 76-84 1569 113 108-118 9/7
1.88 35:35 2:31 20:04 77 68-85 1545 111 106-116 8/2
2.00 40:53 5:18 42:24 69 56-81 2926 106 94-112 6/5
2.13 44:10 3:18 26:21 89 63-113 2345 109 92-114 4/11
2.25 46:42 2:32 20:15 73 62-86 1479 109 96-118 5/6
2.38 51:15 4:32 36:18 70 58-81 2541 106 92-158 8/8
2.50 55:51 4:36 36:52 70 57-82 2580 104 80-118 13/14
2.63 58:17 2:26 19:29 84 71-95 1636 111 104-118 8/4
2.75 1:00:53 2:36 20:50 81 72-90 1687 109 100-114 6/2
2.88 1:03:22 2:29 19:52 79 72-86 1570 110 106-114 5/3
3.00 1:05:55 2:33 20:22 74 70-77 1507 111 100-116 2/4
3.13 1:09:34 3:39 29:14 79 68-93 2309 106 94-138 10/2
3.19 1:11:06 1:32 22:12 85 79-93 1886 109 90-148 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 19:09
    11 4.8% 28:44

  • Cadence Distribution

    113 avge / 228 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:56 17:59 More
    1km 11:16 18:08 More
    Mile 18:40 18:40 More
    5k 1:08:59 22:12 More
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