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Sat 4th Jan 2025 at 3:58pm by Kirit

Walk > General
  • Time
    1:39:31
  • Miles
    4.14
  • Min/mi
    24:02
  • Stride(cm)
    61
  • Cals
    404
  • Cadence
    110
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1704
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:47(20:34/mi) 70/85bpm [1440b/mi] 56cal 52/85rpm
2) 0.62mi - 13:23(21:33/mi) 70/80bpm [1508b/mi] 58cal 47/59rpm
3) 0.62mi - 13:34(21:51/mi) 76/88bpm [1660b/mi] 59cal 47/107rpm
4) 0.62mi - 24:08(38:50/mi) 73/104bpm [2835b/mi] 80cal 24/80rpm
5) 0.62mi - 12:50(20:39/mi) 68/89bpm [1404b/mi] 52cal 41/58rpm
6) 0.62mi - 13:48(22:12/mi) 61/76bpm [1354b/mi] 59cal 44/59rpm
7) 0.42mi - 9:02(21:44/mi) 80/88bpm [1739b/mi] 40cal 45/60rpm
12:47 13:23 13:34 24:08 12:50 13:48 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 76 69-85 1562 110 104-120 4/5
0.25 5:11 2:37 20:58 76 72-78 1594 106 36-114 5/4
0.38 7:38 2:27 19:36 70 63-79 1372 110 106-112 4/5
0.50 10:15 2:36 20:52 66 57-75 1377 110 106-114 5/5
0.63 12:56 2:41 21:27 65 57-74 1394 112 104-170 5/6
0.75 16:34 3:38 29:08 65 60-71 1894 112 96-116 3/4
0.88 19:02 2:27 19:38 68 64-72 1335 113 110-116 2/3
1.00 21:27 2:25 19:22 71 66-78 1375 113 110-118 2/2
1.13 23:53 2:26 19:28 74 67-80 1441 112 110-116 4/3
1.25 26:20 2:27 19:37 76 66-79 1491 118 108-214 4/5
1.38 28:49 2:29 19:50 68 60-76 1349 112 106-114 5/5
1.50 31:52 3:04 24:29 76 73-86 1861 109 96-114 2/4
1.63 34:34 2:41 21:30 81 75-86 1742 110 96-114 3/3
1.75 36:58 2:24 19:12 73 67-83 1402 111 106-114 3/3
1.88 39:58 3:00 23:59 77 65-88 1847 109 98-114 4/3
2.00 42:33 2:36 20:46 69 64-75 1433 110 102-114 6/6
2.13 49:49 7:16 +1:47 58:06 76 68-104 4415 104 84-158 3/4
2.25 52:36 2:47 22:19 71 68-75 1584 104 90-110 2/2
2.38 55:09 2:33 20:22 76 74-79 1548 108 100-120 3/3
2.50 1:05:39 10:30 1:23:58 72 63-89 6045 105 86-160 2/3
2.63 1:08:00 2:21 18:51 78 67-89 1470 107 100-114 2/2
2.75 1:14:05 6:04 +2:42 48:35 65 53-84 3157 108 96-114 2/2
2.88 1:16:26 2:22 18:53 65 58-71 1227 108 94-116 4/3
3.00 1:19:02 2:36 20:46 66 59-75 1371 107 100-114 3/3
3.13 1:21:29 2:27 19:39 65 56-73 1277 110 98-114 5/5
3.25 1:23:44 2:15 17:59 58 54-62 1043 111 106-114 4/3
3.38 1:27:01 3:17 26:17 60 54-70 1577 111 106-114 3/4
3.50 1:29:50 2:49 22:32 57 52-61 1284 113 102-118 3/4
3.63 1:32:13 2:23 19:01 62 59-72 1179 112 106-114 4/5
3.75 1:35:22 3:09 25:11 67 58-76 1687 112 100-120 3/4
3.88 1:37:46 2:24 19:13 78 72-81 1499 113 112-116 3/5
4.00 1:40:08 2:22 18:59 82 79-87 1557 110 104-114 4/2
4.13 1:43:05 2:56 23:28 81 71-88 1901 108 96-114 5/2
4.14 1:44:01 56 50:13 81 74-85 4067 88 80-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 104 max Delete HR Trace

  • Cadence Distribution

    110 avge / 214 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:24 18:54 More
    1km 11:53 19:08 More
    Mile 20:17 20:17 More
    5k 1:20:42 25:58 More
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