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Fri 3rd Jan 2025 at 7:54am by Kirit

Walk > General
  • Time
    1:38:48
  • Miles
    4.83
  • Min/mi
    20:27
  • Stride(cm)
    68
  • Cals
    456
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1545
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:41(20:25/mi) 75/82bpm [1531b/mi] 59cal 49/63rpm
2) 0.62mi - 12:00(19:19/mi) 69/76bpm [1333b/mi] 56cal 52/62rpm
3) 0.62mi - 16:33(26:38/mi) 76/100bpm [2025b/mi] 65cal 36/64rpm
4) 0.62mi - 11:58(19:15/mi) 73/81bpm [1405b/mi] 58cal 53/62rpm
5) 0.62mi - 12:03(19:24/mi) 75/83bpm [1454b/mi] 58cal 54/111rpm
6) 0.62mi - 11:32(18:34/mi) 77/81bpm [1430b/mi] 56cal 57/60rpm
7) 0.62mi - 12:15(19:44/mi) 78/86bpm [1539b/mi] 57cal 51/118rpm
8) 0.48mi - 9:46(20:09/mi) 81/97bpm [1632b/mi] 47cal 44/62rpm
12:41 12:00 16:33 11:58 12:03 11:32 12:15 9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:32 74 69-81 1445 117 110-124 2/2
0.50 9:37 4:44 18:55 76 70-82 1438 119 114-126 4/1
0.75 15:33 5:56 23:43 73 63-82 1731 117 104-122 3/3
1.00 20:08 4:36 18:24 69 62-75 1269 118 110-124 3/3
1.25 24:49 4:41 18:42 69 61-76 1290 116 106-124 1/3
1.50 31:48 6:59 27:56 79 68-97 2206 113 80-128 4/4
1.75 36:37 4:49 19:17 83 70-100 1600 113 106-120 3/4
2.00 43:43 7:05 28:22 66 61-76 1872 110 38-118 2/2
2.25 48:49 5:06 20:25 74 61-81 1510 114 100-124 2/3
2.50 53:43 4:54 19:36 75 69-81 1470 114 106-222 3/3
2.75 58:31 4:48 19:12 73 68-77 1402 114 108-118 4/3
3.00 1:03:14 4:43 18:52 76 73-79 1433 114 108-118 5/4
3.25 1:07:49 4:35 18:20 78 76-83 1430 115 112-118 4/2
3.50 1:12:25 4:37 18:27 77 73-81 1421 115 112-120 4/2
3.75 1:17:09 4:43 18:53 77 73-81 1454 117 102-236 3/3
4.00 1:21:43 4:35 18:19 80 76-86 1465 116 112-120 5/5
4.25 1:27:10 5:26 21:45 77 59-82 1675 115 104-120 2/3
4.50 1:31:47 4:38 18:30 75 59-83 1388 114 106-122 3/2
4.75 1:36:24 4:36 18:26 81 77-84 1493 118 106-124 2/4
4.83 1:43:43 7:19 +4:54 1:26:58 89 83-97 7739 111 90-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 100 max Delete HR Trace

  • Cadence Distribution

    115 avge / 236 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:58 18:02 More
    1km 11:24 18:21 More
    Mile 18:24 18:24 More
    5k 1:01:32 19:48 More
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