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Wed 25th Dec 2024 at 8:01am by Kirit

Run > General
  • Time
    30:04
  • Miles
    3.18
  • Min/mi
    9:27
  • Pacing
    48%
  • WAVA
    56.56
  • Stride(cm)
    97
  • Cals
    360
  • Watts
    286
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1486
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 146/161bpm [1353b/mi] 66cal 287/373W
2) 0.62mi - 5:38(9:03/mi) 159/163bpm [1440b/mi] 69cal 288/340W
3) 0.62mi - 5:49(9:21/mi) 163/165bpm [1524b/mi] 72cal 288/343W
4) 0.62mi - 6:04(9:46/mi) 164/168bpm [1602b/mi] 75cal 283/371W
5) 0.62mi - 5:48(9:20/mi) 156/160bpm [1457b/mi] 69cal 284/337W
6) 0.07mi - 1:00(13:36/mi) 141/153bpm [1917b/mi] 9cal 249/338W
5:45 5:38 5:49 6:04 5:48 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 127 103-140 1172 179 170-196 271 25-296 0/3
0.25 2:19 1:10 9:19 145 141-148 1351 176 172-180 295 285-311 2/0
0.38 3:24 1:05 8:43 148 147-150 1290 174 168-180 284 248-318 1/5
0.50 4:39 1:15 9:57 153 148-158 1522 180 168-190 325 287-373 8/0
0.63 5:47 1:07 9:00 160 157-161 1439 177 170-192 273 216-362 2/10
0.75 6:54 1:07 8:59 157 154-160 1410 175 172-178 278 223-299 0/1
0.88 8:00 1:06 8:51 157 155-159 1388 175 170-180 288 262-298 1/3
1.00 9:09 1:09 9:11 160 158-162 1470 177 174-184 300 265-340 2/0
1.13 10:19 1:10 9:19 161 160-163 1499 175 172-178 289 272-309 1/3
1.25 11:26 1:07 8:59 161 159-163 1447 176 172-186 285 259-306 2/1
1.38 12:36 1:09 9:15 161 160-163 1489 174 166-176 289 274-305 1/1
1.50 13:45 1:10 9:18 161 160-163 1496 175 172-180 282 273-305 2/1
1.63 14:56 1:10 9:23 163 162-164 1528 175 170-180 287 262-322 0/1
1.75 16:04 1:08 9:05 163 162-164 1481 174 172-176 281 271-287 2/1
1.88 17:17 1:13 9:42 164 163-165 1592 174 172-176 299 270-343 1/1
2.00 18:29 1:13 9:42 164 164-165 1592 174 172-176 278 271-288 5/0
2.13 19:48 1:19 10:32 166 164-168 1748 174 166-180 314 233-371 4/5
2.25 20:56 1:08 9:03 164 162-166 1485 170 164-174 243 206-295 1/6
2.38 22:11 1:15 10:00 163 161-165 1630 176 170-188 309 286-348 5/1
2.50 23:23 1:12 9:36 161 160-163 1545 172 166-176 264 244-307 1/2
2.63 24:34 1:11 9:26 159 158-160 1501 174 168-182 275 263-289 1/2
2.75 25:43 1:09 9:13 159 158-160 1466 175 170-180 297 276-337 2/1
2.88 26:54 1:11 9:26 157 154-160 1480 173 164-180 281 267-297 3/1
3.00 28:04 1:10 9:18 154 152-155 1432 175 164-184 279 252-312 1/3
3.13 31:27 3:23 +2:07 27:04 149 129-153 4034 176 86-190 283 9-338 4/1
3.18 32:11 44 13:11 141 134-146 1860 171 168-174 273 231-318 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:57
    10 3.2% 9:53

  • Cadence Distribution

    175 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 174 3.2 30:02 9:26
    Walk 6.7 86 0 2:09 48:07:10

  • Power Distribution

    286W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.93% More
    800m 4:26 8:55 49.30% More
    1km 5:34 8:58 51.20% More
    Mile 9:05 9:05 53.52% More
    5k 29:02 9:21 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.17
    5km 29:20 9:26 56.55
    5M 48:35 9:43 55.92
    10km 1:01:10 9:51 55.61
    10M 1:41:17 10:08 55.69
    Half 2:14:50 10:18 55.02
    20M 3:31:09 10:33 55.67
    Mara 4:41:08 10:44 55.76
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