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Sat 21st Dec 2024 at 8:35am by Kirit

Walk > General
  • Time
    42:26
  • Miles
    1.72
  • Min/mi
    24:40
  • Stride(cm)
    60
  • Cals
    211
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2473
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:47(27:01/mi) 108/120bpm [2918b/mi] 99cal 36/70rpm
2) 0.62mi - 14:04(22:38/mi) 97/120bpm [2196b/mi] 62cal 48/59rpm
3) 0.48mi - 11:35(24:17/mi) 93/103bpm [2258b/mi] 50cal 40/60rpm
16:47 14:04 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 110 107-115 2490 103 92-110 0/0
0.13 2:41 1:16 20:12 108 106-112 2182 107 102-112 2/1
0.19 3:57 1:17 20:25 108 106-111 2206 108 106-114 1/1
0.25 7:28 3:31 56:20 113 104-120 6365 102 88-114 1/1
0.31 10:37 3:08 50:14 107 100-114 5376 108 86-140 1/1
0.38 12:06 1:29 23:46 110 107-114 2614 111 100-120 1/1
0.44 13:16 1:10 18:48 106 104-109 1992 112 110-114 1/2
0.50 14:28 1:11 19:03 102 100-105 1943 112 110-114 2/1
0.56 15:38 1:10 18:36 103 101-104 1916 113 110-116 2/4
0.63 16:51 1:13 19:28 101 99-104 1966 112 108-114 2/0
0.69 18:05 1:14 19:42 108 99-120 2128 112 110-116 1/2
0.75 19:18 1:14 19:43 103 98-115 2031 110 106-112 1/1
0.81 20:36 1:18 20:40 100 97-106 2067 110 106-118 2/1
0.88 21:58 1:22 21:57 100 93-107 2196 108 98-114 2/3
0.94 23:15 1:17 20:31 98 96-102 2011 109 104-114 2/1
1.00 25:53 2:38 42:10 92 85-98 3879 108 100-112 1/1
1.06 27:12 1:18 20:54 94 85-100 1965 111 104-114 1/1
1.13 28:28 1:16 20:18 96 93-101 1948 109 102-116 2/1
1.19 29:44 1:16 20:20 94 93-96 1912 110 106-114 1/1
1.25 31:03 1:19 21:01 93 91-97 1955 111 106-118 1/1
1.31 32:15 1:12 19:08 94 93-95 1799 112 106-116 1/1
1.38 33:32 1:17 20:30 91 89-94 1865 110 108-112 1/1
1.44 34:47 1:15 19:58 91 89-94 1817 108 106-112 1/1
1.50 36:03 1:17 20:25 94 91-95 1919 110 106-120 2/2
1.56 37:19 1:16 20:16 90 87-93 1824 108 106-114 2/1
1.63 38:38 1:19 20:58 92 89-95 1929 108 104-114 4/1
1.69 41:00 2:22 37:51 95 88-103 3596 106 94-118 1/1
1.72 42:26 1:26 44:54 94 91-97 4221 96 96-96 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:42 19:30 More
    1km 12:16 19:45 More
    Mile 21:21 21:21 More
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