You can still access the old version of this page.

Sat 4th Jan 2025 at 8:00am by Kirit

Run > General
  • Time
    29:08
  • Miles
    3.12
  • Min/mi
    9:20
  • Pacing
    93.5%
  • WAVA
    57.18
  • Stride(cm)
    98
  • Cals
    299
  • Watts
    286
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1145
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 114/122bpm [1088b/mi] 57cal 281/332W
2) 0.62mi - 6:04(9:46/mi) 121/124bpm [1181b/mi] 62cal 275/304W
3) 0.62mi - 5:52(9:27/mi) 124/126bpm [1172b/mi] 61cal 273/307W
4) 0.62mi - 5:38(9:04/mi) 126/128bpm [1142b/mi] 59cal 309/371W
5) 0.62mi - 5:30(8:50/mi) 130/143bpm [1149b/mi] 58cal 289/316W
6) 0.01mi - 9(13:45/mi) 141/141bpm [1939b/mi] 2cal 247/294W
5:56 6:04 5:52 5:38 5:30 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 93 71-111 894 188 184-192 280 193-327 1/2
0.25 2:23 1:11 9:26 116 111-118 1094 180 176-186 313 300-332 1/1
0.38 3:30 1:07 8:54 119 118-120 1059 177 174-186 291 280-306 1/2
0.50 4:43 1:13 9:47 121 119-122 1184 178 176-186 288 260-331 4/3
0.63 5:57 1:14 9:56 121 120-122 1202 176 174-178 265 246-305 2/1
0.75 7:14 1:16 10:12 121 120-122 1234 174 172-176 278 260-301 1/2
0.88 8:25 1:11 9:26 120 119-122 1133 175 170-176 288 269-304 2/1
1.00 9:37 1:12 9:39 121 120-122 1167 176 174-180 276 260-303 2/2
1.13 10:50 1:14 9:48 120 119-122 1176 175 174-176 268 247-278 1/0
1.25 12:03 1:13 9:43 122 120-124 1185 175 174-176 263 253-275 1/1
1.38 13:10 1:07 8:53 124 123-125 1101 176 174-178 280 257-307 1/1
1.50 14:21 1:11 9:25 125 124-126 1177 174 172-176 274 266-297 1/2
1.63 15:37 1:16 10:08 124 123-125 1257 176 172-178 273 258-293 1/1
1.75 16:46 1:10 9:18 123 122-124 1143 175 172-178 266 248-285 1/2
1.88 17:57 1:10 9:22 124 123-125 1162 175 172-176 273 265-283 1/1
2.00 19:06 1:10 9:17 125 124-126 1161 175 172-180 291 276-314 1/0
2.13 20:13 1:07 8:55 125 125-126 1114 177 174-180 310 298-335 1/1
2.25 21:18 1:05 8:42 125 123-126 1088 177 176-180 323 304-359 2/1
2.38 22:27 1:09 9:13 126 124-127 1161 177 174-186 328 305-371 4/3
2.50 23:38 1:10 9:21 127 126-128 1187 176 172-182 293 258-328 2/2
2.63 24:44 1:06 8:48 126 125-127 1108 176 170-178 279 268-294 1/1
2.75 25:48 1:05 8:37 125 124-128 1077 173 170-176 297 279-316 1/2
2.88 26:56 1:08 9:04 125 124-126 1132 174 170-176 288 276-299 1/2
3.00 28:04 1:07 9:00 132 126-142 1187 174 170-176 289 281-308 2/2
3.12 29:08 1:04 9:07 142 141-143 1295 177 174-182 289 249-307 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 29:06 9:20
    Still 0.1 - - 2 -

  • Power Distribution

    286W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 42.43% More
    800m 4:22 8:46 50.17% More
    1km 5:29 8:49 52.12% More
    Mile 8:54 8:54 54.66% More
    5k 28:52 9:18 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.80
    5km 29:00 9:20 57.20
    5M 48:02 9:36 56.56
    10km 1:00:28 9:44 56.26
    10M 1:40:08 10:01 56.33
    Half 2:13:19 10:11 55.64
    20M 3:28:46 10:26 56.31
    Mara 4:37:58 10:37 56.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here