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Fri 20th Dec 2024 at 11:12am by Kirit

Walk > General
  • Time
    28:23
  • Miles
    1.36
  • Min/mi
    20:52
  • Stride(cm)
    69
  • Cals
    138
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2100
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:22/mi) 95/105bpm [1935b/mi] 60cal 50/59rpm
2) 0.62mi - 12:49(20:38/mi) 103/120bpm [2126b/mi] 61cal 50/60rpm
3) 0.12mi - 2:54(24:49/mi) 117/121bpm [2903b/mi] 17cal 42/112rpm
12:40 12:49 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +3 21:19 82 77-87 1748 110 106-114 1/0
0.13 2:31 1:11 19:02 96 88-100 1827 114 112-118 1/2
0.19 3:44 1:12 19:19 97 94-98 1874 114 112-118 2/1
0.25 4:56 1:12 19:09 94 90-98 1799 113 112-116 0/0
0.31 6:10 1:14 19:51 94 91-97 1866 112 108-116 1/1
0.38 7:25 1:15 20:06 97 96-98 1950 112 110-114 1/0
0.44 8:43 1:17 20:40 102 98-105 2108 111 106-118 1/1
0.50 9:56 1:13 19:33 102 99-104 1994 113 106-114 2/1
0.56 11:33 1:36 25:42 95 88-99 2441 110 100-114 1/1
0.63 12:45 1:13 19:21 86 81-90 1664 110 106-114 1/0
0.69 13:59 1:14 19:40 89 87-91 1751 111 106-114 1/1
0.75 15:33 1:35 25:13 86 83-90 2168 113 108-120 2/1
0.81 16:47 1:13 19:32 95 86-106 1856 112 110-114 1/1
0.88 18:13 1:26 23:02 106 102-109 2442 112 100-116 1/0
0.94 19:35 1:22 21:56 106 103-110 2325 112 102-114 1/1
1.00 20:47 1:12 19:09 108 106-109 2069 112 108-116 1/1
1.06 21:57 1:10 18:37 111 107-113 2067 112 110-114 1/1
1.13 23:13 1:16 20:09 109 105-113 2196 112 110-116 1/1
1.19 24:27 1:15 19:55 112 106-120 2230 109 100-112 1/1
1.25 25:40 1:13 19:28 114 110-118 2220 117 108-224 1/1
1.31 26:51 1:11 18:57 115 111-119 2179 113 110-116 1/1
1.36 28:26 1:35 33:38 119 115-121 4003 110 80-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    112 avge / 224 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:44 19:36 More
    1km 12:26 20:00 More
    Mile 20:34 20:34 More
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