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Fri 20th Dec 2024 at 8:27am by Kirit

Walk > General
  • Time
    40:28
  • Miles
    2.04
  • Min/mi
    19:50
  • Stride(cm)
    72
  • Cals
    190
  • Cadence
    112
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1649
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:11(19:37/mi) 84/111bpm [1648b/mi] 60cal 53/64rpm
2) 0.62mi - 12:16(19:44/mi) 80/92bpm [1578b/mi] 57cal 55/61rpm
3) 0.62mi - 12:31(20:09/mi) 82/95bpm [1653b/mi] 56cal 54/65rpm
4) 0.17mi - 3:30(20:09/mi) 93/98bpm [1874b/mi] 17cal 55/57rpm
12:11 12:16 12:31 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 94 91-99 1818 115 104-120 1/1
0.13 2:26 1:13 19:32 106 97-111 2071 119 116-128 1/1
0.19 3:36 1:10 18:42 93 88-103 1740 118 114-122 1/1
0.25 4:48 1:12 19:12 88 83-93 1690 114 112-118 1/0
0.31 5:55 1:07 17:46 84 82-85 1493 114 112-118 1/0
0.38 7:05 1:10 18:42 83 81-85 1553 115 114-118 1/0
0.44 8:48 1:43 27:30 85 83-88 2338 114 112-118 1/0
0.50 10:03 1:15 19:57 78 68-85 1556 113 112-116 1/1
0.56 11:11 1:08 18:12 63 58-70 1147 115 110-120 1/1
0.63 12:16 1:05 17:16 63 55-68 1088 114 110-116 0/1
0.69 13:28 1:13 19:23 61 56-64 1182 113 112-116 0/0
0.75 14:50 1:22 21:44 75 61-85 1630 112 108-122 1/1
0.81 16:01 1:11 18:57 85 82-86 1611 114 110-120 1/1
0.88 17:15 1:14 19:51 81 80-83 1608 112 110-114 1/0
0.94 18:28 1:12 19:19 81 80-84 1565 113 110-114 1/1
1.00 19:42 1:14 19:45 80 79-82 1580 112 108-116 1/0
1.06 20:54 1:12 19:13 81 80-82 1556 112 110-114 0/1
1.13 22:07 1:13 19:31 82 77-89 1601 111 108-116 1/0
1.19 23:22 1:15 19:52 90 88-92 1788 113 108-116 1/2
1.25 24:36 1:14 19:46 88 86-89 1739 111 110-116 1/1
1.31 25:44 1:09 18:19 82 80-88 1502 112 110-114 1/1
1.38 27:00 1:16 20:08 86 83-88 1732 112 110-114 1/1
1.44 28:12 1:12 19:16 81 80-84 1560 111 110-112 0/1
1.50 29:28 1:15 20:05 77 73-81 1546 112 110-116 1/1
1.56 30:43 1:16 20:10 79 75-83 1593 111 106-114 1/0
1.63 31:58 1:15 19:57 81 80-84 1616 109 100-112 1/1
1.69 33:14 1:16 20:10 77 75-80 1553 111 100-116 0/1
1.75 34:32 1:18 20:55 78 77-81 1632 113 108-118 1/3
1.81 35:54 1:22 21:59 88 80-90 1935 107 100-112 2/0
1.88 37:10 1:15 20:07 93 89-95 1871 108 102-130 4/2
1.94 38:26 1:16 20:16 90 87-95 1823 110 106-114 1/1
2.00 39:39 1:13 19:28 92 89-95 1791 109 106-112 1/0
2.04 40:28 49 21:39 96 93-98 2078 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:33 19:13 More
    1km 11:58 19:15 More
    Mile 19:22 19:22 More
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