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Sun 29th Dec 2024 at 8:04am by Kirit

Cross > Golf
  • Time
    3:53:57
  • Miles
    6.03
  • Min/mi
    38:48
  • Cals
    859
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    3483
  • Asc(m)
    210
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 1mi - 42:11(42:11/mi) 89/109bpm [3754b/mi] 171cal
2) 1mi - 42:51(42:51/mi) 88/109bpm [3771b/mi] 146cal
3) 1mi - 39:30(39:30/mi) 86/112bpm [3397b/mi] 130cal
4) 1mi - 34:42(34:42/mi) 94/115bpm [3262b/mi] 137cal
5) 1mi - 36:57(36:57/mi) 92/114bpm [3399b/mi] 136cal
6) 1mi - 36:08(36:08/mi) 92/111bpm [3324b/mi] 133cal
7) 0.03mi - 1:38(49:51/mi) 93/102bpm [4636b/mi] 6cal
42:11 42:51 39:30 34:42 36:57 36:08 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:22 10:22 41:27 83 64-109 3440 11/15
0.50 22:47 12:25 49:40 90 70-108 4471 17/16
0.75 33:15 10:28 41:53 90 72-106 3770 16/14
1.00 42:09 8:54 35:34 93 75-107 3308 19/4
1.25 54:01 11:52 47:29 89 72-108 4225 14/16
1.50 1:04:26 10:25 41:40 87 75-105 3626 7/8
1.75 1:13:14 8:48 35:13 90 76-104 3170 9/10
2.00 1:24:59 11:45 47:00 86 69-109 4042 15/10
2.25 1:33:22 8:23 33:31 86 68-95 2882 10/14
2.50 1:43:17 9:55 39:40 81 63-93 3213 14/26
2.75 1:55:12 11:55 47:39 88 65-112 4193 19/26
3.00 2:04:30 9:19 37:15 87 72-105 3240 22/15
3.25 2:14:27 9:56 39:46 97 81-114 3857 18/29
3.50 2:23:23 8:56 35:45 94 80-115 3361 26/14
3.75 2:31:05 7:42 30:46 93 73-110 2861 28/14
4.00 2:39:12 8:07 32:30 89 81-104 2892 15/19
4.25 2:48:10 8:58 35:51 93 80-111 3335 19/19
4.50 2:56:36 8:26 33:44 92 76-108 3103 19/23
4.75 3:06:09 9:33 38:12 91 79-113 3477 13/25
5.00 3:16:09 10:00 40:01 91 75-114 3642 23/12
5.25 3:25:27 9:17 37:10 94 78-107 3493 21/13
5.50 3:34:32 9:05 36:22 87 75-101 3163 13/20
5.75 3:43:45 9:13 36:50 93 75-111 3426 13/21
6.00 3:52:17 8:32 34:09 95 77-109 3244 31/27
6.03 3:53:55 1:38 49:24 93 88-102 4594 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 43:59
    15 7.9% 39:10
    15 2.5% 37:16
    12 4.4% 35:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:28 More
    800m 15:14 30:38 More
    1km 19:26 31:17 More
    Mile 33:01 33:01 More
    5k 1:50:00 35:24 More
    5 miles 3:08:54 37:47 More
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