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Mon 16th Dec 2024 at 3:21pm by Kirit

Cross > Golf
  • Time
    1:36:44
  • Miles
    2.86
  • Min/mi
    33:49
  • Cals
    479
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    3521
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 1mi - 29:52(29:52/mi) 104/123bpm [3106b/mi] 178cal
2) 1mi - 34:21(34:21/mi) 105/130bpm [3606b/mi] 164cal
3) 0.86mi - 32:31(37:39/mi) 103/128bpm [3878b/mi] 137cal
29:52 34:21 32:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:31 4:31 36:05 94 81-107 3392 5/7
0.25 7:36 3:06 24:47 103 87-123 2552 9/10
0.38 11:10 3:34 28:28 113 106-119 3217 7/8
0.50 15:20 4:10 33:18 103 94-110 3429 4/8
0.63 18:21 3:01 24:07 104 94-113 2509 9/5
0.75 21:36 3:15 26:01 108 101-121 2809 7/4
0.88 26:08 4:32 36:15 108 91-121 3914 6/10
1.00 29:52 3:45 29:59 104 95-113 3118 5/17
1.13 33:11 3:18 26:26 104 96-114 2750 9/11
1.25 37:21 4:10 33:23 104 94-112 3472 14/17
1.38 40:46 3:25 27:18 102 93-111 2784 9/8
1.50 46:56 6:10 49:19 103 86-116 5080 18/4
1.63 50:44 3:49 30:29 117 107-130 3566 7/4
1.75 56:16 5:31 44:11 104 94-115 4595 6/11
1.88 59:28 3:13 25:40 102 93-111 2619 3/8
2.00 1:04:12 4:44 37:54 101 95-110 3828 9/10
2.13 1:09:32 5:19 42:35 107 94-124 4556 10/4
2.25 1:13:37 4:05 32:39 104 88-119 3396 12/8
2.38 1:18:04 4:27 35:38 113 96-128 4026 7/6
2.50 1:22:53 4:50 38:36 99 92-107 3822 11/9
2.63 1:26:47 3:53 31:07 107 95-120 3330 4/9
2.75 1:30:57 4:10 33:22 101 90-113 3370 11/6
2.86 1:36:43 5:46 50:55 96 87-108 4889 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 26:10
    14 6.6% 36:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 13:10 26:29 More
    1km 16:05 25:53 More
    Mile 28:28 28:28 More
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