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Wed 25th Dec 2024 at 7:34am by Kirit

Run > General
  • Time
    17:18
  • Miles
    1.53
  • Min/mi
    11:18
  • Pacing
    85.6%
  • WAVA
    45.07
  • Stride(cm)
    84
  • Cals
    179
  • Watts
    254
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1519
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 123/138bpm [1409b/mi] 68cal 228/301W
2) 0.62mi - 7:12(11:35/mi) 142/153bpm [1644b/mi] 78cal 267/382W
3) 0.29mi - 2:59(10:23/mi) 143/145bpm [1486b/mi] 33cal 256/274W
7:07 7:12 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:55 90 81-104 1342 148 86-176 181 51-252 0/1
0.13 1:41 45 12:08 111 102-118 1346 170 166-174 233 200-256 0/0
0.19 2:26 44 11:50 124 118-129 1468 171 166-174 263 234-289 2/0
0.25 3:08 42 11:07 131 129-132 1457 170 168-174 245 230-266 1/0
0.31 3:50 42 11:15 133 132-134 1496 170 168-172 242 236-251 0/0
0.38 4:28 38 10:15 132 130-133 1353 169 166-170 216 202-235 0/4
0.44 5:07 39 10:21 128 126-131 1325 171 168-174 231 206-264 0/5
0.50 5:50 43 11:21 128 126-132 1453 174 172-176 277 248-301 2/0
0.56 6:30 40 10:45 133 131-135 1430 169 166-174 246 220-283 1/1
0.63 7:08 38 10:07 135 134-139 1365 172 168-176 245 219-276 0/1
0.69 7:49 41 10:57 138 137-139 1511 173 170-176 283 272-297 2/0
0.75 8:29 40 10:47 140 137-140 1511 171 170-174 252 243-277 0/0
0.81 9:10 41 10:55 140 137-141 1528 169 168-170 252 240-260 1/1
0.88 9:51 40 10:46 139 138-141 1497 173 170-174 262 239-302 2/0
0.94 10:32 42 11:09 142 140-144 1582 170 164-174 243 214-298 1/3
1.00 11:16 43 11:31 142 140-144 1636 174 172-176 299 249-315 4/0
1.06 11:58 43 11:22 145 143-146 1648 171 164-174 277 232-296 2/0
1.13 12:35 37 9:47 143 141-146 1399 167 164-170 218 206-232 0/4
1.19 13:20 45 12:00 143 141-148 1716 182 170-188 322 229-382 8/0
1.25 14:22 1:02 16:28 150 143-153 2471 149 86-186 259 48-369 7/0
1.31 14:59 38 10:03 143 141-145 1438 170 168-174 247 218-274 0/1
1.38 15:36 37 9:47 143 142-145 1400 169 168-170 256 250-264 0/1
1.44 16:13 37 9:48 143 142-144 1402 168 166-172 264 261-266 0/1
1.50 16:52 40 10:33 142 141-143 1499 169 166-172 267 261-273 1/0
1.53 17:18 26 14:14 142 141-143 2021 165 158-168 259 230-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.0% 14:57

  • Cadence Distribution

    169 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 1.5 16:31 11:03
    Walk 3.6 104 0 37 18:36
    Still 0.9 - - 9 -

  • Power Distribution

    254W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.70% More
    800m 5:18 10:39 41.32% More
    1km 6:39 10:41 42.96% More
    Mile 10:50 10:50 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 44.15
    5km 36:39 11:48 45.26
    5M 1:00:42 12:08 44.76
    10km 1:16:25 12:18 44.51
    10M 2:06:33 12:39 44.57
    Half 2:48:30 12:52 44.02
    20M 4:23:51 13:12 44.55
    Mara 5:51:18 13:25 44.62
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