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Tue 31st Dec 2024 at 7:54am by Kirit

Walk > General
  • Time
    32:37
  • Miles
    1.86
  • Min/mi
    17:32
  • Stride(cm)
    71
  • Cals
    200
  • Cadence
    130
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1789
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:38(18:43/mi) 101/123bpm [1890b/mi] 68cal 55/121rpm
2) 0.62mi - 8:29(13:39/mi) 116/128bpm [1584b/mi] 70cal 75/114rpm
3) 0.62mi - 12:28(20:03/mi) 93/116bpm [1865b/mi] 62cal 50/92rpm
4) 0mi - 2(54:31/mi) 82/82bpm [4470b/mi] 25/75rpm
11:38 8:29 12:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 101 96-109 2017 112 96-118 1/1
0.13 2:35 1:20 21:21 107 101-117 2284 103 96-112 5/0
0.19 5:30 2:55 +1:24 46:40 95 82-118 4434 113 106-120 3/1
0.25 6:43 1:13 19:27 101 91-118 1964 114 110-122 4/1
0.31 7:52 1:10 18:34 97 93-104 1801 115 112-118 5/1
0.38 8:43 51 13:31 101 92-116 1366 160 116-242 1/1
0.44 9:42 58 15:35 120 109-123 1870 135 112-172 1/4
0.50 10:54 1:13 19:25 101 98-108 1961 111 108-114 4/1
0.56 12:06 1:11 19:04 98 96-100 1868 114 110-118 3/0
0.63 13:05 59 15:38 93 89-97 1454 130 114-178 2/1
0.69 13:58 53 14:08 107 90-121 1512 176 174-178 3/3
0.75 14:44 46 12:16 125 121-128 1533 173 170-176 7/0
0.81 15:26 43 11:24 127 125-128 1448 166 164-170 1/2
0.88 16:11 45 11:55 125 124-126 1490 168 162-176 2/3
0.94 17:06 55 14:44 121 116-125 1783 166 160-174 2/6
1.00 17:48 42 11:15 117 114-120 1317 167 164-170 4/0
1.06 18:50 1:01 16:24 116 114-119 1902 137 106-174 4/1
1.13 19:34 44 11:43 121 118-122 1417 173 168-176 2/2
1.19 20:36 1:03 16:41 115 105-122 1918 126 114-170 3/6
1.25 21:36 1:00 15:57 98 93-105 1563 138 112-228 2/2
1.31 22:46 1:10 +20 18:44 101 97-106 1891 164 124-172 2/0
1.38 23:40 54 14:16 111 106-116 1584 144 114-170 6/0
1.44 24:49 1:09 18:32 104 94-111 1927 114 112-116 3/1
1.50 26:05 1:15 20:07 98 95-101 1971 108 100-118 3/2
1.56 27:14 1:09 18:24 98 93-100 1803 114 108-118 2/1
1.63 28:24 1:10 18:37 89 86-94 1657 115 112-118 1/3
1.69 29:32 1:09 18:19 87 86-88 1594 114 110-118 2/1
1.75 30:39 1:07 17:54 88 84-94 1575 124 112-184 2/2
1.81 32:16 1:36 +2 25:42 87 83-91 2236 111 104-158 1/2
1.86 34:23 2:07 41:08 85 80-91 3497 110 86-150 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 18:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:16 More
    800m 6:24 12:53 More
    1km 8:25 13:32 More
    Mile 14:46 14:46 More
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