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Thu 2nd Jan 2025 at 2:45pm by Kirit

Walk > General
  • Time
    56:40
  • Miles
    2.15
  • Min/mi
    26:21
  • Stride(cm)
    57
  • Cals
    220
  • Cadence
    107
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    2045
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:48(22:12/mi) 81/89bpm [1798b/mi] 58cal 50/57rpm
2) 0.62mi - 22:33(36:18/mi) 75/84bpm [2722b/mi] 76cal 30/111rpm
3) 0.62mi - 12:44(20:29/mi) 79/84bpm [1618b/mi] 56cal 53/57rpm
4) 0.29mi - 7:35(26:15/mi) 78/87bpm [2047b/mi] 30cal 40/57rpm
13:48 22:33 12:44 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 81 77-87 1832 101 94-108 2/2
0.13 2:53 1:28 23:32 78 74-80 1835 106 102-114 2/1
0.19 4:20 1:27 23:08 80 77-82 1850 106 102-110 2/1
0.25 5:44 1:24 22:29 79 77-81 1777 106 94-110 2/1
0.31 7:04 1:20 21:18 83 79-89 1767 108 102-114 1/2
0.38 8:25 1:21 21:42 85 80-89 1844 109 106-114 2/2
0.44 9:54 1:29 23:45 83 79-86 1971 109 100-112 2/2
0.50 11:14 1:19 21:07 82 79-84 1732 107 102-112 2/1
0.56 12:33 1:19 21:06 82 78-84 1730 108 104-112 1/1
0.63 13:53 1:20 21:26 79 77-80 1694 110 104-214 1/1
0.69 15:14 1:21 21:41 79 78-81 1713 108 104-118 1/1
0.75 16:34 1:20 21:13 80 77-82 1698 109 104-114 1/1
0.81 17:54 1:20 21:21 80 78-82 1709 107 102-110 1/1
0.88 19:15 1:21 21:38 81 79-83 1752 107 104-112 1/1
0.94 20:32 1:17 20:27 81 79-84 1657 108 104-112 1/0
1.00 21:39 1:07 17:50 78 76-80 1391 108 106-110 1/1
1.06 23:39 2:01 32:11 75 71-80 2414 105 96-110 1/0
1.13 44:37 20:57 +10:39 5:35:17 70 60-81 23470 109 88-222 1/0
1.19 45:53 1:16 20:17 77 76-79 1562 105 102-108 1/1
1.25 47:06 1:13 19:35 78 76-80 1527 111 104-118 1/1
1.31 48:18 1:11 19:02 80 77-83 1523 112 110-114 1/1
1.38 49:37 1:19 21:05 78 75-84 1644 109 106-114 1/1
1.44 50:56 1:19 21:07 80 78-82 1689 108 104-114 1/2
1.50 52:11 1:15 20:03 78 77-80 1563 106 102-110 2/2
1.56 53:31 1:20 21:12 79 77-80 1675 106 102-110 2/3
1.63 54:47 1:16 20:23 79 77-81 1610 107 104-112 2/2
1.69 56:05 1:18 20:50 78 76-79 1625 109 106-112 1/2
1.75 57:21 1:16 20:13 79 78-81 1598 107 106-110 2/3
1.81 58:40 1:19 21:02 78 74-80 1641 106 102-110 2/2
1.88 59:57 1:18 20:41 77 76-79 1592 108 102-114 3/2
1.94 1:01:16 1:19 20:58 78 75-80 1636 107 102-114 2/2
2.00 1:02:35 1:19 21:08 79 75-87 1670 106 100-114 2/2
2.06 1:03:57 1:22 21:48 78 75-81 1701 107 102-114 2/3
2.13 1:05:19 1:22 21:52 77 75-79 1684 106 100-112 3/1
2.15 1:07:18 1:59 1:11:02 77 69-86 5470 96 90-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 89 max Delete HR Trace

  • Cadence Distribution

    107 avge / 222 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:58 20:03 More
    1km 12:31 20:09 More
    Mile 20:30 20:30 More
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