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Thu 26th Dec 2024 at 9:29am by Kirit

Cross > Golf
  • Time
    4:07:02
  • Miles
    6.55
  • Min/mi
    37:43
  • Cals
    977
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    3599
  • Asc(m)
    133
  • Surface
    Grass

Notes & Comments

1) 1mi - 45:37(45:37/mi) 90/115bpm [4105b/mi] 190cal
2) 1mi - 41:34(41:34/mi) 96/118bpm [3991b/mi] 168cal
3) 1mi - 39:06(39:06/mi) 94/117bpm [3676b/mi] 142cal
4) 1mi - 35:04(35:04/mi) 96/119bpm [3367b/mi] 139cal
5) 1mi - 33:28(33:28/mi) 98/114bpm [3279b/mi] 134cal
6) 1mi - 31:08(31:08/mi) 98/117bpm [3051b/mi] 119cal
7) 0.55mi - 21:05(38:30/mi) 100/115bpm [3851b/mi] 85cal
45:37 41:34 39:06 35:04 33:28 31:08 21:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 14:56 14:56 59:43 79 67-100 4718 7/16
0.50 25:30 10:35 42:18 96 75-115 4061 13/11
0.75 34:51 9:20 37:21 95 75-112 3548 13/10
1.00 45:35 10:45 42:58 96 76-110 4125 13/13
1.25 57:48 12:13 48:54 93 74-115 4547 16/17
1.50 1:08:04 10:15 41:01 102 75-118 4184 8/8
1.75 1:17:11 9:07 36:27 95 76-111 3463 18/9
2.00 1:27:10 9:59 39:57 93 72-105 3715 15/21
2.25 1:34:40 7:30 30:00 96 79-110 2881 12/16
2.50 1:46:57 12:17 49:07 93 76-107 4568 16/15
2.75 1:54:03 7:07 28:27 92 76-107 2617 8/10
3.00 2:06:16 12:13 48:50 94 76-117 4590 15/12
3.25 2:14:40 8:24 33:37 95 79-119 3194 16/19
3.50 2:26:20 11:40 46:38 93 75-110 4337 19/18
3.75 2:33:17 6:57 27:47 100 84-111 2779 21/22
4.00 2:41:21 8:04 32:16 98 85-117 3162 18/24
4.25 2:49:21 8:00 31:59 97 83-112 3103 15/16
4.50 2:57:31 8:10 32:41 99 85-114 3235 15/13
4.75 3:06:07 8:36 34:24 97 86-104 3337 11/11
5.00 3:14:49 8:42 34:47 100 89-112 3479 17/14
5.25 3:22:04 7:15 29:02 99 91-108 2874 16/20
5.50 3:29:51 7:47 31:07 97 90-111 3018 19/16
5.75 3:38:29 8:38 34:33 96 84-109 3318 17/16
6.00 3:45:57 7:28 29:51 100 88-117 2985 17/12
6.25 3:56:01 10:05 40:19 99 89-115 3991 17/18
6.50 4:04:20 8:18 33:13 99 84-111 3288 10/13
6.55 4:07:01 2:41 56:43 104 99-109 5898 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 14:00 28:09 More
    1km 17:53 28:46 More
    Mile 30:17 30:17 More
    5k 1:43:34 33:20 More
    5 miles 2:55:09 35:02 More
    10k 3:47:21 36:35 More
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