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Fri 27th Dec 2024 at 7:25am by Kirit

Walk > General
  • Time
    1:02:45
  • Miles
    3.31
  • Min/mi
    18:57
  • Stride(cm)
    74
  • Cals
    314
  • Cadence
    115
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1659
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:15/mi) 94/110bpm [1716b/mi] 60cal 55/65rpm
2) 0.62mi - 11:44(18:53/mi) 96/107bpm [1813b/mi] 63cal 55/62rpm
3) 0.62mi - 11:08(17:56/mi) 83/99bpm [1488b/mi] 55cal 57/62rpm
4) 0.62mi - 11:57(19:14/mi) 89/108bpm [1711b/mi] 59cal 53/61rpm
5) 0.62mi - 11:51(19:04/mi) 80/86bpm [1525b/mi] 58cal 52/61rpm
6) 0.21mi - 4:44(22:55/mi) 73/81bpm [1673b/mi] 19cal 43/65rpm
11:21 11:44 11:08 11:57 11:51 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 87 75-95 1705 121 114-128 6/6
0.25 4:42 2:15 18:02 87 81-94 1568 121 114-128 2/2
0.38 7:09 2:26 19:31 94 91-100 1835 122 114-130 3/10
0.50 9:19 2:11 17:26 102 95-110 1778 119 114-122 4/3
0.63 11:25 2:06 16:48 103 95-109 1731 121 116-128 4/5
0.75 13:42 2:16 18:12 102 98-107 1856 116 110-120 4/3
0.88 15:56 2:15 17:57 99 96-103 1777 115 110-122 4/5
1.00 18:17 2:21 18:46 92 87-99 1727 113 106-122 9/0
1.13 20:31 2:14 17:49 87 81-94 1550 117 110-124 7/4
1.25 23:15 2:44 21:49 99 82-104 2160 110 94-118 9/2
1.38 25:25 2:11 17:26 85 79-95 1482 118 114-124 2/5
1.50 27:38 2:13 17:43 83 79-87 1470 118 110-124 3/4
1.63 29:50 2:12 17:35 84 79-87 1477 115 106-122 3/10
1.75 32:08 2:18 18:26 79 76-83 1456 116 110-122 2/2
1.88 34:25 2:17 18:12 85 79-90 1547 115 106-122 5/3
2.00 36:42 2:18 18:20 85 79-88 1559 115 110-120 7/3
2.13 39:10 2:27 19:39 86 77-95 1690 112 102-118 10/3
2.25 41:52 2:42 21:36 98 87-108 2117 106 96-116 8/4
2.38 44:11 2:19 18:33 91 85-98 1688 117 112-122 0/13
2.50 46:27 2:17 18:13 85 81-89 1549 117 108-122 0/9
2.63 48:50 2:22 18:57 83 81-85 1573 114 106-122 3/3
2.75 51:04 2:14 17:54 83 78-86 1485 114 108-122 2/4
2.88 53:27 2:24 19:10 76 71-78 1456 115 96-122 4/3
3.00 55:52 2:24 19:14 82 77-86 1577 112 96-118 4/2
3.13 58:23 2:31 20:08 78 74-82 1570 111 106-116 2/2
3.25 1:01:25 3:03 24:22 73 69-78 1779 113 100-130 3/5
3.31 1:02:45 1:20 21:17 73 69-79 1553 109 102-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.7% 21:22
    13 10.9% 23:19

  • Cadence Distribution

    115 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:39 17:24 More
    1km 10:57 17:38 More
    Mile 18:02 18:02 More
    5k 57:55 18:38 More
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